Weekly Woosah with August Lim-logo

Weekly Woosah with August Lim

Philosophy Podcasts

Taking a break to be still in a world that doesn't stop moving is a crucial act of self-love and self-care. A woosah is a reminder that you are alive and strong. Mindful activity, healthy habits, and positive conscious consumption of media, like podcasts, are essential for promoting mental fitness. So... welcome to your Weekly Woosah. This podcast is based in the Northeastern Seabord, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week, I'll be bringing you either an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Taking a break to be still in a world that doesn't stop moving is a crucial act of self-love and self-care. A woosah is a reminder that you are alive and strong. Mindful activity, healthy habits, and positive conscious consumption of media, like podcasts, are essential for promoting mental fitness. So... welcome to your Weekly Woosah. This podcast is based in the Northeastern Seabord, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week, I'll be bringing you either an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Location:

United States

Description:

Taking a break to be still in a world that doesn't stop moving is a crucial act of self-love and self-care. A woosah is a reminder that you are alive and strong. Mindful activity, healthy habits, and positive conscious consumption of media, like podcasts, are essential for promoting mental fitness. So... welcome to your Weekly Woosah. This podcast is based in the Northeastern Seabord, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week, I'll be bringing you either an on-the-go guided mediation, a discussion on wellness backed by modern, evidence-based research, or tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

Twitter:

@badderall

Language:

English

Contact:

201-668-5565


Episodes

EP 24 - Loneliness as an Entrepreneur

4/7/2020
Despite its name, social distancing has been bringing people closer than ever as new ways to chat, hang out, and workout have emerged online. And loneliness is the cause. With the current status of the world putting people in quarantine, folks begin to get a feel for what the bona fide entrepreneur is already familiar with -and that is loneliness. This is a challenge that is not talked about about enough, and today we shed some overdue light on the matter. I sit down with the co-founder of...

Duration:00:43:59

EP 23 - Is It OK To Be Lazy?

3/31/2020
Have you ever wanted to lay in bed all day or skip the gym but feel extremely guilty? Is that guilt really necessary or can you just enjoy your lazy day? Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:07:42

EP 22 - Guided Meditation for Healthy Lungs

3/24/2020
This guided meditation is designed to help you boost your immune system by cultivating mental focus on the upper body and respiratory function. We mindfully tapping into your own inner flow of healing energy with the help of ki, chi, prana. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:08:40

EP 21 - Signs You May Be Experiencing Burnout & How to Recover Under COVID Quarantine

3/18/2020
Whether you are a worker bee or you manage a hive, spotting burnout can be a crucial catch to the success of your work life, personal life, and overall health. In this episode, I sit down with Emily Leahy, a guide, healer, teacher from an ancient mystery school, and the host of the Return to Sacred podcast. She specializes in ditching burnout so, together, we close in on a few signs you may be burnt out, and how to use your quarantine to recover from it! Support the show...

Duration:00:30:17

EP 20 - The Health Benefits of Fasting

3/17/2020
Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:07:12

EP 19 - Sexual Wellness & Scorpio Stigma : Live Panel at Podfest Expo 2020

3/9/2020
At Podfest Expo over the weekend, I was given the opportunity to connect with the two hosts of the podcast, "Sex Positive Me," Angelique & John Luna. We also get hearty insight on the rules of the stars with astrologist and clarity coach; Crystal Warren. We fuse together the topics of sexual wellness and astrological signs. We focus on how mindfulness can increase sexual performance, and what your sun, moon and rising sign means in the language of astrology! Enjoy this BONUS episode,...

Duration:00:30:50

EP 18 - Guided Meditation Using The Law of Attraction

3/3/2020
You are a high-energy being inside a body -and every molecule you are made of answers to the law of attraction. If you've never heard of the law of attraction, it can be simplified to asking the universe for whatever you can think of, and receiving it.This use of this technique is also known as manifestation. In this episode, I guide you through a state that raises your vibration to make your voice to the universe louder and more attractive to all that you desire. Support the show...

Duration:00:12:49

EP 17 - Be a Better Communicator in 3 Simple Steps

2/25/2020
Do you struggle with social anxiety? Communication is the bridge between all people as it relays information about what you want, need, and are feeling. Being an effective communicator not only serves the other party, but also honors yourself by setting expectations, and avoiding misunderstandings. In this episode, we run down 3 simple, yet, effective ways to be a better communicator through mindfulness. So, I invite you to get comfortable wherever you are, and join me for our Weekly...

