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Auckland, Australia

Language:

English


Episodes

Fitter Radio Episode 238 - Prof Paul Laursen

11/18/2018
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FITTER RADIO COFFEE CLUB RACE WINNER: KIRSTEN GILLESPIE (00:14:05) Kirsten is the winner of our IRONMAN Western Australia race entry. We talk to Kirsten about how her training’s going a few weeks out from the race! HOT PROPERTY INTERVIEW: PROF PAUL LAURSEN (00:27:43) We bring Professor Paul Laursen back to the show to talk about his new course and text book ‘The Science and Application of High Intensity Interval Training’. FITTER RADIO COFFEE CLUB RACE WINNER: ROSS LOCKEY (00:56:45)...

Duration:02:09:08

Fitter Radio Episode 237 - Callum Millward

11/10/2018
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FITTER RADIO COFFEE CLUB RACE WINNER: KEVIN CAMPBELL (00:14:39) We talk to Kev post his race at the Noosa Triathlon. FITTER RADIO COFFEE CLUB RACE WINNER: CAM LANGSFORD (00:30:32) Cam won the free race entry to the Mount Half – one of the events at the Mount Festival of Sports in January next year. We find out a bit more about him. WORKOUT OF THE WEEK: (00:45:17) Bevan does Pilates for Sports – the 10 week PFS Challenge. FITTER RADIO COFFEE CLUB WINNER: NATHAN SCOTT (00:49:40)...

Duration:02:16:02

Fitter Radio Episode 236 - Dan Plews

11/4/2018
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ONE STEP AHEAD: (00:14:00) Racing on an LCHF diet – training the gut. FITTER RADIO COFFEE CLUB RACE WINNER: BRAD GEORGE (00:28:18) Brad won the free race entry to the Queenstown Marathon. We find out how his training’s going on the lead up to the event. HOT PROPERTY INTERVIEW: DAN PLEWS (00:39:20) Dan raced to 8hrs 24mins in Kona - a time which not only earned him the title of overall Age Group Champion but also Fastest Age Grouper of all time on that course. We talk to Dan about his...

Duration:02:26:14

Fitter Radio Episode 235 - Sam Appleton

10/28/2018
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FITTER RADIO COFFEE CLUB WINNER: JARROD OWEN (00:13:19) Congratulations Jarrod on winning the 12-month Training Peaks Premium Subscription. FITTER RADIO COFFEE CLUB RACE WINNER: RICHARD KINGSFORD (00:15:00) Richard won the free race entry to the Cape to Cape Mountain Bike 4-day stage event in Australia. We find out how his race went and how he felt about the day. WORKOUT OF THE WEEK: (00:27:34) Is over-striding killing the run leg of your triathlon. HOT PROPERTY INTERVIEW: SAM...

Duration:01:26:38

Fitter Radio Episode 234 - Mel Hauschildt

10/21/2018
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FITTER RADIO COFFEE CLUB WINNER: SWEETCHEEKS NZ: Congratulations to Sonia Bracegirdle on winning the $100 Sweet Cheeks prize pack. FITTER RADIO COFFEE CLUB WINNER: PUSHYS: Congratulations to John Doody on winning the $150 Pushys voucher. WORKOUT OF THE WEEK: (00:14:53) Pilates for Sports athlete screening. HOT PROPERTY INTERVIEW: MEL HAUSCHILDT: (00:21:00) Whilst we were in Kona we managed to catch up with Australian pro triathlete Mel Hauschildt. Mel was unfortunately...

Duration:01:19:43

Kona Special 2018 - The Finale

10/14/2018
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BRADEN CURRIE: (00:25:46) RACHEL MCBRIDE: (00:36:05) ANDY POTTS: (00:42:47) EMMA PALLANT: 00:46:49) CAMERON BROWN: (00:49:17) HEATHER JACKSON: (00:52:09) TIM BERKEL: (00:56:09) HELLE FREDERIKSEN (00:58:26) TIM REED (01:07:24) Sarah True: (01:10:27) JOE SKIPPER: (01:13:26) LUCY CHARLES (01:21:15) DAN PLEWS: (01:25:38) LAURA SIDDALL (01:29:14) DAVID McNAMEE (01:35:13) LIZ BLATCHFORD: (01:39:30) BETH AND LUKE McKENZIE: (01:40:53) TERESA ADAM:...

