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OK State of Mind

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OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives. This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma. Learn more at www.fcsok.org and www.okstateofmind.com.

Location:

United States

Description:

OK State of Mind seeks to satisfy inquisitive minds eager to delve into the realm of mental health and overall well-being. Join us on a journey to gain insights shared by mental health experts, draw inspiration from remarkable stories of resilience forged by those who've navigated challenging paths, and unveil the intricate science that underpins our thoughts and emotions – a sort of 'invisibilia' if you will. Through these explorations, we aim to illuminate the captivating 'whys' behind our cognitive and emotional selves, hopefully unraveling the complexities that shape our behaviors, feelings, and perspectives. This podcast is produced by Family & Children's Services based in Tulsa, Oklahoma. Learn more at www.fcsok.org and www.okstateofmind.com.

Twitter:

@FCSTulsa

Language:

English


Episodes
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Taking Pride in One's Identity: LGBTQ+ Representation in the Mental Health Journey

1/21/2025
Being a member of the LGBTQ+ community brings with it unique challenges. According to 2023 Gallup research, 7. 6% of U. S. adults identify as lesbian, gay, bisexual, or transgender. Within that group, most rated their mental health and emotional wellbeing much lower than their peers. In today’s episode of OK State of Mind, we speak with two members of the LGBTQ+ community who share candidly about their own challenges in coming out, maintaining relationships with friends and family, and thriving in the larger community. The hope is that others facing similar challenges will find inspiration and hope from the stories these guests share. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:49:06

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When the Invisible Wounds Become Visible - Veterans and Mental Health

11/8/2024
Beyond concerns associated with modern era military conflicts, veterans today are dealing with more nuanced mental health issues unrelated to conflict than ever before. From PTSD and the challenge of transitioning into civilian life, to traumatic brain injury and survivor's guilt, veterans need mental health supports when their invisible wounds become visible. But how do they get those supports? In today’s episode, we'll be speaking with three individuals who have close ties to the US military and who are acutely aware of the unique challenges that veterans today face. All three work directly or indirectly with veterans in the context of mental health, and they’re here to help us better understand the plight of those who are actively serving or who once did serve our country in the United States military and to shed light on key resources available to veterans in need of support in the realm of mental health. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:44:19

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Culturally Responsive Care for Better Outcomes

10/25/2024
Join us as we speak with Darryl Turpin and Guy Wheeler about Habilitation Empowerment Accountability Therapy (HEAT) and Habilitation Empowerment Recovery (HER). These two group counseling interventions are culturally tailored and explicitly designed to meet unique needs of those involved with jail diversion, substance use disorder, and women’s justice initiatives. Turpin and Wheeler currently partner with jail and prison diversion programs, substance use disorder programs, and women's justice programs in Tulsa, Oklahoma, but their initiatives contribute to what Wheeler refers to as "the global culture." Find out more about their interventions, their partnerships, their history, and their support of a collaborative "mosaic" of care in this episode. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:53:51

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One Group's Struggle with the Stigma of Therapy

10/11/2024
When it comes to mental health, there are so many hurdles that people have to overcome just to step foot in a therapist's office or to join that telehealth meeting. These hurdles can be particularly challenging for certain people groups. In this episode, we're speaking with Teresa Williams, Clinical Director at Family & Children's Services, and Carlos Meeks, Clinical Supervisor at Family & Children's Services, about the stigma surrounding seeking therapy, particularly among African American males. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:33:58

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Show up. Be honest. Let's talk: A Real Conversation about Behavioral Health and Partnerships

9/17/2024
Join us for a "real" conversation with two incredible leaders shaping behavioral health in Tulsa: Adam Andreassen, CEO of Family & Children’s Services, and Jim Serratt, CEO of Parkside Psychiatric Hospital. This episode isn’t just about data and strategies; it’s about the strength of partnerships and how communities can come together to make real, lasting change for people. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:43:39

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Life-Saving Collaboration: Tulsa's Community Response Teams in Action

9/9/2024
In 2017, the City of Tulsa was receiving more than 1,300 mental health-related 911 calls annually. City services were strained, and emergency resources were stretched thin. In response to this remarkable realization, a partnership between the Tulsa Police Department, the Tulsa Fire Department and FCS was formed. This partnership, known as the Community Response Team (CRT), serves in part to triage callers suffering from mental illness and place them with dedicated mental health professionals. Once callers are stabilized, CRT helps them obtain long-term stability by linking them to appropriate mental health services. In this episode of OK State of Mind, we speak with three members of CRT to learn more about how this unique collaboration puts the right resources with the right people at the right time. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:38:19

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Appropriate Levels of Care for Severe Mental Illness

