Deep Healing with Greg Barris

“I am a dance.“ - Greg Barris This simple meditation is to help with daily anxiety and stress. Breeze MeditationAction: They call me the breeze. I keep blowin' down the road. Which road? DM us the directions! @deephealing.energy Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“You whisper sweet nothings' in the ear of the apocalypse.“ - Greg Barris You're here. Congratulations. It's time to celebrate. The meaning of Apocolypse [0:25] “Apocalypso Song” [2:01] Bunker Pirates [3:20]Action:DM us a video of your dance interpretation of the "Apocalypso" and we'll post it on our Instagram @deephealing.energy Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show Venmo us a $1 to support the show

“My father is a wig maker“ - Greg Barris How to time travel through your DNA. Reclaim your family's lost baggage. Epigenetic DNA dreams [0:25] “Time Song” [4:01] Action: Does anyone really know what time it is? Does anyone really care?Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Yes!“ - Greg Barris This one is for the kiddos. You are magik and never forget it! Whatever age you are. Your words are magik! [0:25] Chair Power [1:12]Words can make people feel good [1:52] Action: Email us if you move a chair with your mind asap. Subscribe, and leave a review!Venmo $8.88 to support the show to @newmanmedia Venmo us a $1 to support the show

“You are the deluge!“ - Greg Barris Is your soul lost? I got a guy who can help with that. “Help me Soul Detective! ” [0:25] You Are. Meditation [1:47]“Soul Detective Return” [4:01] Action: Remember who you are. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

The wait is over, your favorite micro-pod returns on April 24th, every Monday with weekly doses of new healing magik. Listener support is the largest single source of income that makes "Deep Healing with Greg Barris" happen. Love the show? Support the show. Venmo: @deephealingpodcast

“My body deserves love. My body is love.“ - Greg Barris Say this with me: I am a hot body. “Thank you, body” Meditation. [0:07] Deep Healing Wind Stretch [2:25]Action: Moisturize your elbows. Take a screenshot, tag me (@deephealing.energy) and share your best hair flip. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“You are the thing to BEE.” - Greg Barris Do you find yourself losing focus, and then all of a sudden, the busyness of the day has taken over? Take a moment and pay attention to what you’re doing right now. How can the simple act of slowing down and bringing awareness to your emotions help ground you and alleviate the day-to-day buzz? Honey bees sting for one reason: When they feel threatened. Mindfulness, or paying nonjudgmental attention to your moment-to-moment experience, can help you begin to notice your reactions when you feel threatened. Allow yourself to find some softness in your day, and when in doubt, take a deep breath. This feeling will pass. Random act of kindness: I saved a bee. [0:03]Don’t fear the bee, be the vibe. [1:06]Take a deep breath with this affirmation. You matter, you are so important. [0:00]Remember: What you are saying, what you are doing, you have all the answers you need. [2:19]You are the thing to bee. [2:23]Take a screenshot, tag me (@deephealing.energy) and tell me how you’re going to work on mindfulness.Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“I was just about to call you.” - Greg Barris Synchronicities. Have you had these experiences? Have you felt a synchronicity in your life? You say something while driving, and the radio's on, and the exact word you say at the exact time is spoken or sung on the radio, you call someone, and they say, I was just about to call you. I call this phenomenon The Broken Oven… I call this phenomenon the Broken Oven. [0:21]It's like reality is broken. [1:29]Twin Peaks: Meet the Palmers. [1:48]What does it mean? Start paying attention to the synchronicities in your life. [3:20]Take a screenshot, tag me (@deephealing.energy) and tell me how you’ve experienced synchronicity in your life. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Put it in your pants pocket.“ - Greg Barris Come with me as we explore this Burrito Exercise. Discover that you’re you, and you’re squeezing your magic burrito. The mailbox is full and cannot accept any messages at this time. Goodbye. Burrito Exercise [0:01]You Have One New Voicemail [1:54]Take a screenshot, tag me (@deephealing.energy) and send me a message about your favorite burrito. BONUS: Tag your favorite burrito spot. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“My waking life is pretty rad.” - Greg Barris Have you seen my alligator? Try interpreting your waking life the way you would interpret a dream and see what your waking life is trying to tell you. To dream of shorts in a dream represents a relaxed, worry-free, laid back, or carefree attitude during a negative situation. One could also say it means you want to be in a relationship. Waking Life Interpretations. [0:22]An Alligator Dream. [1:30]Remember: Don’t act out of fear.Take a screenshot, tag me (@deephealing.energy) and tell me how you wish to explore your waking life.Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

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“Try living forever believing everything works out more perfectly than I plan it.” - Greg Barris What is Reality, and who gets to decide what’s real or imagined? Bean Dip Song. [0:00]There was a glitch in reality, and I have no idea what it means. [0:52]Reality Tunnel Exercise [1:21]Action: Start collecting evidence that your phone is bugged. [1:31]Take a screenshot, tag me (@deephealing.energy) and tell me how you’re going to change your reality.Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Your hands are clean and now so are mine.” - Greg Barris The importance of washing your hands. I wash your feet. [0:06]Clean Your Room Song [0:41]Should you have paper towels in the bathroom? [1:14]Remember: You are so beautiful. [2:02]Take a screenshot, tag me (@deephealing.energy) and tell me if you think bathrooms should have paper towels. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Someone just gave you money.” - Greg Barris Come with us through this Money Meditation and call in abundance to your life. Repeat after me: I have money now. Money Meditation [0:02]Take a deep breath with this affirmation: I have money now. [0:022]Flute Groove [1:14]Quarter Song: Visualization Exercise [1:53]Take a screenshot, tag me (@deephealing.energy) and tell me how many quarters you found this week. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Wow. What a beautiful shirt.“ - Greg Barris Why a Power Outfit is a Power Move. Join us as we create a Sigil together. What is a Sigil? An inscribed or painted symbol considered to have magical power. **YOU WILL NEED PEN & PAPER** Repeat after me: I have a beautiful flower pot now. Power Items and how to choose yours. [0:03]Let's make a Sigil. [0:56]Make your own magic language. [4:05]Remember: You are magic.Take a screenshot, tag me (@deephealing.energy) and share your magic language. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

“Why am I tired?” - Greg Barris Society structure and how it forced my Why. Tips for how to choose your Why: What did you like doing most as a child? What do people come to you for most?If you could be any animal, what would it be? Discover what you're most passionate about in this episode and who’s responsible for it. This is the “why” meditation. [0:020]So powerful and entraps all of us [1:11]Take a screenshot, tag me (@deephealing.energy) and tell me your animal and WHY. Be sure to like, subscribe, and leave a review!Venmo us a $1 to support the show

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