Great Big Podcast

This week the crew of the Great Big Podcast sat down with representatives from the Fort Cavazos Armed Forces Wellness Center to talk about the variety of services the center offers to help military members stay healthy in mind, body and spirit. The center offers services from body composition testing to stress management education and health and wellness classes. Listen to learn more! SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

This week, the Great Big Podcast crew is talking cold, hard, cash, in the form of merit based scholarships, that is. The Fort Cavazos Family Scholarship Fund provides scholarships to high school seniors and military spouses who are beneficiaries of active duty, veterans, and Gold Star families. Learn all about the various scholarships available and how to apply. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

The crew of the Great Big Podcast sat down with Chaplain (Maj.) Luke Basler and Staff Sgt. Peter Koskey of the Fort Cavazos Army Ten-Miler Team to talk about their stellar performance at this year's Army Ten-Miler event in D.C. , how the team trains and prepares for competition and their shared passion for running. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

This week, the crew of the Great Big Podcast sits down with the representatives from the Fort Cavazos Personal Property Transportation Division to discuss the process of completing a successful permanent change of station and what service members need to know to make their next PCS move as seamless as possible. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

Join the crew of the Great Big Podcast as we sit down with Christine Luciano and Amber Dankert from Fort Cavazos DPW to talk about Energy Action Month, ways to conserve energy and events and activities coming up on post. Listen to hear more about how to conserve energy at the office and at home, how to save money and establish conservation best practices everyone can do to support the environment. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

The 48th Annual Retiree Appreciation Day will take place Oct. 28 here at Fort Cavazos. Learn all about the upcoming event, what it means, why it happens and what will be taking place in this week's edition of the podcast. The opening ceremony will take place at 9 a.m. Oct. 28 at Carl R. Darnall Army Medical Center. Attendees will have the opportunity to participate in a variety of activities, including a golf tournament Oct. 27 at The Courses of Clear Creek, to draft wills with the III Armored Corps Legal Assistance Office from 9 a.m. to 1 p.m. Oct. 28, and a health fair from 9:30 a.m. to 1 p.m. Oct. 28 at CRDAMC. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

Join the crew of the Great Big Podcast as we sit down with Benjamin Griffin, center operations and program manager for the Fort Cavazos USO, to talk about what the USO offers, events and activities available for Soldiers and their families and what makes the Fort Cavazos USO a home away from home. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

In honor of Domestic Violence Awareness month, this week, the crew of the Great Big Podcast sat down with Rhonda Shabazz, victim advocate program manager for the Fort Cavazos Family Advocacy Program and City of Killeen Mayor Debbie Nash-King to discuss the signs of domestic violence, how to recognize them and what support services and resources are available. Mayor Nash-King recounts her personal experience with domestic violence and her journey to becoming a survivor. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

This week the Great Big Podcast sits down with the Better Opportunities for Single Soldiers program to discuss community involvement, future plans for the program and what it takes to become a member. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

The Great Big Podcast had the opportunity to sit down with U.S. Army Garrison-Fort Cavazos commander, Col. Lakicia Stokes. Stokes provided a behind the scenes glimpse into her upbringing in Alabama, sharing how her military career began with inspiration from her older brother, the importance of family and her passion for mentoring young Soldiers. Listen to hear more about the new commander and her plans and initiatives for the Garrison. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

In this week's episode of The Great Big Podcast, join host Samantha Harms as she takes the show on the road to discuss an essential topic that affects us all: road safety. Sam sits down with Captain Eric Yahnel, the supervisor for the traffic section with the law enforcement division for the Directorate of Emergency Services. Captain Yahnel's mission is to protect and educate Soldiers, residents, family members, workers, and visitors about the importance of responsible driving. To report missing signs or traffic signal issues, please call the Directorate of Emergency Services (DES) non-emergencies line at 254-287-4001. The following are some important factors to know about when it comes to operating a vehicle safely. Speeding • According to the Texas Transportation Code 545.351.1, going one to 10 mph above the posted speed limit will result in a $185 fine. Traveling 11 to 15 mph above the posted speed limit results in a $210 fine, and 16 to 20 mph above results in a $235 fine. 21 mph and above results in a $260 fine. • Additionally, according to the Fort Cavazos Regulation 190-2, 190-5, traveling 20 mph above the posted speed limit warrants post-suspension. Traffic control signals • An operator of a vehicle facing a circular green signal may proceed straight or turn right or left unless a sign prohibits the turn. It is important to remember that while the signal is exhibited, the operator shall yield the right-of-way to other vehicles lawfully in the intersection. • An operator of a vehicle operator facing only a steady red signal shall stop at a clearly marked stop line or before the crosswalk. Vehicle entering stop or yield intersection • An operator approaching an intersection on a roadway that is controlled by a stop sign, after stopping, as required, shall yield the right-of-way to a vehicle that has interested the intersection from another highway or that is approaching so closely as to be an immediate hazard to the operator’s movement in, or across, the intersection. • An operator approaching an intersection on a roadway that is controlled by a yield sign shall slow to a speed that is reasonable under the existing conditions and yield the right-of-way to a vehicle in the intersection or approaching the intersection. If there is a collision, it is presumed the operator that drove past the yield sign failed to yield the right-of-way. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