8/19/2024
How can individuals who suffer from severe mental illness receive they care they need upon transitioning out of inpatient care facilities? Support during this period of transition is critical to those in need to help them avoid bouncing back into inpatient facilities or suffering alone in their homes, or worse, on the streets or wrapped up in the criminal justice system. Program of Assertive Community Treatment (PACT), a program found throughout the US, is a system of outpatient treatment that extends the level of care for those with severe mental illnesses once they leave inpatient facilities. In this episode, we speak with John Ayers, Vice President of Community-Based Services at FCS and the organization's PACT program lead. Find out: Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:18:22

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Mental Wellness During the Summer Months

7/23/2024
While the summer months often provide great opportunities for family members to connect with each other, they may also introduce some challenges to family wellness. In today's episode, we speak with Lorri Perez, Senior Program Director for the Child and Family Strengthening Center at FCS, about how to handle summertime situations such as vacation stress, adolescent screen time, expectation management, and even the occasional guilt feelings parents can experience in interacting (or not interacting) with their kids during long summer days. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:28:08

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The Power of Protective and Compensatory Experiences

6/19/2024
In this episode of "OK State of Mind," host Dee Harris is joined by Dr. Jennifer Hayes Grudeau and Dr. Amanda Sheffield Morris from Oklahoma State University, along with special guest Christine Marsh from Family & Children's Services. Check our our previous conversation with Jennifer and Amanda in our episode titled "Moving Beyond Adverse Childhood Experiences: ACES and PACES." This new conversation delves deeper into the critical role of protective and compensatory experiences (PACEs) as antidotes to adverse childhood experiences (ACEs). The guests discuss the profound impact of intergenerational trauma, the science behind resilience, and the importance of balanced parenting. They share insights from their books and research, emphasizing that it's never too late to build resilience and improve mental health through positive experiences. The episode underscores the transformative power of PACEs in fostering resilience and well-being in both children and adults. You can hear more from Jennifer and Amanda on wholehearted.org or their website. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:50:03

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Understanding Maternal Mental Health

5/21/2024
According to CDC research, postpartum depression impacts roughly 1 in 8 women who go through a childbirth experience. But what is “postpartum depression”? How is defined, how does it differ from general depression, what are the symptoms, and how can it be addressed by moms, their families, and the medical community. We’ll examine these questions and more in this episode of OK State of Mind. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:25:46

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From Incarceration to Inspiration

5/9/2024
Prepare to be inspired by this episode – a personal success story about one woman’s path from incarceration to a thriving career in none other than the mental health industry. With the guidance and support of the FCS Women in Recovery diversion program and one employee in particular – who also takes part in this episode – our guest altered her life’s trajectory from one of drugs and crime to one of ambition and success. Join us for this motivating, candid conversation on OK State of Mind. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:32:28

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Fostering Resilience in a World of Adversity

4/30/2024
In this episode, Dr. Jennifer Hays-Grudo and Dr. Amanda Sheffield Morris, co-authors of Adverse and Protective Childhood Experiences: A Developmental Perspective and Raising a Resilient Child in a World of Adversity: Effective Parenting for Every Family, provide hope to those who have experienced childhood abuse, trauma, and neglect. Hays-Grudo and Morris discuss how Protective and Compensatory Experiences (PACEs) not only address, but counter the effects of Adverse Childhood Experiences (ACEs). The two identify ten concrete, accessible, research-based responses to ACEs as they navigate a path for childhood resilience. Listeners will appreciate how Hays-Grudo and Morris speak about this compelling topic with grace and optimism. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:43:08

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Moving Beyond Adverse Childhood Experiences: ACES and PACES

4/10/2024
Adverse Childhood Experiences, or ACES, can have a profound and lasting effect on children’s health and well-being. Oklahoma is 41st in the country for Adverse Childhood Experiences, and 21 percent of children in the state have experienced two or more ACEs. In this episode, we sit down with Christine Marsh, Chief Program Officer for Child Abuse and Trauma Services, also known as CATS, at Family & Children's Services. As a licensed clinical social worker and a nationally certified expert in trauma focused cognitive behavioral therapy, Christine provides expert insights and actionable strategies you can start implementing today to foster resilience and healing for our children. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:42:36

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The Intersection of Physical and Mental Health with Bruce Dart and Adam Andreassen

3/15/2024
In today's special episode, we’re redefining the conversation around mental health and I’m honored to host two remarkable individuals at the forefront of Tulsa's health landscape. Please welcome Bruce Dart, the visionary Executive Director of the Tulsa Health Department, and Adam Andreassen, the dedicated CEO of Family & Children’s Services. Embark on a thought-provoking exploration of the intricate dance between physical and mental well-being. From the importance of holistic healthcare to the indispensable role of community partnerships, we'll leave no stone unturned. But that's not all. We'll also delve into the pressing need for data modernization and robust workforce support in public health initiatives, essential components in addressing the evolving needs of our communities. And of course, we can't ignore the elephant in the room – the lingering stigma surrounding mental health. Throughout the episode, we'll confront this issue head-on. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:39:24

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A Father's Insight: Supporting a Son with Schizophrenia

