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Have you ever said the words “I meant to do that this year.” or “I’ll get it done next year.” Have you ever felt like you are stuck in a rut and want to get your life back? With real life practical advice, Michelle Bronson shares over 25 years of experience as a personal trainer, sports nutritionist, life coach, and gym owner to help you regain control of your life, cultivate personal development, renew work-life balance, create new habits to last a lifetime and form sustainable strategies to enhance your every day routine. Helping you become a better you, understanding that healthy living is unique to each individual and there is no one size fits all nutrition and exercise program, our focus is on being a little bit better today than yesterday. Need help finding out what’s holding you back? This podcast will identify your limiting factors, teach you how to conquer them while enabling you to focus on reaching your goals. Keeping it clean, light hearted and real, we will cover Health, Happiness and Everything In Between.

Have you ever said the words “I meant to do that this year.” or “I’ll get it done next year.” Have you ever felt like you are stuck in a rut and want to get your life back? With real life practical advice, Michelle Bronson shares over 25 years of experience as a personal trainer, sports nutritionist, life coach, and gym owner to help you regain control of your life, cultivate personal development, renew work-life balance, create new habits to last a lifetime and form sustainable strategies to enhance your every day routine. Helping you become a better you, understanding that healthy living is unique to each individual and there is no one size fits all nutrition and exercise program, our focus is on being a little bit better today than yesterday. Need help finding out what’s holding you back? This podcast will identify your limiting factors, teach you how to conquer them while enabling you to focus on reaching your goals. Keeping it clean, light hearted and real, we will cover Health, Happiness and Everything In Between.
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Location:

United States

Description:

Have you ever said the words “I meant to do that this year.” or “I’ll get it done next year.” Have you ever felt like you are stuck in a rut and want to get your life back? With real life practical advice, Michelle Bronson shares over 25 years of experience as a personal trainer, sports nutritionist, life coach, and gym owner to help you regain control of your life, cultivate personal development, renew work-life balance, create new habits to last a lifetime and form sustainable strategies to enhance your every day routine. Helping you become a better you, understanding that healthy living is unique to each individual and there is no one size fits all nutrition and exercise program, our focus is on being a little bit better today than yesterday. Need help finding out what’s holding you back? This podcast will identify your limiting factors, teach you how to conquer them while enabling you to focus on reaching your goals. Keeping it clean, light hearted and real, we will cover Health, Happiness and Everything In Between.

Language:

English


Episodes

Your 365 5forFri ep 007: Lets Put Down That Phone!

9/13/2019
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I know phone over usage is a common problem today! Maybe its something you struggle with yourself. In today's 5forFri episode I talk about 5 ways you can help manage your cell phone usage!

Duration:00:09:29

Your 365 006: Adam Schaeuble and His Million Pound Mission

9/10/2019
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Adam Schaeuble is not just another internet weight loss guru. He has been there, done that. It took Adam almost a year to lose 100 pounds but within that transformation he found his true calling. His Mission, A Million Pound Mission. Adam is a gym owner, coach, author and fellow podcaster who has dedicated his life to helping other achieve their fitness goals. You too can be a part of the Million Pound Mission by going to www.transformationcoach.me and contributing your weight loss pounds to...

Duration:00:46:54

Your 365 5forFri ep 006: Wrapping Up Your Weekend!

9/6/2019
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Many times we finally get to the weekend and then it seems to fly by. Next thing you know your'e right back at work on Monday. In this episode of 5forFri I am going to give 5 ways to wrap up your week and make the most out of your weekend and much deserved break.

Duration:00:06:12

Your 365 005: The Real Bryan Falchuk

9/3/2019
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Do A Day Author Bryan Falchuk is a very successful author, Tedx speaker, executive coach and behavioral change specialist, but that’s not what we are talking about today. Today we learn more about Bryan, the real Bryan. His challenges with obesity, the emotional and physical hardships of almost losing his wife to illness when doctors had all but given up on her and Bryan Falchuk as a father. What kind of role model was he becoming for his young son and how this question was part of his...

