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Auckland, Australia

Language:

English


Episodes

Fitter Radio Episode 231 - Daniela Sammler

9/16/2018
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FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:11:53) This week we’re offering club members a $100 prize pack from Sweet Cheeks NZ. Draw closes this Friday 21 September at 12 noon (NZ time) PILATES FOR SPORTS – ATHLETE SCREENING (00:13:42) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports. Pilates for Sports, the official supplier of Pilates...

Duration:02:02:47

Fitter Radio Episode 230 - Kristian Blummenfelt

9/9/2018
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FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September. FITTER RADIO COFFEE CLUB WINNER: KIRSTEN GILLESPIE (00:16:28) We talk to Fitter Radio Coffee Clubber Kirsten Gillespie, recent winner of the IRONMAN Western Australia free race entry and Secret Double Agent! 😊 Based in Canberra Kirsten has already completed two full IRONMAN races – both at IRONMAN...

Duration:01:45:30

Fitter Radio Episode 229 - Callum Millward

9/2/2018
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WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in resistance training and the endurance athlete. HOT PROPERTY INTERVIEWS: CALLUM MILLWARD (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona qualification plus Bev and Callum both do a bit of post-race analysis on the IRONMAN 70.3 World...

Duration:01:47:39

Fitter Radio Episode 228 - IRONMAN 70.3 Sunshine Coast 2018

8/26/2018
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FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3! WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16) HANNAH WELLS –...

Duration:02:09:41

Fitter Radio Episode 227 - Joe Skipper

8/19/2018
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FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to ‘adventure tourism’ after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting back into it. He’ll also be training hard for the brewery finish too! WORKOUT OF THE WEEK:...

Duration:01:58:49

Fitter Radio Episode 226 - Nikki Bartlett

8/12/2018
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WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KRYSTLE HOCKLEY (00:29:19) We talk to Krystle Hockley, Coffee Clubber and recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Krystle’s plan this year was to turn Pro however her plans changed when training partner and close friend Lauren Parker offered to support her on another quest to...

Duration:01:41:28

Fitter Radio Episode 225 - Lisa Norden

8/5/2018
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Bevan and Tim are hosting this week and they wrap up the Fitter Sunshine Coast Training Camps. HAMISH PEPPER: (00:13:25) Hamish Pepper, NZ Olympian and Americas Cup sailor, has been a triathlete in training on our camp this week. He talks to us about his history as a Sailor and his journey to becoming a triathlete to take on the Xterra Worlds in Maui this year. SID TALKS: (00:31:37) Sid’s with us again this week and we talk 70.3 Worlds, KPR Rankings, Challenge Prague and Ryan...

Duration:02:20:55

Fitter Radio Episode 224 - Fitter Training Camps

7/29/2018
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THE FITTER TRAINING CAMPS AND COFFEE CLUB EPISODE: (00:00:00) Bevan, Mikki and Tim host this week from Noosa and we talk Fitter Training Camps and the launch of the Fitter Radio Coffee Club. SQUID TALKS: (00:41:07) Nathan Shearer’s back for Squid Talks and we talk Noosa Training Camps and his experiences of both the IRONMAN 70.3 Sunshine Coast and Noosa Triathlon. He also tells us more about his experiences with Pilates for Sports. HANNAH WELLS: (01:06:34) We talk to Fitter Coached...

Duration:01:17:45

Fitter Radio Episode 223 - Kim Morrison

7/22/2018
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WORKOUT OF THE WEEK: (00:00:00) We talk Mikki’s progress on her #journeyto317 at the Auckland Marathon. HOT PROPERTY INTERVIEW: KIM MORRISON (00:16:06) British professional triathlete Kim Morrison is in a rich vein of form having just won IM703 Finland and coming second behind Lisa Norden at IM703 Sweden. We talk to Kim about the races and her plans going forward. SID TALKS: (00:52:13) Sid’s back in Girona and on the couch. We talk through her potential race schedule, whether she should...

Duration:01:40:43

Fitter Radio Episode 222 - Sara Gross

7/15/2018
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WORKOUT OF THE WEEK: (00:14:10) Drugs in Triathlon. HOT PROPERTY INTERVIEW: SARA GROSS (00:29:00) Sara Gross, ex triathlete now Media Mogul, has set up a new media website “Live Feisty Media” aimed at empowering new perspectives and voices in triathlon & beyond. We talk about Sara’s new initiative plus her other interests which include the ‘Outspoken women in triathlon summit’ bringing together women’s voices to elevate women in triathlon. SID TALKS: (01:08:37) Sid’s in Tuscany and we...

Duration:01:56:13

Fitter Radio Episode 221 - Richard Murray and Rachel Klamer

7/8/2018
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LISTENER QUESTIONS: (00:14:52) We answer two listener questions. One about online bike fits and the other about ‘Best Bike Splits’. HOT PROPERTY INTERVIEW: RACHEL KLAMER & RICHARD MURRAY: (00:28:30) We catch up with Richard and Rachel to talk about their maiden WTS victories this year and where they’re at with coaching, training and racing. SID TALKS: (01:13:15) Sid’s back and we talk through her recent 4th place at Roth and the recent controversy around Ironman Austria. ONE STEP...

Duration:02:22:51

Fitter Radio Episode 220 - Dougal Allan

7/1/2018
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WORKOUT OF THE WEEK: (00:17:04) Should we make our bikes lighter or more aero. HOT PROPERTY INTERVIEW: DOUGAL ALLAN (00:30:50) Bevan and Tim talk to Fitter coached athlete Dougal Allan about running mechanics and his recent decision to race Coast to Coast 2019. ONE STEP AHEAD: (01:09:02) Amino...