3/6/2024
When his son was diagnosed at the age of 19, this father embarked on a relentless search for solutions. But the road ahead was filled with uncertainty and challenges. After many years without a solution, he found Family and Children's Services NAVIGATE program – the key that unlocked a brighter future for his son. And with a clear diagnosis and access to specialized support, a transformation happened. Join us for this special episode as a father bravely tells his story and provides valuable insights. We've chosen to record this episode anonymously because we want to create a safe space for sharing honest experiences. Check out these other complimentary episodes: Episode 11: FCS's supported employment program is tailored for individuals grappling with serious mental illnesses such as schizophrenia. Episode 12: Learn more about FCS's NAVIGATE program which focuses on early intervention for individuals encountering first-episode psychosis. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:27:51

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Building Essential Skills through the Parenting in Jail Program

2/19/2024
How can incarcerated parents maintain healthy relationships with their children? In this episode of the OK State of Mind podcast, Lucie Doll, Program Director of FCS's Parenting in Jail Program, answers this very question. Lucie shares with us how her program helps incarcerated parents obtain essential parenting skills and provides comprehensive support for parents, children, and families through evidence-based parenting classes, in-jail contact visits with minor children and caregiver support. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:26:21

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CEO Spotlight: Adam Andreassen discusses FCS and #MORE

1/15/2024
Join us for a captivating conversation with Adam Andreassen, PsyD, the new CEO of Family & Children’s Services (FCS) in Tulsa, OK. As we delve into Adam's journey within behavioral healthcare, gain insights into the personal motivations that fuel his dedication to transforming the lives of those in need. Explore how FCS, a Certified Community Behavioral Health Center (CCBHC), goes beyond mental health care, integrating physical health coordination and robust social services through #MORE core pillars of client care: swift and convenient access, robust prevention, steadfast stability, and an unwavering commitment to inclusivity. These principles have been interwoven into FCS's foundation for over a century, representing an enduring commitment to a client’s well-being. Don't miss this enlightening episode. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:43:40

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Mindfulness Exercise (Part 2 of "Manage the World with Mindfulness")

12/15/2023
In this much-anticipated Part 2 of the episode titled, “Manage the World with Mindfulness,” Hailey Hopkins, LCSW brings you a special treat—a 8-minute mindfulness exercise led by Hailey herself. Whether you're a seasoned practitioner or just starting your mindfulness journey, this exercise promises a moment of tranquility and self-discovery. We encourage you to actively participate in this guided mindfulness exercise, bookmarking it for future use whenever you need a rejuvenating break. Join us as we continue to explore the transformative power of mindfulness on your mental and physical well-being. Please note that there are long pauses in this episode. Music: Meditate by Onoychenko is licensed under CC BY 4.0 Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:08:19

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Manage Your World with Mindfulness

12/15/2023
In this transformative episode of "OK State of Mind," we delve into a universally beneficial topic—mindfulness. Our guest, Hailey Hopkins, serves as a clinical supervisor for FCS's LiveWell program, and brings a wealth of expertise to the discussion. Hailey eloquently defines mindfulness as the art of paying attention in the present moment, devoid of judgment. Throughout the conversation, she generously imparts practical insights on seamlessly integrating mindfulness into everyday life. Addressing common challenges, she sheds light on the physiological benefits that mindfulness can bring to individuals. Moreover, Hailey underlines the personal and diverse nature of mindfulness practices, emphasizing their profound positive impact on both mental and physical well-being. As the episode unfolds, listeners are treated to valuable resources, offered freely to enhance their mindfulness journey. The culmination of this insightful episode invites listeners to explore additional resources (free download of the myStrength app at www.fcsok.org/mystrength) for advancing their mindfulness practice. Hailey extends an invitation to experience a guided mindfulness exercise in a separate episode titled "Mindfulness Exercise," providing a hands-on opportunity to embark on a transformative journey toward well-being. Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:26:32

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Hope Starts Here: Navigating Mental Health and Homelessness

11/14/2023
In this episode, we chat with Kathy Loehr shedding light on the intricacies of serving the homeless community and providing valuable insights into their journey to stability. Listen now to gain a better understanding of the issues, discover the incredible work being done, and learn how you can contribute to making a positive impact. Subscribe, share, and let's create a ripple of change together! Support and stay connected to us. First, be sure to hit that subscribe button wherever you're listening to us. Subscribing ensures you never miss an episode, and it's absolutely free. It also helps us continue bringing you quality content. Consider leaving us a review. Your reviews not only make our day, but they also help others discover the podcast and join our community. Share this episode with your friends, family, and anyone who might find it interesting. Word of mouth is a powerful way to grow our podcast family, and we truly appreciate your support. We're always eager to hear your thoughts, ideas, and suggestions for future episodes. Visit www.okstateofmind.com for all of our episodes. You can also email us at communications@fcsok.org with any episode ideas or questions. We'd love to connect with you. Thank you once again for accompanying us on the journey. Until next time!

Duration:00:26:21