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The Empowered Self Series

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Location:

Seattle, WA

Twitter:

@drschaubf

Language:

English

Contact:

1463 East Republican Street #B10 Seattle, WA 98112 (206) 323-2762


Episodes

Do you struggle with a broken heart? With The Heart Reconnection Guidebook author Lee McCormick

8/15/2019
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If you have suffered heartbreak, are troubled by anxiety, depression, loss, grief, if you question your self-worth, or are caught up in addiction or obsessive/compulsive behavior - all of these struggles share a common theme: They reflect a broken relationship to the core of your being, your own 'healing heart, sacred heart.' But how do you reconnect to the innate wisdom and truth of your heart, when all you can feel is pain? My special guest on Empowerment Radio this Thursday, August 15th...

Duration:00:57:20

The keys to prevent and treat Burnout

8/1/2019
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Do you feel often mentally and physically exhausted? Unable to motivate yourself to attend to your tasks and obligations? Have you been dealing with chronic stress and now feel emotionally and energetically sapped, unable to meet the constant demands in your life? If so, you may be dealing with Burnout syndrome. You are not alone; millions of people struggle with burnout, which is why World Health Organization recently deemed it as a classifiable workplace phenomenon. Burnout isnt a flaw...

Duration:00:56:20

How to make difficult conversations easy

7/18/2019
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Life in the Information Age allows us to connect with each other 24/7 because of our phones, computers and other devices. Yet, many of us have fallen into the habit of relying too heavily on technology, which has not only increased our stress levels, but also our sense of loneliness and isolation. We seem to have lost the art of human connection and the ability to have conversations, from the important ones to tough conversations that we need at work and at home. My special guest this week...

Duration:00:57:27

How To Keep The Vacation Mind All Year Round

7/4/2019
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Have you ever noticed that your being on vacation persona differs quite a bit from the everyday self? For most people vacation, it also means taking a break from their usual ways of being. You may be more open, curious and ready to find enjoyment in almost everything you do. Or you may be more relaxed, easy-going and not so hard on yourself. In the vacation state of mind each day appears more free, fun and fulfilling and not only because you can spend time by the pool drinking margaritas...

Duration:00:55:16

Optimum hydration - the key to weight loss, healing and vitality

6/20/2019
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Are you struggling with headaches, brain fog, insomnia and joint pain? We often think these health challenges are due to gluten intake,too much sugar or too little exercise. But there is a missing, and crucial, piece to the health puzzle that can no longer be overlooked. Hydration. With the summer and its heat around the corner, many of us are significantly harming our bodies by simply not drinking enough water. Besides thirst and decreased urine output, some of the lesser known signs that...

Duration:00:59:42

How to boost your courage without battling your fears

6/6/2019
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Do you wish sometimes to take more risks and step out of your comfort zone, but you don't know how to find the courage to do those things? Here is the problem: most people see building courage as a matter of pushing through their fears. And since most prefer to avoid their fears rather than facing them, becoming more courageous appears a nice but rather unrealistic idea.But what if becoming more courageous could be easy and even enjoyable? Join me on Thursday, June 6th at 9AM PT / 12PM ET...

Duration:00:56:12

The Power of the Divine Feminine

5/16/2019
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We are living in a world that has many challenges to deal with climate change, energy and water shortages, inequality of wealth, racism and other prejudices, etc. Without being overly judgmental, the fact is that all of these problems arose under the command of the patriarchy. But rather than bringing the world back into balance by empowering women as equals and seeking their advice and leadership, men continue to abuse, control and suppress the feminine power. Yet, the me-too movement,...

Duration:00:56:34

Are you struggling with FOMO or FOSO?

5/2/2019
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Whether you are afraid of speaking up in front of your co-workers, or not being invited to a party of your friends, you are not alone. The fear of missing out (FOMO) and the fear of standing out (FOSO) are some of the most pervasive forms of social anxiety. FOMO and FOSO have two things in common: they trigger in us tribal-consciousness rooted fears of abandonment and not belonging; in response, they tempt us to deny ourselves our natural desire to discover and express our authentic...

