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20 Minute Fitness

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20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.
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Location:

San Francisco, CA

Genres:

Podcasts

Description:

20 Minute Fitness hosted by Shape 20 Minute Fitness dives into the science and technology of today's fitness world for you. Packing need-to-know info about the latest in fitness nutrition, tech, science, and methodology every Tuesday. Stay up to date with the current fitness news and trends without taking up all your time. Find out more at 20minute.fitness.

Twitter:

@shape_scale

Language:

English


Episodes

Our Favorite Health & Fitness Apps Of August 2019 - 20 Minute Fitness Episode #091

8/15/2019
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Today on the 20 Minute Fitness podcast we bring you the popular mini-series special, our favorite health & fitness apps of the month. To take full advantage of our last summer month, we dedicated this episode to outdoors activities. Because why would you want to get stuck in a gym, when you can exercise in the fresh air as well? Listen on to find out which are the outdoors physical activities that are not just efficient, but also fun and which apps you should download for them! What You...

Duration:00:18:09

Why David Tao Built The Gold Mine Of Strength Training BarBend - 20 Minute Fitness Episode #090

8/8/2019
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This week's episode is all about strength training & weight lifting, as we have the pleasure to introduce you to the editor & Co-Founder of BarBend, David Tao. David is a veteran in the health & fitness industry, with nearly a decade of experience building editorial teams in the space. Press play to hear all about David's story and how he built BarBend, the gold mine of strength training! Three Things You Will Learn 1) The BarBend Ecosystem There are a lot of great blogs out there. There...

Duration:00:48:24

How Technology Can Help To Start Practicing Mindful Eating - 20 Minute Fitness Episode #089

8/1/2019
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As we all know, "abs are made in the kitchen", meaning that if you want to see results, you'll always have to pay attention to what you eat. But what if all the tracking and counting drives you crazy? You're definitely not alone, and this is when you should turn to mindfulness. So if you want to make mindful eating a habit for a beneficial long-term change, press play to learn about the resources you should use! Three Things You Will Learn 1) How To Build Up Your Mindful Eating Knowledge...

Duration:00:21:10

Why Richard Lin Built The Answer To All Your Gut Health Questions Thryve - 20 Minute Fitness Episode #088

7/25/2019
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Today on the 20 Minute Fitness we dig deep into a topic that has not entered the mainstream markets yet but is extremely important: gut health. And to get real professional insight on the topic, we talk to Richard Lin, the founder of Thryve, a personalized probiotics company targeted for your gut health. Listen to learn more about gut health, why it's important and how Thryve will get you the personalized probiotics your gut calls for to live a happy & healthy life! Three Things You Will...

Duration:00:32:21

How Technology Can Help To Burn More Calories During Your Cardio Workout - 20 Minute Fitness Episode #087

7/18/2019
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Cardio might not be your all-time favorite workout, but this week on the 20 Minute Fitness podcast we're here to change this. As today we'll focus on fitness technology that is specialized in cardio. Let it be an app that motivates you with great music or a piece of smart equipment that makes cardio more fun, it's guaranteed that you'll push harder. And ultimately burn more calories. Press play to hear how technology can help to burn more calories during your dreaded cardio session! Three...

Duration:00:19:37

Why Khalil Zahar Built The First Interactive Home Boxing Gym FightCamp - 20 Minute Fitness Episode #086

7/11/2019
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This week on the 20 Minute Fitness podcast we have Khalil Zahar, the Founder & CEO of the very first interactive at-home boxing gym, FightCamp. Khalil is an engineer by profession and became personally invested in boxing during his studies in Toronto. He had the chance to train with some of Canada's best boxing coaches, which made him fall in love with the sport. Listen on to hear all about the ins and outs of FightCamp that will teach you how to master your punches with real-time feedback...

Duration:00:44:27

Our Favorite Health & Fitness Apps Of July 2019 - 20 Minute Fitness Episode #085

7/4/2019
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oday on the 20 Minute Fitness podcast's 'How Technology Can Help' mini series we are back with our favorite health & fitness apps of the month special. As July is definitely the month of vacations, you might feel a bit off track with your exercising routine. Which is exactly why our theme for this month is 'staying in shape on-the-go'. While it might have been easy to find excuses in the past, since the emergence of health & fitness apps, what's easy is to work out in a hotel room....

Duration:00:22:18

Why Austin Cohen Built The Uber For Fitness Flexit - 20 Minute Fitness Episode #084

6/27/2019
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Today on the 20 Minute Fitness podcast we have Austin Cohen, a two-in-one VC and entrepreneur with an MBA from Columbia University and a strong track record of leading early-stage startups. While the VC side of Austin might always be on the hunt for the next Facebook & Uber out there, his entrepreneur side seems to have found its true mission, which is to make fitness more accessible. Austin founded a company called Flexit, an a-la-carte digital fitness solution that enables users to work...

Duration:00:34:38

How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083

6/20/2019
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Staying very much on the summer theme, this week on the 20 Minute Fitness podcast we talk about losing weight in the most efficient ways. While trying to force yourself to live in the gym and only focusing on your calories-out can be exhausting for your body, nutrition tracking is a more sensible way to go. It won't only help with reaching your short-term weight loss goals, but also put you on a healthy path for the long run. And thanks to some great innovations out there, you won't need to...

Duration:00:21:05

How To Solve A Nation Wide Health Crisis With Connor Young - 20 Minute Fitness Episode #082

6/13/2019
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Today on the 20 Minute Fitness podcast we have the second half of our interview with Connor Young, the founder of Ample Foods. As you could hear in the first half of the interview, Ample Foods is a meal replacement company that provides you with your optimal nutrition on your busiest day no matter what diet you follow. As the head of a "food company", Connor knows a lot about nutrition, but also various food intolerances and diets and he shares it all with you in today's episode. We'll...