Duration:00:09:27

EP 16 - Deep Sleep Meditation & Fear Release

2/19/2020
In this bedtime meditation, we begin with the intention to surrender to our body's natural desire to rest. We gently wind the mind down, evoke mental clarity, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:12

Ep.16: Visual Meditation to Promote Deeper Sleep

2/18/2020
In this bedtime meditation, we use a visual tool to promote easier focus. We also skip setting an intention so that we may fully clear the mind of stress, and slip into a deep sleep that will surely recharge the brain overnight for optimum cognitive function tomorrow. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:01

EP 15 - What Does "Holistic" Mean?

2/18/2020
What the HEALTH does holistic even mean? I answer a common question binding the very foundation and philosophy behind this podcast: Holistic Health & Wellness. What is the meaning of a holistic approach to wellness? I help paint a clearer picture of what is meant with the term, "holistic." and its significant purpose in overall health. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:06:21

EP 14 - Sacral Chakra Meditation to Increase Self Esteem

2/4/2020
The sacral chakra gives life to willpower, confidence, sexual energy, and self esteem. In this guided meditation, we tap into the power of this median and dissipate any blockages that may be surrounding it. With a healthy, bright, and happy sacral chakra, we benefit a broad variety of innate human abilities. The ability to be creative and motivated...The ability to feel confident in all business and life choices which will increase self esteem and decrease the stress of...

Duration:00:10:21

EP 13 - Be More Positive in Just 5 Minutes

1/28/2020
Let's be real, and NOT a self-help book... being positive isn't as simple as quitting a bad habit cold turkey, or denying yourself your natural negative space using affirmations. You are a human being and respond well to smooth, gradual transitions. However, if patience isn't your forte, here's a little psychological trick to quickly bridge the gap between you and genuine feelings of positivity - all in just about 5 minutes! Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:05:19

EP 12 - Guided Breathing Meditation to Tame Anxiety-Induced Overthinking

1/21/2020
Against popular belief, mental clarity does not mean seeing nothing in the mind... it actually means seeing all things fully and clearly, in acceptance, so that they may pass through without causing any congesting mental traffic. Anxiety is the infamous thief of mental clarity, inducing rapid streams of thought that may seem uncontrollable. This meditation aims to help soothe disruptive cognitive behavior and quiet any distracting thoughts. With guided breathing, you are taken through a...

Duration:00:12:43

EP 11 - 5 New Healthy Habits For the New Year

1/14/2020
Stepping into the new year means many different resolutions for everyone as we all have different goals that best fit our wonderfully productive lives. No matter what your aspirations are, these healthy habits will help boost overall wellness and take a little stress off of life's daily activities. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:09:44

EP 10 - Intro to Essential Oils & Aromatherapy

1/7/2020
Aromatherapy is a wonderful holistic healing method that is complimentary to the typical ways of Western medicine. This method works directly with your brain's chemistry, bringing sure-fire results to many different ailments, whether it be on the physical scale or mental and emotional. To dip into the magic of essential oils, we explain how aromatherapy can accentuate wellness and the background origin of these concentrations! This episode is for informational purposes only and does not...

Duration:00:07:22

EP 9 - Setting a New Year 2020 Intention

12/27/2019
Like all beginnings, having a conscious objective sets the tone for the rest of a project. The new year is the biggest and most bountiful projects yet. 2020 is a clean slate and has the opportunity for altitudes of amazing things. Whatever your goals may be, this episode will help you draw them out and prepare your mind to bring them into fruition. Featuring a bonus tip on the partial eclipse, full moon's impact from December 25th - 27th, and a sneak peak on a near-future GIVEAWAY! Support...

Duration:00:07:14

EP 8 - What Science Says About Yoga Health Benefits

12/20/2019
The adoption of yoga in the Western world is not an empty fitness fad. It's trending because the health benefits are fast, noticeable, and they cover both physical & mental aches. We dive into evidence-based reasons on why this holistic healing practice of yoga is so popular among those involved in high-intensity fitness all the way down to self enrichment based purposes. Support the show (https://weeklywoosahpodcast.buzzsprout.com/)

Duration:00:10:16

EP 7 - Why You Will Be Successful With Or Without College

12/12/2019
We are extremely fortunate to live in an era where there is ample opportunity for education -which ultimately brings about success, when utilized. When one executes it properly, the possibilities for practical routes to the top are endless. Education is the root of all financial achievement, and its source is no longer limited to being enrolled in a university. This podcast breaks down why college is no longer a necessity to achieving success! Support the show...

Duration:00:09:39

EP 6 - Morning Meditation to Boost Productivity

12/5/2019
If December chills are beginning to creep up on you, then getting out of a warm bed may begin to get a little tough. This week, we dive into a morning meditation to add to your AM routine that will boost your productivity. Guided breathing and activation of our bodily extremities gently arouse the body into work-mode. Whether you are familiar with meditation or not, this episode is curated to guide you into mental clarity. With a clear mind, comes stable decision making and encouragement of...

Duration:00:10:13