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Fitter Radio Triathlon Podcast

Outdoors

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Location:

Auckland, Australia

Description:

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

Language:

English


Episodes

Fitter Radio Episode 372 - Kylie Simpson

6/13/2021
FITTER RADIO COFFEE CLUB MEMBER JOSH HOCKLEY (00:17:29) Josh won the free race entry to the IM703 Sunshine Coast. We find out a bit more about him. HOT PROPERTY INTERVIEW: KYLIE SIMPSON (00:34:40) We chat to Australian pro triathlete Kylie Simpson after her recent win at IRONMAN Cairns. WORKOUT OF THE WEEK: (01:16:12) We discuss Chrissie Wellington’s nutrition strategy. ONE STEP AHEAD: (01:34:56) 10 tips for caffeine...

Duration:01:50:01

Fitter Radio Episode 371 - Simon Wegerif

6/6/2021
FITTER RADIO COFFEE CLUB MEMBER MICHAEL TURNER (00:09:12) Michael (aka Titchyboy) Turner won the free race entry to IRONMAN Australia. We find out a bit more about him. BEVAN AND TIM BRAZIER (00:23:10) FITTER coaches Bevan and Tim give us a round up of the racing from the weekend. HOT PROPERTY INTERVIEW: SIMON WEGERIF (01:10:57) Simon Wegerif is the Founder and Managing Director of ‘Ithlete’ the leading, scientifically founded app that accurately measures HRV (hear Rate Variability) in...

Duration:02:15:06

Fitter Radio Episode 370 - James Spragg

5/30/2021
BEVAN AND TIM BRAZIER (00:14:53) FITTER coaches Bevan and Tim give us a round up of the recent triathlon racing in the short and long distances plus we hear their predictions for IRONMAN Cairns this weekend. HOT PROPERTY INTERVIEW: JAMES SPRAGG (00:53:07) James Spragg of Spragg Performance is a British Cycling qualified coach, a UK Anti Doping registered 'coach clean' coach, a member of the British Association of Sport and Exercise Scientists and has completed a MSc in Applied Sport...

Duration:02:07:53

Fitter Radio Episode 369 - Jocelyn McCauley and Camilla Pedersen.

5/23/2021
JASON CHESHIRE OF INFINIT NUTRITION: (00:15:09) We chat to Jason Cheshire of Infinit Nutrition Australia. FITTER RADIO COFFEE CLUB MEMBER: TIM DOYLE (00:32:57) Tim won the competition for free access to the Elite Mindset Institute’s online program ‘The Athlete’s Secret Weapon’. We found out what he thought about it. HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY AND CAMILLA PEDERSEN (00:55:10) We chatted to Jocelyn and Camilla about how they prep for race day. ONE STEP AHEAD: (01:38:06)...

Duration:01:54:29

Fitter Radio Episode 368 - Tim Reed and Tim Berkel

5/15/2021
MIKE LYONS OF RECOVERY SYSTEMS: (00:14:03) We bring Mike back to the show to talk about what’s happening in the world of recovery plus we hear about their latest battery model product the Black Max Quatro. JOEL SMITH OF ULTRO EARBUDS: (00:29:21) Ultro Earbuds is NZ owned and operated by Founder Joel Smith. Joel is an ex international elite gymnast and acoustics consultant and has designed and developed the Ultro earbuds in collaboration with some of the worlds leading audio manufactures and...

Duration:01:36:56

Fitter Radio Episode 367 - Heather Jackson

5/7/2021
WORKOUT OF THE WEEK: (00:14:39) Brenton Ford of Effortless Swimming talks swim drills… do they really work. HOT PROPERTY INTERVIEW: HEATHER JACKSON (00:45:16) We chat to 5 x IRONMAN Champion and 12 x IRONMAN 70.3 Champion Heather Jackson. Heather talks to us about her recent racing, how she coped through the COVID restrictions and her plans going forward. ONE STEP AHEAD: (01:34:41) How to get in your electrolytes without a sports...

