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On Living It Kelly DiNardo and Amy Pearce-Hayden talk to compelling people about the realities of living our yoga practice. On the podcast and in their book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, they aim to make the principles of yoga alive, active, accessible and personal. Join Kelly and Amy as they untangle the mindset, habits and practices that can teach us where we are in our mind so we can create a joyful, meaningful life.

On Living It Kelly DiNardo and Amy Pearce-Hayden talk to compelling people about the realities of living our yoga practice. On the podcast and in their book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, they aim to make the principles of yoga alive, active, accessible and personal. Join Kelly and Amy as they untangle the mindset, habits and practices that can teach us where we are in our mind so we can create a joyful, meaningful life.
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Location:

United States

Description:

On Living It Kelly DiNardo and Amy Pearce-Hayden talk to compelling people about the realities of living our yoga practice. On the podcast and in their book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat, they aim to make the principles of yoga alive, active, accessible and personal. Join Kelly and Amy as they untangle the mindset, habits and practices that can teach us where we are in our mind so we can create a joyful, meaningful life.

Language:

English


Episodes

Guided Meditation with Sharon Salzberg

4/1/2019
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In this bonus episode, Sharon Salzberg guides us through a short, five-minute LovingKindness meditation.

Duration:00:04:33

Meditation with Sharon Salzberg

3/25/2019
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Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness to the West and into mainstream culture since 1974, when she first began teaching. Sharon is the co-founder of the first western meditation center in the US: The Insight Meditation Society, in Barre, MA. She has authored ten books, including The New York Times bestseller, Real Happiness, her seminal work,...

Duration:01:38:45

Cultivating Contentment with Michelle Gielan

3/18/2019
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Michelle Gielan has spent the past decade researching the link between happiness and success. She is the bestselling author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change and was named one of the Top 10 authors on resilience by the Harvard Business Review. Michelle is an Executive Producer of “The Happiness Advantage” on PBS and a featured professor in Oprah’s Happiness course. She formerly served as anchor of The CBS Morning News, and her research has...

Duration:01:23:16

The Yoga of Relationships with Elena Brower

3/11/2019
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Mama, author, yoga teacher and speaker, Elena Brower is influenced by several yoga traditions and recognized internationally for her expertise in offering practices to approach our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages, and her second book, Practice You, is now a bestseller and beloved in dozens of countries, in yoga trainings and courses as well as educational and healing settings for all ages. In...

Duration:01:00:38

Identity and Wearing Many Hats with Bibi McGill

3/4/2019
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A regular yoga practice fortified Bibi McGill‘s courage, stamina and devotion as internationally renowned lead guitarist and band leader for Beyonce. She has found great sustenance and healing in yoga, and her joy in teaching is making yoga accessible to anyone who seeks it. Her down-to-earth, vibrant nature empowers students to claim their own authentic gifts as they deepen their relationship with themselves on the mat. Bibi leads classes and workshops around the world. Through her work with...

Duration:01:00:23

Overcoming Obstacles with Rosie Acosta

2/25/2019
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Growing up in inner-city LA, gangs, drug-use and violence was a pervasive part of Rosie Acosta‘s childhood. She grew into a troubled teen battling depression, struggling with overeating, hanging with the wrong crowd, and plummeting in a downward spiral. With prison on the periphery, Rosie made a choice. Yoga and meditation offered her a ladder and she began to climb. Today, Rosie Acosta is a world-renowned Yoga and Meditation Teacher, Yoga Teacher Trainer and Holistic Health Coach. She is...

Duration:00:33:00

Living with Purpose with Rod Stryker

2/18/2019
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Rod Stryker is a world-renowned yoga and meditation teacher, guiding and sharing his wisdom for 40 years. He is the founder of ParaYoga®, the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom and creator of the app Sanctuary, a premier destination for all levels of those wanting to experience the life-changing practices of meditation and yoga nidra, also known as enlightened sleep. A living link to a venerable lineage of sages and teachers, Rod is...

Duration:01:11:34