Duration:00:35:11

How Technology Can Help To Kill Your Boxing Workout At Home - 20 Minute Fitness Episode #081

6/6/2019
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This week we're turning the 20 Minute Fitness podcast into a fight club and aim to improve your punches. While boxing traditionally might have been seen as a "two-men" sport, today we look at it as an amazing workout for everyone. No matter if you're in for the weight loss or want to get stronger, boxing can take you there. Listen to this week's episode to learn more about the tech that can improve your uppercut and knock out your virtual target! Three Things You Will Learn 1) Track Your...

Duration:00:20:56

Why Connor Young Built The Natural Meal Replacement Ample - 20 Minute Fitness Episode #080

5/30/2019
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In today's episode we have Connor Young, the founder of Ample Foods, who doesn't really fit the norm of most Silicon Valley entrepreneurs. Why? Simply because Connor and his team actively promote a much healthier way of living, in which you actually make sure your body gets all the essential nutrients it needs no matter how many days you have until your MVP roll-out or how many VCs you're pitching that day. Listen to this week's episode to hear the first half of our interview with Connor...

Duration:00:31:02

How Technology Can Help To Keep You Motivated - 20 Minute Fitness Episode #079

5/23/2019
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Today on the 20 Minute Fitness podcast we are getting into a topic that many of us struggle with, which is motivation. Three Things You Will Learn 1) Social Power That Will Keep You Pushing One of the greatest sources of motivation comes from your friends, family and sometimes even people who you don't now. An app that builds on this social power is BodySpace.BodySpace is a social fitness app run by bodybuilding.com and has a big community of health & fitness enthusiast users. After...

Duration:00:16:02

Why Billie Whitehouse Built The World's Smartest Yoga Pants Nadi X - 20 Minute Fitness Episode #078

5/16/2019
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Today on the 20 Minute Fitness podcast's 'Why I Built This' mini series, we have Billie Whitehouse a real business lady all the way from Australia. Billie is the CEO, designer and director of Wearable X, "a fashion-tech company that brings together design and technology to create a better quality of life." After graduating with Bachelor's & Master's degrees in design and fashion, Billie had decided to break the traditional career path of the fashion industry and step to the forefront of...

Duration:00:25:06

Our Favorite Health & Fitness Apps Of May 2019 - 20 Minute Fitness Episode #077

5/9/2019
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Today on the 20 Minute Fitness podcast's 'How Technology Can Help' mini series we have a special episode for you. We introduce our favorite health & fitness apps of May 2019 that will help you make the most out this month. In each of our 'favorite health & fitness apps' episodes, we'll try to focus on factors that might be unique to that given month. Hence this week, Charlie puts the emphasis on two things. Firstly, the possibility to train outdoors due to the warmer weather. And secondly,...

Duration:00:22:37

Why Aly Orady Built The Most High-Tech Strength Training Equipment Tonal - 20 Minute Fitness Episode #076

5/2/2019
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On today's show, we have a Stanford graduate and a real Silicon Valley veteran, who has built the shiniest engineering career of all and also become a serial entrepreneur in the process. Aly Orady started his career at HP as a hardware engineer then moved through a number of startups where he was the leader of technical efforts, and finally ended up as a CTO & Board member at his own manufacturing company. While this career sounded pretty much like a dream to all engineers, it became more...

Duration:00:36:29

How Technology Can Help With Muscle Recovery - 20 Minute Fitness Episode #075

4/25/2019
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On today's 20 Minute Fitness episode we are looking at a very important topic, which is muscle recovery. As you probably know, when you're working hard in the gym there are micro tears created in your muscles. Your muscles then start working hard on recovering from themselves however, they surely appreciate a little help. So today we're introducing you to all the magical innovations that you can you can use to help your muscles recovery faster and more efficiently. Press play to learn about...

Duration:00:22:54

Why Dr Rhea Mehta Built The First Encrypted Wellness Platform Bowhead Health - 20 Minute Fitness Episode #074

4/18/2019
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This week on the 20 Minute Fitness podcast we've got Dr Rhea Mehta on the show. She's an entrepreneur with a medical background who's gone through a very diverse journey before arriving at her latest project that aims to revolutionize the healthcare industry. Rhea has a PhD in Molecular Toxicology, is a certified health coach, the founder of Global Smoothie Day and in her free time creates Scientific Wellness content. Besides all of these, today Rhea is also the Co-Founder & CEO of Bowhead...

Duration:00:38:57

How Technology Can Help To Get Killer Abs - 20 Minute Fitness Episode #073

4/11/2019
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This week, the 20 Minute Fitness crew really starts to get ready for summer. Because the number 1 summer must-have that will never go out of fashion is your abs. So on today's episode Charlie gets into some magical products that can help with building the abs of your dreams this summer. But of course, it's important to mention that while all these apps and gadgets are there to support you, they won't do the work for you. So firstly, lay down the number one rule, which is to burn more...

Duration:00:19:50

Why Bruce Smith Built The Peloton For Rowing Hydrow - 20 Minute Fitness Episode #072

4/4/2019
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This week on the 'Why I Built This' mini series, Bruce Smith, a Canadian rower & entrepreneur from Boston. Bruce has devoted pretty much his whole life to rowing. He has won reputable competitions, coached a US team to a Bronze medal at the 2015 World Rowing Championships, and was the former Executive Director of Community Rowing in Boston. Today Bruce is on a mission to provide everyday people with a magical experience of being on real water within the comfort of their homes via a...

Duration:00:32:52