Duration:02:25:05

Kona Special 2018 Part 6

10/12/2018
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Mikki reports back from another day of the IRONMAN Sports Medicine Conference in Kona. JOSH AMBERGER: (00:15:45) JAN VAN BERKEL: (00:36:32) MEREDITH KESSLER: (01:00:31) KEVIN COLLINGTON: (01:25:35) LIZ BLATCHFORD: (01:43:08) Photo Credit Korupt Vision WILL CLARKE (01:53:48) EMMA PALLANT:...

Duration:02:27:19

Kona Special 2018 Part 5

10/11/2018
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An intro from Bev and Mikki. BRADEN CURRIE: (00:10:32) SARAH TRUE: (00:29:51) CALLUM MILLWARD: (00:43:56) JOE SKIPPER: (01:06:25) MIKE PHILLIPS: (01:19:49) LUKE AND BETH MCKENZIE: (01:38:20) KRYSTLE HOCKLEY AND LAUREN PARKER:...

Duration:02:26:29

Kona Special 2018 Part 4

10/10/2018
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Mikki reports back from Day 3 of the IRONMAN Sports Medicine Conference in Kona. SUSIE CHEETHAM: (00:17:24) JOCELYN McCAULEY: (00:48:59) TIM VAN BERKEL: (01:24:31) SIMON COCHRANE: (01:39:15) KIRSTY CALMAN: (01:55:26) LINKS: https://www.timberkel.com/https://www.facebook.com/TimBerkelOfficial/...

Duration:02:13:38

Kona Special 2018 Part 3

10/9/2018
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Mikki’s reports back from the IRONMAN Sports Medicine Conference in Kona and gives us an update on her marathon #journeyto317. ANDREW STARYKOWICZ: (00:22:30) MARCUS COOK: (01:09:32) MARSHALL MCNEICE AND BEN PHILLIPS: (01:09:32) Dylan McNeice and Marshall McNeice Mike Phillips and Ben Phillips TIM REED:...

Duration:02:28:33

Kona Special 2018 Part 2

10/8/2018
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THE FITTER RADIO COFFEE CLUB HAS A NEW SPONSOR: SWIMPLAN (00:16:00) Give your pool sessions some structure, swim further, stay focussed and enjoy your workouts even more. Swimplan calculates target times using your Critical Swim Speed and automatically creates workouts using your preferences including the equipment you use and the strokes you like to swim. Create your own personalized workout plan and let Swimplan take care of your individual session settings. Fitter Radio listeners have...

Duration:02:02:22

Kona Special 2018 Part 1

10/7/2018
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Sid’s hosting and we bring you our first podcast from Kona! We kick off with a chat with Sid about her recent win at Challenge Madrid. CAMERON BROWN: (00:30:43) RACHEL MCBRIDE: (01:05:21) MEGAN ARTHUR:...

Duration:02:08:56

Fitter Radio Episode 233 - Radka Kahlefeldt

9/30/2018
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WORKOUT OF THE WEEK: (00:18:42) Kicking in swimming. FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:33:30) Richard won the free race entry to the Cape to Cape Mountain Bike Race. We find out how his training’s going for this 4 stage MTB event in Western Australia. FITTER RADIO COFFEE CLUB COMPETITION WINNER: SHAUN BEUTH (00:42:38) Shaun won the free race entry to the IRONMAN 70.3 in Taupo. We talk to Shaun after his recent trek in South America and find out a bit...

Duration:01:33:43

Fitter Radio Episode 232 - Dylan McNeice and Tayler Reid

9/23/2018
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FITTER RADIO COFFEE CLUB WINNER: (00:13:45) Congratulations to Debbie Lewry on winning the $100 prize pack from Sweet Cheeks NZ! 5 MINUTE FOCUS: (00:15:38) The Coros Frontier Smart Road Helmet from Pushys HOT PROPERTY INTERVIEW: DYLAN MCNEICE (00:23:25) Dylan McNeice NZ long distance pro triathlete has moved to an LHCF way of eating. We talk to him about the change and answer some questions that Dyl has about what he should and shouldn’t be eating. Dyl’s 90 Second Keto Bread Recipe:...

