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2 Minutes of Wellness

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2 Minutes of Wellness is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.

2 Minutes of Wellness is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.
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Location:

United States

Genres:

Podcasts

Description:

2 Minutes of Wellness is a weekly podcast series from the BU Today newsroom at Boston University. Each new episode will share tips and expert advice on issues from nutrition to mental health to sleep to fitness to relationships to meditation and more.

Language:

English


Episodes

Navigate the Dining Hall, Smartly

9/11/2019
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Boston University’s dining halls are all-you-can-eat mash-ups of cuisines, choices, and calories. Depending on your mood, dinner can be a baked potato loaded up with sour cream and chives, a couple of slices of pepperoni pizza, a bowl of Lucky Charms—or what the heck, all three if you’re waffling about what you’re craving. But how you manage those decisions at the dining hall is important. They will impact your body all day, and every day. Veteran nutritionist Joan Salge Blake (Sargent’84,...

Duration:00:02:49

Simple Tips to a Better Night’s Sleep

9/4/2019
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You’ve brushed your teeth and said good night to your roommate—or roommates. If you’re like most of us, the last thing you’ll do before closing your eyes is plug your phone into the charger by your bed and take one more scroll through Twitter, SnapChat, Instagram, or WeChat. But if you can change your ways and do that last check just a little earlier, before climbing into bed, it might make the difference between a good night’s sleep and a restless night. Sanford Auerbach, a BU School of...

Duration:00:02:27