The 7

News & Politics Podcasts

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

Episodes

Trump-backed prayer festival; heat and humidity forecast; reducing your head cancer risk; and more

Trump’s missed stock deadline; inspiring graduation speeches; weekend storms; and more

Trump’s China visit; how optimism helps your heart; Neanderthal dentist; and more

Kash Patel hearing; Elon Musk’s online BFF; dogs and longevity; and more

A ceasefire on ‘life support’; Trump’s Reflecting Pool changes; pet psychics; and more

Trump conspiracy theories; AI’s hidden rules; reducing plastic chemical exposure; and more

A blow for Trump’s tariffs; Elon Musk courtroom drama; AI clones; and more

Epstein’s purported suicide note; hantavirus outbreak; brain supplements; and more

What Iranian strikes destroyed; primary results; promising depression therapy; and more

Attacks in the Strait of Hormuz; White House lockdown; Met Gala red carpet; and more

Trump’s plan for the Strait of Hormuz; the risks of vaping; making chores fun; and more

New polling on the Iran war; Janet Mills drops out; the beauty in cow burps; and more

Voting Rights Act ruling; three types of ADHD; Uber for hotels; and more

James Comey indictment; King Charles speech; ‘Endless Shrimp’; and more

Tuesday, April 28, 2026

White House correspondents’ dinner shooting; cloud-seeding drones; habit-stacking; and more

Israel-Lebanon ceasefire; Elon Musk’s race posts; ancient octopus; and more

Mines in the Strait of Hormuz; the secrets of tech billionaires; meditation for stress; and more

Iran ceasefire; Virginia redistricting vote; air pollution risks; and more

Shaky Iran peace talks; labor secretary resigns; Jane Goodall's message of hope; and more