Duration:01:51:46

Fitter Radio Episode 231 - Daniela Sammler

9/16/2018
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FITTER RADIO COFFEE CLUB WINNER: (00:10:59) Congratulations to Graham Brewster on winning the FREE Premium Training Peaks account! FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:11:53) This week we’re offering club members a $100 prize pack from Sweet Cheeks NZ. Draw closes this Friday 21 September at 12 noon (NZ time) PILATES FOR SPORTS – ATHLETE SCREENING (00:13:42) We talk to Noeleen O’Shea, Co-Founder of Pilates for Sports. Pilates for Sports, the official supplier of Pilates...

Duration:02:02:47

Fitter Radio Episode 230 - Kristian Blummenfelt

9/9/2018
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FITTER RADIO COFFEE CLUB COMPETITION TIME: (00:00:15.37) This week our Coffee Club members all go in the draw to win a Training Peaks Premium Account! Draw closes 12 noon Friday 14 September. FITTER RADIO COFFEE CLUB WINNER: KIRSTEN GILLESPIE (00:16:28) We talk to Fitter Radio Coffee Clubber Kirsten Gillespie, recent winner of the IRONMAN Western Australia free race entry and Secret Double Agent! 😊 Based in Canberra Kirsten has already completed two full IRONMAN races – both at IRONMAN...

Duration:01:45:30

Fitter Radio Episode 229 - Callum Millward

9/2/2018
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WORKOUT OF THE WEEK: (00:09:26) We have a fascinating chat with Postdoctoral Fellow, John Farrell III, PhD. about the benefits of strength training for endurance athletes. John talks us through his 3 recent studies in resistance training and the endurance athlete. HOT PROPERTY INTERVIEWS: CALLUM MILLWARD (00:49:40) We catch up with Callum (Nigel) Millward to talk about the journey to his Kona qualification plus Bev and Callum both do a bit of post-race analysis on the IRONMAN 70.3 World...

Duration:01:47:39

Fitter Radio Episode 228 - IRONMAN 70.3 Sunshine Coast 2018

8/26/2018
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FITTER RADIO COFFEE CLUB: BRAD GEORGE (00:09:05) Australian Brad George is the winner of our Queenstown Marathon entry. An ultra-runner turned IRONMAN Brad is off to Kona this year to support his partner at the IRONMAN World Champs. Brad lives in Darwin so will be flying over for the Queenstown Marathon in November – he’ll also be racing for a sub-3! WORKOUT OF THE WEEK: (00:28:38) The Forward Lean. HOT PROPERTY INTERVIEWS: IRONMAN 70.3 SUNSHINE COAST (00:39:16) HANNAH WELLS –...

Duration:02:09:41

Fitter Radio Episode 227 - Joe Skipper

8/19/2018
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FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: RICHARD KINGSFORD (00:11:06) We talk to Richard Kingsford, Coffee Clubber and recent winner of the free entry to the Cape to Cape 4 Day MTB race. For Richard this event will mark a return to ‘adventure tourism’ after a debilitating back injury which required endless rehab and minor back surgery. The Cape to Cape will be a chance to celebrate getting back into it. He’ll also be training hard for the brewery finish too! WORKOUT OF THE WEEK:...

Duration:01:58:49

Fitter Radio Episode 226 - Nikki Bartlett

8/12/2018
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WORKOUT OF THE WEEK: (00:14:03) Burning matches – high power outputs during the bike leg which could potentially impact your run in a race. FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: KRYSTLE HOCKLEY (00:29:19) We talk to Krystle Hockley, Coffee Clubber and recent winner of the free entry to IRONMAN 70.3 Sunshine Coast. Krystle’s plan this year was to turn Pro however her plans changed when training partner and close friend Lauren Parker offered to support her on another quest to...

Duration:01:41:28