Duration:01:46:05

Fitter Radio Episode 366 - Linsey Corbin

5/2/2021
WORKOUT OF THE WEEK: (00:17:57) Dr Claire Badenhorst PhD - lecturer and athlete, recently had a bike crash which left her unable to compete at IMNZ this year. Claire talks to us about the concussion she suffered as a result of the crash and how she managed her recovery back to health. HOT PROPERTY INTERVIEW: LINSEY CORBIN (00:42:37) USA Pro Triathlete Linsey Corbin is an 8 x IRONMAN Champion having achieved top American honors at both IRONMAN and IM70.3 World Champs.We bring Linsey back...

Duration:02:01:11

Fitter Radio Episode 365 - Marten Van Riel

4/25/2021
WORKOUT OF THE WEEK: (00:13:15) Bevan reviews Lucy Charles Barclay’s recent attempt at Olympic Games qualification at the British 1500m Swim Champs. @ hollycharlesphotography HOT PROPERTY INTERVIEW: MARTEN VAN RIEL (00:33:45) We interview Belgian pro triathlete and Rio 2016 Olympian Marten Van Riel after his recent wins at the SLT Arena Games in London and Rotterdam. ONE STEP AHEAD: (01:14:11) Rehydration recommendations for endurance athletes – a recent position...

Duration:01:30:00

Fitter Radio Episode 364 - James Canny: NZ Cycling Project

4/18/2021
WORKOUT OF THE WEEK: (00:20:49) We bring Dr Stacy Sims back to the show to talk about her recent research paper ‘Biological and Socio-Cultural Factors Have the Potential to Influence the Health and Performance of Elite Female Athletes: A Cross Sectional Survey of 219 Elite Female Athletes in Aotearoa New Zealand’ HOT PROPERTY INTERVIEW: JAMES CANNY (00:51:19) Elite cyclist and Founder of the the MitoQ supported The New Zealand Cycling Project - a group of NZ based cyclists with a focus on...

Duration:01:46:10

Fitter Radio Episode 363 - Ellie Salthouse

4/11/2021
WORKOUT OF THE WEEK: (00:19:50) The Zygo Solo. Stream any content from your phone underwater: music, podcasts, audiobooks, and our workouts. Zygo also enables live coaching. HOT PROPERTY INTERVIEW: ELLIE SALTHOUSE (00:30:49) We bring Ellie back to the show to talk about her season, her training and her future. 📷@witsup ONE STEP AHEAD: (01:16:23) Coffee and fat-burning. A strong coffee half an hour before exercising increases...

Duration:01:28:46

Fitter Radio Episode 362 - Ben Hoffman

4/4/2021
WORKOUT OF THE WEEK: (00:16:57) Running data from IMNZ - we prove the theories of taking walk breaks plus the fitness crossover from cycling to running. HOT PROPERTY INTERVIEW: BEN HOFFMAN (00:31:30) We chat to USA pro triathlete Ben Hoffman about his 4th place finish at Kona in 2019, where’s he’s currently at with his racing and training, plus his goals for the future. ONE STEP AHEAD: (01:21:27) The elite cyclist and bone...

Duration:01:36:10

Fitter Radio Episode 361 - The IRONMAN New Zealand Episode 2021

3/28/2021
THE IRONMAN NEW ZEALAND EPISODE 2021 HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:24:22) Jocelyn McCauley, 2019 IMNZ Champion, remembers the race. Plus we hear about her newest arrival Sydney, Jocelyn’s role with the PTO and her race plans going forward. IRONMAN NEW ZEALAND: (01:01:29) Post race debrief with Bevan, Tim and Hannah Wells. Plus, we interview the pros at the finish...

Duration:02:01:53

Fitter Radio Episode 360 - Craig Alexander

3/20/2021
CLIFF HARVEY: HOLISTIC PERFORMANCE NUTRITION (00:29:54) We bring Cliff back to the show to talk all things collagen. HOT PROPERTY INTERVIEW: CRAIG (CROWIE) ALEXANDER (00:48:42) 5-time World Triathlon Champion and 12-time Australian Triathlon Champion, Craig Alexander has competed all over the World as a professional triathlete since 1995. We chat to him about where he’s currently at in his life and career and his roles with Sansego, the PTO, the Collins Cup and the...

