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Podcast by For Lack of a Title
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United States

Description:

Podcast by For Lack of a Title

Language:

English


Episodes

Overcoming Adversity: Mental Health Challenges

5/23/2019
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Have you spent time trying to gain perspective on mental health in your life? Could you better understand the struggles of those around you through a conversation? This week we attempt to understand one another struggles through such a conversation. Should anyone, anywhere, at anytime struggle with suicide or dark thoughts never hesitate to reach out. This number is a resource for anyone dealing with thoughts of suicide 1-800-273-8255. Mental health is hard, but as we come to discover in...

Duration:00:50:01

Living Authentically

5/9/2019
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Can you honestly say you know what you want for your life? How do others opinions influence that? In this episode we talk about the following: - Why is authenticity hard? - How authenticity changes from person to person - What influences our decisions for school, work, etc - Understanding the difference between your dreams and the dreams of others - How do we evaluate our authenticity?

Duration:00:48:23

Overcoming Adversity: Physical Health Challenges

5/2/2019
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How can we overcome the adversity related to health challenges? Is there more to learn? In this episode we talk about: - How to be positive during hard times - How to balance health and life - How to see the good - How to support others going through health challenges - Our own experiences with going through difficult health challenges

Duration:00:54:24

Welcoming Change

4/25/2019
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Why does change suck? Could it be we are making it worse? In this episode we talk about: - Welcoming change by choosing to adapt - Changing schools, jobs, homes, etc - Understanding how our mentality shifts out experience - How we have struggled or succeeded in moments of difficult change

Duration:00:41:26

Understanding Stress

4/18/2019
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How are you affected by stress? Do you understand when stress is good or bad for you? In this Episode we look into: - The difference between good and back stress - How to tell when stress is bad for you - How to identify where you stress comes from - Minor ways to deal with stress

Duration:00:41:45

Dealing With Breakups

4/11/2019
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Is there is a wrong way to deal with a breakup? In this episode we discuss: - Self care post breakup - Staying friends or not - Prioritizing yourself - Letting yourself be sad - Bad habits each of us have

Duration:00:51:59

The Power of Social Media

4/4/2019
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Would it help or hurt you to step away from social media? We dive into the benefits social media in this episode! We discuss: - Connection - Finding support - Exploring your interests - Building a business - Leverage unused potential

Duration:00:38:46

The Influence of Media

3/28/2019
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How much influence does media have on your life? In this weeks episode we talk about: - How music can shape our view of the world - How music can affect our moods - How tv and movies can change our beliefs - How media can motivate us to do a variety of things - How you identify the impact media has on you

Duration:00:41:48

How Habits Affect Us

3/21/2019
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How do the habits you have in your life help or harm you? In this episode we talk about How to understand the impact your habits have How sleep habits harm us How overworking habits effect us How watching tv can effect us

Duration:00:38:50

Toxic Femininity

3/7/2019
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How has culture created a toxic form of femininity for the women in it? This episode if as an all female guest panel to discuss just that, in it we will discuss, - How body image comments effect those around you - How the showing of vulnerability is discounted - Putting women in a box of how they must act or be like - How can we make an impact on future generations

Duration:00:40:21

Sexism

2/28/2019
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When was the last time you had a genuine conversation with a woman you are close to about the struggles they've faced from sexism? In this episode we talk about: - Changing the way we speak - Stopping ourselves from placing gender norms on others - Putting yourself in women's shoes - Sexism toward men - Ways we might not realize we are sexist

Duration:00:39:06

Locker-room Talk

2/21/2019
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What can males do to stop the objectification of women in our everyday conversations? In this episode we talk about "locker room talk" and how it affects women. We talk about similar speech that occurs in the presence of women, or directed at women We discuss things we can do to remedy the problem.

Duration:00:46:21

Happiness and Reliable Narratives

2/13/2019
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Do you struggle with accurately depicting what others think of you or your actions? In this episode, we discuss: - How to accurately define what others think about you - What good and bad narratives look like - What is and is not important to put a narrate in your life - How we effect our long term happiness through narratives - How we effect our relationships through narratives

Duration:00:48:35

Dating: Expectations and Comparisons

2/6/2019
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Do you struggle with comparing your relationship to couples? Where do your dating expectations come from? In this episode, we discuss: - Comparing your relationship and how that effects it - Establishing your own expectations and shedding those imposed on you - How culture can effect your dating life - What role should dating play in our lives - How social media effects dating

Duration:00:46:06

Vulnerability in Dating

1/30/2019
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Ever been in a relationship that feels like it isn’t progressing? We’ve been there and it’s frustrating. In this episode, we discuss: -Why vulnerability is important in dating. -How not being vulnerable can be emotionally draining. -How vulnerability allows you to date with purpose. -How to become vulnerable again after being hurt when you were vulnerable. -If vulnerability is connected to the pace of the relationship. -How to be hurt less by being vulnerable in a relationship.

Duration:00:46:20

Sacrifice and Values

1/24/2019
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New episode! We discuss the difference between good and bad sacrifices, how to know what’s worth sacrificing for, and more. Annie Palmer joins us again to share her thoughts. Listen in with the links below #podcast #sacrifice #realtalk

Duration:00:39:56

Controlling Your Fears

1/17/2019
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We’ve got a new episode exploring personal fears. One idea we discuss is how do we control fears that are controlling us? Savannah joined us to share her insight.

Duration:00:47:07

Fear and Confidence

1/10/2019
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Does conquering fear in one aspect of your life give you confidence in all areas? Listen to our take on how fear and confidence interact.

Duration:00:28:17

Motivation

1/3/2019
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We’re welcoming the new year with an episode about motivation. We discuss where motivation comes from and how it relates to comforts zones, values, and more.

Duration:00:42:21

Societal Echo Chambers

12/20/2018
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Living your life in an echo chamber? Listen to us talk about how and why to create more diversity of ideas in your life.

Duration:00:41:05