This week, the Great Big Podcast features the Fort Cavazos Suicide Prevention Program managers. They are on to share about Suicide Prevention Month, why it is critical to talk about suicide, what to do if you feel suicidal or know someone who is, and important resources. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

Join the crew as we talk with 1st Sgt. Amanda Guerra's impactful guidance inspired a handful of her Soldiers to extend their service. We learn the steps she took to keep those Soldiers in uniform and how she hopes it keeps and brings others into the United States Army. Listen in as we dive deep into these soldiers' stories, exploring the military community's profound bonds, shared aspirations, and unwavering spirit. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

In this episode of the Great Big Podcast, Capt. Adam West, the installation voting assistance officer at Fort Cavazos, joins the hosts to delve into the world of the Federal Voting Assistance Program (FVAP). This essential program guarantees that service members, their eligible families, and overseas citizens remain informed about their voting rights and are equipped with the tools and resources to exercise that right, no matter where in the world they are. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

In this week's episode, join our crew as they sit down with representatives from Operation Deploy Your Dress (ODYD) and the Fort Cavzos Spouses Club. Discover the empowering mission behind ODYD, a non-profit organization managed by dedicated military spouses with a mission to ease the financial burden of attending military formal functions—particularly for junior service members. Plus, get an inside look at the vibrant community that is the Fort Cavzos Spouses Club, a must-join group that fosters connection and support among military families. Don't miss this heartfelt conversation about service, community, and how these organizations positively impact the lives of military families. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

Join us on the Great Big Podcast as we delve deep into the captivating journey of Dr. Jo Ann Fey and her appointment as the first female superintendent of the Killeen Independent School District, the biggest school district that services Fort Cavazos With over two decades in the Texas educational landscape, she has tackled challenges head-on, turned around underperforming schools and set high standards for educators and students alike. We learn her vision for the partnership with Fort Cavazos, the Killeen ISD, and her hopes for inspiring future generations. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

Join the crew as they dive into an engaging conversation with a First Sergeant from the 1st Cavalry Division on this episode of The Great Big Podcast. They explore the essential role of a First Sergeant in the Army, discussing leadership, noncommissioned officers, and everything you need to know to thrive in the military. Listen in as they share personal stories, lessons, and valuable insights into building strong, cohesive teams and fostering high morale within the unit. Discover how leadership has evolved in the social media age and learn why being approachable is vital for any leader. If you're curious about the behind-the-scenes of the military and looking for advice on how to be great in the military, this episode is a must-listen! SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

As permit change of station season surges and housing queues lengthen, this week's podcast peeks into the Military Value Program, or MVP, which assists Soldiers and their families with affordable temporary living arrangements upon arrival in Central Texas. The MVP's playbook reveals how the strategic use of local hotels, Airbnb, and decked-out corporate apartments keep wallets happy while making moving less of a battle. Hop on board, and let's uncover how the MVP is making waves in military housing. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

This week's episode highlights the Army Antiterrorism Program, where members of the Fort Cavazos Antiterrorism office shed light on how everyone in the community can contribute to preventing terrorist attacks. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.

In this episode, join us as we welcome Christine Luciano, also known as the Bacon Ninja, from the Directorate of Public Works Environmental Section. Christine shares her incredible journey with the Youth Environmental Ambassadors Program and their mission to empower students to become environmental advocates. Discover how they've transformed plastic bags into yarn and created mats for the homeless population. Get inspired by their initiative to collect pull tabs and support the Ronald McDonald House. Christine also sheds light on the importance of recycling right and offers practical tips for starting a recycling program at home. Tune in to explore how small actions can make a lasting impact on our environment and communities. SUBMIT: FortCavazosPAO@gmail.com FACEBOOK: fortcavazosarmy INSTAGRAM: @fortcavazosarmy TWITTER: @fortcavazosarmy All music obtained, royalty-free, through Filter by Songtradr: "Gun Metal Grey" - Delicious Allstars; "Learning By Doing" - Niklas Olovso. This podcast is a production of U.S. Army Garrison Fort Cavazos and Fort Cavazos Public Affairs.