Duration:01:42:52

Fitter Radio Episode 359 - Kasper Van Der Meulen

3/14/2021
HOT PROPERTY INTERVIEW: KASPER VAN DER MEULEN (00:18:21) A fascinating chat with renowned Dutch educator, scientist and breathwork biohacker Kasper van der Meulen. A bestselling author, Kasper combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. SARAH GROSS: (01:08:05) Sarah Gross PhD is an IRONMAN Champion and Founder and Chief of Live Feisty Media. Bev talks to Sarah about their upcoming ‘Womxn’s Performance Summit’. HELENE...

Duration:01:50:56

Fitter Radio Episode 358 - Ryan Kiesanowski

3/5/2021
WORKOUT OF THE WEEK: (00:22:41) Pro triathletes Jack Moody and Hannah Wells talk postponement of IRONMAN NZ and FORM goggles. HOT PROPERTY INTERVIEW: RYAN KIESANOWSKI (00:40:40) Ryan Kiesanowski raced to a podium 3rd at the recent Coast to Coast event despite suffering fractures to 2 of his toes 3 weeks before the race. We find out how his race unfolded and his preparation with the supplement MitoQ. 📷 IAIN MCGREGOR/STUFF ONE STEP AHEAD: (01:09:48) Continuous glucose monitoring...

Duration:01:31:24

Fitter Radio Episode 357 - Dr Phil Bellinger

2/28/2021
RECOVERY SYSTEMS SPORTS (00:10:04) Bev reminds us of the benefits of recovery and the Recovery Systems boots. FITTER RADIO COFFEE CLUB COMPETITION WINNER: (00:14:45) Brooke Henderson won the competition for free access to the Athlete’s Secret Weapon online program with the Elite Mindset Institute. We catch up with Brooke to find out how it all went! WORKOUT OF THE WEEK: (00:29:24) ‘The Transfer Effect’ – the crossover of fitness from one discipline to another in triathlon. HOT...

Duration:01:56:32

Fitter Radio Episode 356 - Integrity Homes Challenge Wanaka Wrap-Up

2/20/2021
WORKOUT OF THE WEEK: (00:21:21) We bring Cliff Harvey of the Holistic Performance Institute back to the show to talk about microcurrent therapy. HOT PROPERTY INTERVIEW: (00:42:22) We talk to mitochondrial specialist Professor Mike Murphy. Dr Murphy is a University of Cambridge scientist and co-originator of the mighty ‘MitoQ’. CHALLENGE WANAKA WRAP-UP (01:25:19) Bevan and Tim review the race plus we hear from the top 3 male and female pros. FITTER RADIO COFFEE CLUB COMPETITION...

Duration:02:30:24

Fitter Radio Episode 355 - Andrew Starykowicz and Joe Skipper

2/14/2021
HOT PROPERTY INTERVIEWS: ANDREW STARYKOWICZ AND JOE SKIPPER: (00:17:33) We chat to Starky about his drugs ban last year plus we bring Joe into the conversation to hear his perspective as an elite athlete in his own right. ONE STEP AHEAD: (01:39:57) Fuelling for a camp or multi day...

Duration:01:55:28

Fitter Radio Episode 354 - Jake Birtwhistle

2/6/2021
WORKOUT OF THE WEEK: (00:19:38) INSCYD Testing in the real world. The difference between indoor and outdoor power files. HANNAH WELLS AND JACK MOODY: (00:29:02) We hear how Hannah and Jack are coping with the training leading up to IRONMAN New Zealand next month. HOT PROPERTY INTERVIEW: JAKE BIRTWHISTLE (00:47:30) We chat to Australian pro triathlete Jake Birtwhistle about his career to date and his recent nomination for a spot in the Australian Olympic team. ONE STEP AHEAD:...

Duration:01:47:05

Fitter Radio Episode 353 - Matt Hanson

1/30/2021
MOUNT FESTIVAL OF SPORT: JACK MOODY: Jack pulled off the fastest run split of the day racing to a podium third at the Mount Festival of Sport. We chat to him about his race plus we hear more about his experiences with FORM Goggles. COFFEE CLUB MEMBERS SHANE DORMAN AND IAIN WOOD: Shane (00:39:27) and Iain (00:47:19) won the free race entries to the Aquabike and Mount Half at the Mount Festival last weekend. We hear more about their races. Iain Wood Shane Dorman HOT PROPERTY...

Duration:02:08:27