Duration:01:23:47

Fitter Radio Episode 219 - Mike Reilly

6/24/2018
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WORKOUT OF THE WEEK: (00:14:31) The drive chain. HOT PROPERTY INTERVIEW: MIKE REILLY (00:22:15) We attended an evening with Mike Reilly in February this year which had been organised by Auckland City Tri Club. Here’s the recording from that evening where Mike Reilly (Voice of Ironman) and co-host Cameron Brown share their inspirational stories and insights. ONE STEP AHEAD: (01:22:50) Keto Kalm and Mikki’s Mince Bake. Mince Bake: Line a baking tray with baking paper. Spread mince over...

Duration:02:07:57

Fitter Radio Episode 218 - Sarah True

6/17/2018
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HOT PROPERTY INTERVIEW: SARAH TRUE (00:15:03) American pro triathlete Sarah True moved from ITU to the 70.3 distance in 2017. Since then she’s hardly been off the podium. Sarah will be on the start line for first Iron distance on July 8, the Ironman European Champs in Frankfurt. We can’t wait to see how she goes. WORKOUT OF THE WEEK: (01:23:42) Altitude – a few tit bits. SID TALKS: (01:34:38) We catch up with Sid in Girona to talk all things...

Duration:02:19:05

Fitter Radio Episode 217 - Cairns Ironman Asic Pacific Champs 2018

6/10/2018
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THE CAIRNS AIRPORT IRONMAN CAIRNS ASIA PACIFIC CHAMPIONSHIP 2018 THE INTERVIEWS – PRE-RACE: LUKE & BETH MCKENZIE: (00:02:14) BRADEN CURRIE & MIKE PHILLIPS: (00:14:32) TIM REED: (00:22:17) LIZ BLATCHFORD: (00:28:53) Ambassador for the Cairns Airport Ironman Cairns Asia Pacific Championship TERENZO BOZZONE: (00:48:07) CALLUM MILLWARD: (00:52:36) FINISH LINE INTERVIEWS: BETH MCKENZIE – 3RD (00:59:37) MIRINDA CARFRAE – 2ND (01:04:05) TERESA ADAM – IRONMAN ASIA PACIFIC...

Duration:02:13:42

Fitter Radio Episode 216 - Dede Griesbauer

6/3/2018
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WORKOUT OF THE WEEK/ONE STEP AHEAD: (00:12:57) Training the gut to tolerate carbohydrates. HOT PROPERTY INTERVIEW: DEDE GRIESBAUER (00:29:00) American pro triathlete Dede Griesbauer is a 3-time top 10 finisher in Kona and, at the age of 47, continues to compete at the highest level. We talk to Dede about her career to date, her upcoming race in Texas and her near career ending crash in 2011 when she was told she’d never run again. 5 MIN FOCUS: (01:20:00) We catch up with Thorsten Radde of...

Duration:02:30:51

Fitter Radio Episode 215 - Jen Annett

5/27/2018
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ONE STEP AHEAD: (00:17:18) Substrate metabolism during Ironman Triathlon – different horses on the same courses. HOT PROPERTY INTERVIEW: JEN ANNETT (00:35:33) Jen Annett, Canadian pro triathlete, was hit by a car in 2008 whilst bike training for the Ironman World Champs in Hawaii. As a result of that accident she developed epilepsy. Determined not to let it slow her down she continued to follow her Ironman dream and since then has raced to many podium placings and wins including recently...

Duration:01:51:23

Fitter Radio Episode 214 - Andrew Starykowicz

5/20/2018
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LISTENER QUESTION & WORKOUT OF THE WEEK: (00:21:36) CTL and how to plan a build for Ironman. HOT PROPERTY INTERVIEW ANDREW STARYKOWICZ: (00:29:16) We talk to American pro Triathlete Andrew Starykowicz about his recent Ironman bike record at Texas. ONE STEP AHEAD: (00:56:42) The effects of a low carb diet on 4 weeks of high intensity training. 5 MIN FOCUS: (01:05:50) We talk to Kiwi pro Triathlete Carl Read about his recent win at Ultraman...

Duration:01:29:25

Fitter Radio Episode 213 - Dylan McNeice & Julia Grant

5/13/2018
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WORKOUT OF THE WEEK: (00:19:30) Bev and Tim talk running. How to reduce injury risk and optimise your running going forward. HOT PROPERTY INTERVIEWS: DYLAN MCNEICE & JULIA GRANT (00:54:30) We talk to Kiwi pro triathletes Dylan and Julia about their recent wins at Challenge Taiwan. ONE STEP AHEAD: (01:20:36) Can you go keto if you’re vegan. PROMOTION: Tri Adventures is a boutique travel company providing triathlon holiday packages to travel and race in spectacular destinations around the...

Duration:01:35:15

Fitter Radio Episode 212 - Ironman Australia

5/6/2018
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An intro with Dougal Allan and Nathan Shearer... PRE-RACE CHAT AT THE EASTERN TIGER: (00:23:40) We talk to Laura Siddall, Dougal Allan and Nathan Shearer pre-race. PRO PANEL AT IRONMAN AUSTRALIA: (00:41:20) We record the pre-race Pro Panel event with Luke Mckenzie, Marino Van Hoenacker, Paul Ambrose, Laura Siddall, Annabel Luxford and Dave Dellow. THE INTERVIEWS: (01:04:38) DOUGAL ALLAN NATHAN SHEARER MARK BOWSTEAD LUKE MCKENZIE MARINO VANHOENACKER MEL BURKE LAURA...

Duration:02:13:40