Duration:00:55:58

Every Day Mindfulness With Keith Macpherson

4/18/2019
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Our generation has more anxiety, depression, and stress than ever before recorded. We have come to a tipping point in our current world, and it seems many of us are trying to find a way back to the secrets of inner peace, simplicity, and connection. Over the past few years, the word mindful has become quite a buzz word in our culture. It has often been associated with the practice of slowing down our thoughts and paying more attention to the present moment. And yet, there is so much more...

Duration:00:57:50

Access the Power of Your Subconscious Mind

4/4/2019
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What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesnt listen to reasoning and logical...

Duration:00:56:58

Access the Power of Your Subconscious Mind

4/4/2019
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What do you think about your subconscious mind, and the role it plays in your life? Do you trust this part of your mind, or are you more wary of it? Do you utilize its potential, or do you accuse it of keeping you stuck in irrational anxiety and self-sabotaging patterns? When it comes to their subconscious mind, people often feel a mixture of wariness and blame. They feel powerless, because their subconscious appears to have a mind on its own and doesn’t listen to reasoning an ...

Duration:00:56:58

Dealing With The Loss Of A Beloved Pet

3/21/2019
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While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you...

Duration:00:56:24

Dealing With The Loss Of A Beloved Pet

3/21/2019
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While grief and loss are normal parts of life, most of us feel overwhelmed and powerless when facing the death of anyone who has brought meaning to our lives. Yet, for many people who lose their pets, the grief is even deeper than it is for the death of a relative or friend. The pet represents complete and unconditional love, unlike many human relationships that may carry hidden agendas or old resentments and hurt. If you have been grieving the loss of your best four-legged friend, you...

Duration:00:56:24

Four Ways to Boost Your Confidence

3/7/2019
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The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this weeks...

Duration:00:56:22

Four Ways to Boost Your Confidence

3/7/2019
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The lack of confidence is one of the most common obstacles that prevent us from having success, fulfilling relationships and a general sense of joy and purpose in life. No matter how much potential we have or how hard we work, as long as we are dealing with low self-esteem, we will spend more time struggling with criticism and self-doubt than focusing on what we really want. And even if we become successful, we wonder if we truly deserve what we have accomplished. Join me on this week’ ...

Duration:00:56:22

From Midlife Crisis to Midlife Courage

2/20/2019
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Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, Now what? From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those times that we need to widen our...

Duration:00:57:33

From Midlife Crisis to Midlife Courage

2/20/2019
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Most of us struggle at some point with the fact that our lives may be already half over. All of the sudden, we notice how gravity seems to have got a hold of our body, our energy seems to no longer be at our beck and call, and our memory has become a bit more porous. We take inventory of what we have accomplished and experienced so far, and wonder, “Now what?” From there, it is just a skip and a hop to developing a full blown mid-life crisis. It is during those tim ...

Duration:00:57:33

The “C”crets to success: How to Make 2019 Your Breakthrough Year - Part 2

2/6/2019
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Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create the results we truly want. Yet, I also found that there are certain attributes that allow us to achieve success with more ease and grace. Join me on Empowerment Radio...

Duration:00:54:27

The “C”crets to success: How to Make 2019 Your Breakthrough Year - Part 2

2/6/2019
More
Have you ever wondered why, for some people, success seems to come easier than for you? Do they have more talent, drive, capabilities, or just lucky socks? After having supported countless of my clients on their journey to self-empowerment, I know that we all have the potential to go beyond any perceived limitations and create the results we truly want. Yet, I also found that there are certain attributes that allow us to achieve success with more ease and grace. Join me on Empowerment...

Duration:00:54:27

The Scientific Proof That Consciousness Creates Reality with Mark Gober

1/16/2019
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Have you ever wondered why when you are thinking about somebody, moments later that person calls you? And did you ever watch your dog get excited about your spouse or kids coming home minutes before the car pulls up on the driveway? Or have you found that when you had strong intentions, somehow the Universe seemed to align to support them? How do you explain these phenomenons? My special guest on Empowerment Radio isMark Gober, author of the fascinating book, An End to Upside Down Thinking....

Duration:00:57:30