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This is the last episode in Season 2. A very simple meditation. You will need to add your music in the background. Remember to set your intentions before you begin.

Contemplating the New Year is easier when you look at it from the inside. Wherever you are, you can do this. What did 2018 teach you? What would you do differently. We're not talking weight loss and Botox. We are looking at your soul.. This is the last episode for this year. We have two more episodes this season, one is a chakra meditation and the second I call the golden gate.

The martyr syndrome. Wow's me. Its never my fault. We all do it. Now let's get rid of it!

Am I worthy.. A question we ask ourselves all the time. Why do we do that, and how can we improve our self worth?

Meditation combining what you have learned so far. Music by Bensound.com.

The sun meditation is the next step in meditation. It is to increase your energy and add warmth and healing to your life.. Music credit Bensound.com

We are adding a few elements to the first meditation. This is the third meditation in series. Music: http://www.purple-planet.com

How do you forgive?

First steps to mediation. This is a guided 5 minute meditation.

Introduction to the podcast