Take Back Your Outside Mindset
Verla Fortier
Do you want to feel better as you age whether or not you have a chronic illness?
Are you ready to change your own life by spending more time outside close to grass, trees, and shrubs?
Discovering this striking research on nature's benefits changed my life. I found evidence of the game changing qualities of green space in the fields of physics, biology, chemistry, neuroscience, urban planning, forestry medicine, botany, ecology, geometry, and psychology. At first I did this research for me, but it was too good not to share.
In this book I tell my story, including the urban green space research and practical tips that I learned along the way. This book (and companion workbook) will save you time, effort, and frustration so you too can feel better than ever as you age, with or without chronic illness - whether you live in the city or the country.
Verla is a Nurse with a Master's in Health Science and a retired Professor of Nursing. She lives in Pine Falls, Manitoba, Canada, on the edge of the boreal forest.
Author - Verla Fortier.
Narrator - Verla Fortier.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Verla Fortier ©.
Location:
United States
Description:
Do you want to feel better as you age whether or not you have a chronic illness? Are you ready to change your own life by spending more time outside close to grass, trees, and shrubs? Discovering this striking research on nature's benefits changed my life. I found evidence of the game changing qualities of green space in the fields of physics, biology, chemistry, neuroscience, urban planning, forestry medicine, botany, ecology, geometry, and psychology. At first I did this research for me, but it was too good not to share. In this book I tell my story, including the urban green space research and practical tips that I learned along the way. This book (and companion workbook) will save you time, effort, and frustration so you too can feel better than ever as you age, with or without chronic illness - whether you live in the city or the country. Verla is a Nurse with a Master's in Health Science and a retired Professor of Nursing. She lives in Pine Falls, Manitoba, Canada, on the edge of the boreal forest. Author - Verla Fortier. Narrator - Verla Fortier. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Verla Fortier ©.
Language:
English
Chapter 1
Duration:00:00:21
Chapter 2
Duration:00:15:10
Chapter 3
Duration:00:07:41
Chapter 4
Duration:00:06:26
Chapter 5
Duration:00:02:28
Chapter 6
Duration:00:08:11
Chapter 7
Duration:00:03:32
Chapter 8
Duration:00:08:15
Chapter 9
Duration:00:07:13
Chapter 10
Duration:00:09:38
Chapter 11
Duration:00:06:16
Chapter 12
Duration:00:11:13
Chapter 13
Duration:00:05:32
Chapter 14
Duration:00:11:03
Chapter 15
Duration:00:14:37
Chapter 16
Duration:00:06:08
Chapter 17
Duration:00:02:35
Chapter 18
Duration:00:30:45
Chapter 19
Duration:00:06:27
Chapter 20
Duration:00:16:24
Chapter 21
Duration:00:03:43
Chapter 22
Duration:00:13:33
Chapter 23
Duration:00:06:53
Chapter 24
Duration:00:09:15
Chapter 25
Duration:00:04:30
Chapter 26
Duration:00:06:49
Chapter 27
Duration:00:05:36
Chapter 28
Duration:00:14:36
Chapter 29
Duration:00:01:38
Chapter 30
Duration:00:07:43
Chapter 31
Duration:00:26:16
Chapter 32
Duration:00:00:13