Weekly Woosah with August Lim-logo

Weekly Woosah with August Lim

Philosophy Podcasts

To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.

To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.

Location:

United States

Description:

To take a woosah means to take a breathe. Something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better mental & emotional health. Welcome to your Weekly Woosah hosted by August Lim, a certified reiki practitioner from the Northeastern Seaboard.Each week, I'll be bringing you an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier life.

Twitter:

@badderall

Language:

English

Contact:

201-668-5565


Episodes

Ep. 16: Deep Sleep Meditation & Fear Release

2/19/2020
In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:12

Ep.16: Visual Meditation to Promote Deeper Sleep

2/18/2020
In this bedtime meditation, we use a visual tool to promote easier focus. We also skip setting an intention so that we may fully clear the mind of stress, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:01

Ep.15: What Does "Holistic" Really Mean?

2/18/2020
What the HEALTH does holistic even mean? I answer a common question binding the very foundation and philosophy behind this podcast: Holistic Health & Wellness. What is the meaning of a holistic approach to wellness? I help paint a clearer picture of what is meant with the term, "holistic." and its significant purpose in overall health. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:06:21

Ep.14: Sacral Chakra Meditation to Increase Self Esteem

2/4/2020
The sacral chakra gives life to willpower, confidence, sexual energy, and self esteem. In this guided meditation, we tap into the power of this median and dissipate any blockages that may be surrounding it. With a healthy, bright, and happy sacral chakra, we benefit a broad variety of innate human abilities. The ability to be creative and motivated...The ability to feel confident in all business and life choices which will increase self esteem and decrease the stress of...

Duration:00:10:21

Ep.13: Be More Positive in Just 5 Minutes

1/28/2020
Let's be real, and NOT a self-help book... being positive isn't as simple as quitting a bad habit cold turkey, or denying yourself your natural negative space using affirmations. You are a human being and respond well to smooth, gradual transitions. However, if patience isn't your forte, here's a little psychological trick to quickly bridge the gap between you and genuine feelings of positivity - all in just about 5 minutes! Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:05:19

Ep.12: Guided Breathing Meditation to Tame Anxiety-Induced Overthinking

1/21/2020
Against popular belief, mental clarity does not mean seeing nothing in the mind... it actually means seeing all things fully and clearly, in acceptance, so that they may pass through without causing any congesting mental traffic. Anxiety is the infamous thief of mental clarity, inducing rapid streams of thought that may seem uncontrollable. This meditation aims to help soothe disruptive cognitive behavior and quiet any distracting thoughts. With guided breathing, you are taken through a...

Duration:00:12:43

Ep.11: 5 New Healthy Habits For the New Year

1/14/2020
Stepping into the new year means many different resolutions for everyone as we all have different goals that best fit our wonderfully productive lives. No matter what your aspirations are, these healthy habits will help boost overall wellness and take a little stress off of life's daily activities. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:09:44

Ep.10: Intro to Essential Oils & Aromatherapy

1/7/2020
Aromatherapy is a wonderful holistic healing method that is complimentary to the typical ways of Western medicine. This method works directly with your brain's chemistry, bringing sure-fire results to many different ailments, whether it be on the physical scale or mental and emotional. To dip into the magic of essential oils, we explain how aromatherapy can accentuate wellness and the background origin of these concentrations! This episode is for informational purposes only and does not...

Duration:00:07:22

Ep.9: Setting a New Year Intention 2020

12/27/2019
Like all beginnings, having a conscious objective sets the tone for the rest of a project. The new year is the biggest and most bountiful projects yet. 2020 is a clean slate and has the opportunity for altitudes of amazing things. Whatever your goals may be, this episode will help you draw them out and prepare your mind to bring them into fruition. Featuring a bonus tip on the partial eclipse, full moon's impact from December 25th - 27th, and a sneak peak on a near-future GIVEAWAY! Support...

Duration:00:07:14

Ep.8: What Science Says About Yoga Health Benefits

12/20/2019
The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:16

Ep.7: Why You Will Be Successful With Or Without College

12/12/2019
We are extremely fortunate to live in an era where there is ample opportunity for education -which ultimately brings about success, when utilized. When one executes it properly, the possibilities for practical routes to the top are endless. Education is the root of all financial achievement, and its source is no longer limited to being enrolled in a university. This podcast breaks down why college is no longer a necessity to achieving success! Support the show...

Duration:00:09:39

Ep.6: Morning Meditation to Boost Productivity

12/5/2019
If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of...

Duration:00:10:13

Ep.5: Need a Hand This Thanksgiving? - Eating Disorder Awareness

11/23/2019
First rule of order on this special day is to TREAT YOURSELF! You have made it this far in your personal journey. Your beautiful body has taken care of you all these years. Time to show a little gratitude through some yummy treats! You may be indulging in a thick slice of pumpkin pie, or sticking to lighter stuff, but its important to not label food as "good" or "bad." A healthy relationship with food isn't only important for thanksgiving, but for the entirety of your life. I hope you enjoy...

Duration:00:06:56

Ep4: Is Self Love Selfish?

11/19/2019
It's only human to disconnect ourselves from the kindness, protection, and validation we give to those that we love. We seem to forget that we, also, are deserving of those same things -that same love. Practice self love every day to become a better communicator to attract more of what you want in life. Simultaneously, you'll become more confident, encourage openness in your relationships, and dissolve passive aggression. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:07:18

Ep3: Intro to Meditation- Bedtime Body Scan

11/9/2019
If you're on the Northeastern Seaboard, like me, then we once again begin the transition into colder weather. And for those of you in other parts of the world, you are still in for a special treat that I've prepared this week. We are going to dive into a quick introductory meditation. So if you are familiar with the practice, or brand new, this meditation was designed to bring you to a sound, calm state of being -to let your body and mind know that it's time to rest for the new day ahead. As...

Duration:00:07:46

Ep2: Reiki Healing Explained in 8 Minutes

11/3/2019
This podcast will break down the holistic healing technique of reiki. I will provide an easy-to-grasp explanation of what it is, how the practice is conducted, and share amazing benefits it has in store for those interested in utilizing its power. Whether you are a skeptic or believer in energy medicine, there is solid proof in its credibility as the Western world adopts this healing method... and it is increasing in popularity amongst hospitals, rehab centers, and spas. As a certified...

Duration:00:08:35

Ep1: 8 Ways To Be Happier Forever

10/26/2019
Peace is your birth right. This podcast presents 8 simple, yet effective ways to be happier for the rest of your life. Start today and end never! To take a woosah means to take a breath -something we do, millions of times every single day, but not enough of those are completely conscious. Taking the time to truly breathe in a world that is go-go-go is a crucial act of self-love. It is a mindful reminder that we are alive and strong! It is essential for grounding and encouraging better...

Duration:00:11:05