Duration:00:45:34

Your 365 5forFri ep 005: Remaining Calm!

8/30/2019
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Throughout the week it is not uncommon to find yourself on the receiving end of someone else's anger... Here is 5 ways to remain calm!

Duration:00:06:36

Your 365 004: Aric Jackson's Incredible Story of Giving 110%

8/27/2019
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People have been inspired and motivated by the words of Mr. Aric Jackson for over 2 decades. His mission is to Teach, Inspire, and Encourage all those who hear him, and to take the challenge of helping others pursue their goals and dreams. A charismatic and genuinely heartfelt communicator, Aric truly electrifies an audience. Hearing him speak helps you realize why he is such a unique and gifted orator. For it takes a genuine speaker to present information with shared experience, passion to...

Duration:00:34:41

Your 365 5forFri ep 004: Sitting is the New Smoking!

8/23/2019
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In this 5forFri episode I discuss the dangers of sitting and it is quite prevalent in today's society. I also list 5 tips to help counteract sitting throughout the day whether at work or at home. Also I'm starting our Random Acts of Kindness (RAOK). Catch the end of this episode for more details!

Duration:00:06:08

Your 365 003: Mike Nilson on Commitment

8/19/2019
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Mike Nilson is an owner of U-District PT and the Head Strength & Conditioning Coach for Gonzaga University. He played basketball for the Bulldogs during their Elite 8 and Sweet 16 runs, earning WCC Defensive Player of the year. He is a certified strength and conditioning specialist (NSCA), licensed sports nutritionist (NASN) and hold’s a master’s degree in Leadership. He has taken his passion for training, nutrition and leadership and created Hoop Commitment, which is an online resource for...

Duration:00:41:39

Your 365 5forFri ep 003: Perking Up your Workouts

8/15/2019
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DO you ever get bored of the same workout routine? I know it happens, even to the best of us. Here are 5 ways to PERK UP your routine to get back the excitement of working out!

Duration:00:05:01

Your 365 5forFri ep 002: Self Care Matters!

8/12/2019
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In this episode I discuss 5 different types of self care! They include: emotional, practical, physical, mental, and spiritual. Self care is very important and I want you going into the weekend witha few ideas about how to improve your care because you're worth it!

Duration:00:03:50

Your 365 002: Justin Schenck

8/11/2019
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Justin Schenck is the host of the top rated podcast the Growth Now Movement and founder of Growth Now, LLC which is a full service podcast production and coaching company. He has been named a Top 8 Podcaster to follow by INC Magazine and chosen as an ‘Icon of Influence’ in the new media space. What started out as something fun to do in order to connect with top influencers and help one or two people along their journey, has grown to become a podcast that is currently getting played in over...

Duration:00:33:45

Your 365 5forFri ep 001: Gratitude!

8/10/2019
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In our very first edition of the 5foF (5 for Fridays), I discuss 5 ways that we can improve and practice gratitude! Sometimes we get stuck in a rut and forget to be grateful. With this episode you can develop 5 new ways to practice gratitude.

Duration:00:03:45

Your 365 001: Learn from Pat Flynn How his Life Changed by Making his Health his Priority

8/10/2019
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In this episode, I got the pleasure of interviewing Pat Flynn! He was the one who actually taught me how go through this podcasting world so who better for the first episode than the man himself, the student interviews the teacher! In this episode we go in depth about how Pat’s life changed once realized that his health needed to be a priority in his life. A night owl turned morning person improving his productivity for his business Smart Passive Income. Pat's Podcasts: SPI:...

Duration:00:23:51

Your 365 Trailer

8/2/2019
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Hi everyone, my name is Michelle Bronson! Im here to introduce you to the Your 365 podcast. In this short trailer for the series you can learn a little bit about me and what makes me who I am today. I cannot wait to bring you all the fun, exciting, and motivational ideas and interviews I have planned!

Duration:00:04:46