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America Offline w/ David Klein

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America Offline host David Klein facilitates thought-provoking interviews and engaging discussions which explore the intersection of mindfulness, digital well being, and mental health. David and his guests offer unique perspectives along with actionable strategies for living a more fulfilling, connected life off the screen.

America Offline host David Klein facilitates thought-provoking interviews and engaging discussions which explore the intersection of mindfulness, digital well being, and mental health. David and his guests offer unique perspectives along with actionable strategies for living a more fulfilling, connected life off the screen.
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Location:

United States

Genres:

Podcasts

Description:

America Offline host David Klein facilitates thought-provoking interviews and engaging discussions which explore the intersection of mindfulness, digital well being, and mental health. David and his guests offer unique perspectives along with actionable strategies for living a more fulfilling, connected life off the screen.

Language:

English


Episodes

Ep 10: Juice vs Sauce w/ Gabi Jubran

12/2/2019
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TedX speaker and Founder of HAPPI (Helping Awesome Parents Parent Intentionally), Gabi Jubran discusses the concept of Juice vs Sauce and how it applies to the fabric of our lives. He explains how our decisions and motivations are often guided by “Juice” instead of taking the longer, often more challenging path and pursuing the almighty “Sauce”. Gabi discusses how this concept can serve as a mindfulness practice before making decisions about how to spend time; to stay intentional about your...

Duration:00:36:59

Ep 9: Gaming, gambling, porn & shopping w/ Jeremy Edge, LPC

11/18/2019
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Licensed Professional Counselor, Jeremy Edge offers his expertise in a variety of internet-related topics which are new to the America Offline podcast! In addition to offering actionable tips and advice for parents of “video gamers”, Jeremy opens up the book on other internet related attachments such as shopping, pornography, gambling. Jeremy explains whether or not these activities can be done in moderation while offering some useful tips for how to identify unhealthy habits. Simply put,...

Duration:00:41:20

Ep 8: Summer Camps for a Technology “Reset” w/ Michael Jacobus

10/28/2019
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In this episode with Reset Summer Camp Founder, Michael Jacobus, we explore the issue of technology addiction and how a summer camp has the potential to “reset” kids’ relationships with technology. Michael offers over 30 years of expertise facilitating outdoor education programs and discusses his experience founding his newest venture “Reset Summer Camp”, a clinical program in Santa Barbara, California for gaming, social media, and technology addiction. Michael offers a number of...

Duration:00:42:57

Ep 7: Digital mindfulness retreats w/ Christina Malecka

10/21/2019
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When was the last time you went a full 24 hours without technology? In this incredible episode with Licensed Mental Health Counselor Christina Malecka, we uncover the benefits of getting outside your comfort zone and unplugging, through giving yourself the gift of a digital mindfulness retreat. Not only do we discuss the retreats Christina offers, but we also do a deep dive into how to create more tech-life balance through daily digital mindfulness practice. We discuss how text messaging and...

Duration:00:49:25

Ep 6: Video gaming in moderation with Cam Adair

10/9/2019
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Video games are a great way to relax and have fun with friends. But in excess, video game overuse can get in the way of our goals, happiness, and social life. Luckily, Cam Adair has been addressing this issue for almost a decade and travels all over the world teaching gamers and their parents how to create more balance when it comes to playing video games. In this episode, Cam offers many actionable strategies for cutting back video game use with the goal of finding other activities and...

Duration:00:38:45

Ep 5: The power of unplugging one day a week with Tiffany Shlain

9/30/2019
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There is no shortage of healthy technology habits coming from the digital wellness community, but it’s no secret that habits are difficult to break and keep, especially ones that require daily preparation and attention. That’s where a weekly “Tech Shabbat” can really be a game changer. Tiffany Shlain, a filmmaker and founder of the Webby Awards, joins the podcast to discuss the benefits her and her family received from this weekly ritual of completely unplugging from tech for 24 hours, and...

Duration:00:28:42

Ep 4: How tech has changed coaching with Dr. Bhrett McCabe

9/23/2019
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The role of coaching, parenting, and general leadership has evolved and changed dramatically since technology has become more and more ubiquitous, for better and for worse. What should these leaders look out for so that technology maximizes growth and development and doesn’t hinder it? Dr.Bhrett McCabe joins the podcast with his experience as a clinical psychologist to national champions and pro athletes to discuss how to develop a winning mindset and find pathways to success with the mind...

Duration:00:59:29

Ep 2: The impact of sleep on mental health with Dr. Jarrod Spencer

9/18/2019
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We know getting enough sleep, especially for athletes, is essential for a healthy body and mind. If that’s the case, then why arent we all prioritizing sleep? Dr. Jarrod Spencer, a sports psychologist, speaker, author, and consultant, joins the podcast to discuss how vital sleep is for development and mental health, and the techniques technology utilizes in order to compete for this necessary time. This talk goes deep into the exact reasons sleep should always be prioritized, the scientific...

Duration:00:51:02

Ep 3: Technology is the new sugar with Havi Wolfson Hall, LCSW

9/18/2019
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We all know too much sugar is bad for us, and it’s in most foods at the grocery store, but in moderation, it’s one of life’s little pleasures. We were able to create massive health and wellness industries in order to make sure people have the tools to not overindulge on more unhealthy foods. Is technology the sugar of the next generation? Havi Hall, a licensed psychotherapist, and clinical social worker, certainly sees the parallels. In this episode, Havi and David discuss a healthier and...

Duration:01:01:34

Ep 1: Introduction to America Offline with David Klein

9/12/2019
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America Offline Founder and host of the show, David Klein, provides background about his digital wellness journey and the topics the show will cover.

Duration:00:16:20