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Continuous Growth From Self Empowering Tools

photo by Dulcey-Lima Photo by Jack Cain on Unsplash In order to achieve and maintain excellent leadership skills you have to continuously grow and never stop learning. Who you will be in five years has to do with the books you currently read and the people you associate with. Vikki Luna tells Lisa Casarez about the book she is currently reading: 7 Habits of Highly Effective People by Stephen Covey. One of the author's recommendations to be more effective is to be proactive and not reactive....


Meeting Needs Through Networking

Fresno Women's Network The Fresno Women's Network has been in the community since 1987 empowering women to grow their businesses by working together, supporting one another, and giving back to the community at the same time. Both Vikki Luna and Lisa Casarez belong to this network which has helped their non-profit organization tremendously as well as provided them with the opportunity of growth, both personally and professionally. In this podcast they speak to Debbie Milla, President of the...


Living Out Loud Grace Hope and Love for God and Mankind

Lisa and Vikki discuss Living out loud. They discuss what it means and why they live out loud. Once you know that God is the way, not a way living becomes easier.


Lyme Disease Alex Hudson Mast Cell Activation Syndrome (MCAS) with Jody Hudson

Alex Hudson was only diagnosed with Lyme Disease in the last year of her life. She carried the disease undiagnosed for 10 years. Doctors were unable to link her symptoms with the disease. Jody explains that dirty ticks carry multiple infectious diseases with them. Not only did Alex have the Lyme disease she carried multiple infections, Babesiosis, Ehrlichiosis, Bartonella, and Rickettsiosis. Each one of the infections carried their own symptoms and problems. If that wasn't bad enough she...


Trauma Informed Care

Hurting people, hurt people. Kids that have gone through some type of abuse, whether it's sexual, physical, mental or emotional end up acting out their abuse through negative behavior. They act out in anger because they don't know how to express themselves or how to cope with their emotions. Some of these children don't get the psychological help they need in early childhood and therefore they become abusers as adults, repeating the cycle of abuse. Lisa Casarez and Vikki Luna talk, in this...


What Would Your Legacy Be?

This podcast is dedicated to the memory of Carmela Liberta, a woman who made a big difference in the lives of both Vikki Luna and Lisa Casarez. She was a mentor and a big sister, who lived her life with character, conviction and passion. She lived her life following Jesus's example. Lisa and Vikki challenge you to live your life making a positive impact on other people's lives, leaving an everlasting legacy behind for generations to come.



Sanctuary: Any place of refuge and safety; asylum. The Fresno County Economic Opportunities Commission started in the early 90's a place of refuge for young people who found themselves living on the streets and called it Sanctuary. This center of refuge has provided service to twenty five thousand young people over the last 25 years. Lisa Casarez and Vikki Luna invited Joe Martinez to share all the wonderful programs the Sanctuary offers to the community. If you want more information about...


Be In Peace And NOT In Pieces

There are those days where nothing seems to go right. Where there is only chaos and discord. Lisa Casarez and Vikki Luna tell us in this podcast how to develop coping skills since, otherwise, we may self destruct and take out our frustrations on other people. When you decide to be in a state of peace then you bring that with you wherever you go, changing the environment you are in. An abundant life is a peaceful life, is a life of gratitude.


We Can Change Lives By Volunteering

One sure way to change lives in any community is to rally people to volunteer and support projects designed for the betterment of its people. In this podcast Lisa Casarez and Vikki Luna talk to Carol Davis, Executive Director of Hands On, a non-profit organization that matches volunteers with organizations. She tells us that matching hearts with causes is the only way to make a project successful, because non-profits can't do the work that they do without volunteers. If you like to contact...


Are You Changing Your Environment or Is Your Environment Changing You?

Have you ever felt overwhelmed by life in general and often have negative thoughts? Well, that is just part of being human, but as Vikki Luna and Lisa Casarez tell us in this podcast, you don't have to live your life in such a state of mind. They share with us how they have managed to control their thoughts, beliefs, and behaviors, and how to build a daily life on a foundation of positive habits. Book recommendations: "The Seven Habits of Highly Effective People" by Stephen R. Covey - and...


Making Important Contributions

As of April 2018 the city of Fresno's unemployment rate is 7.3% compared to the national rate of 3.9%, according to the United State Department of Labor. There are individuals in Fresno who work day in and day out to contribute to the economic well being of the city. Dr. Randy White from the Center for Community Transformation at Fresno Pacific University is one of those individuals and in this podcast he tells Vikki Luna and Lisa Casarez how this center helps people in the community solve...


Our daily lives should reflect our celebration of life when we make time to love ourselves and help others see themselves as beautiful beings. Lisa Casarez and Vikki Luna tell us, in this podcast, how important it is to implement a routine of daily affirmations so we can build our confidence, value who we are, and celebrate the way God made us. Book recommendation: Love Who You Are. Live Like It Matters by Tim Tebow.


Dealing With An Active Shooters

Just days after yet another mass shooting in Santa Fe, Texas, that left 10 people dead, Vikki Luna and Lisa Casarez speak to retired Sheriff's officer Les Van Meter founder of S.A.V.E., a company which trains people what to do if they are confronted with an active shooter. He shares in this podcast the three basic steps of the training: Run, Hide and Fight in order to stay alive. If you want more information on their services go to:



"Mother love is the fuel that enables a normal human being to do the impossible". ~Marion C. Garretty, quoted in A Little Spoonful of Chicken Soup for the Mother’s Soul. In this podcast Lisa Casarez and Vikki Luna share with us what it means to them to be a mother. They share their experience raising their children. Lisa's daughter Alisha Muñoz is a guest sharing her own experience with raising seven children with the guidance of her own mother.


What To Do, When We Don’t Know What To Do.

In This week's show, Lisa and Vikki talk about the art of patience and waiting for a message. At today's speed, it easy to get sidetracked with distractions. We need to choose our direction and not let society and culture dictate who we are. We are also looking for sponsors and donations. if you are able to help click one of the two links. or


Love, Grace, Being, Gifts, Children and with Kay Fox

In this week's show Lisa and Vikki visit with Kay Fox of Kay discusses her missionary work in Northern Thailand. The purpose of Handclasp is to benefit the needy people of Asia, particularly children. Since 1988, Directors of Handclasp have supported a group of Hill Tribe refugees in Northern Thailand. Zothansiami Ralte (Siami) a teacher from Mizoram, India has built a center in Ban Mai Phatana. The girls at the center work to develop skills to aid their own support and...


Dealing With Grief

There are many causes of grief, and everyone, at some point in their lives, has had to deal with losing someone or something. We all grieve differently, as Lisa Casarez and Vikki Luna tell us, and we shouldn't try to avoid the pain that comes from loss. Along with their guest Brian Austin, they talk about the different stages of grief and how important it is to ask for help. Book recommendation: For The Tough Times: Reaching Toward Heaven for Hope by Max Lucado


Mothering And Mentoring

In this podcast, Vikki Luna and Lisa Casarez talk about mentoring people. Along with their guest Jessica Franklin Waymire, they tell us how mentoring is sharing experiences and using wisdom to help somebody else. In order to mentor someone you have to allow yourself to be exposed, to be transparent so you can teach others. They share how God heals you so you may heal others and that no one is looking for perfection but they are looking for transparency.


“The Hurrier I go, The Behinder I get”

Some people live this life stressed out because they are always in a hurry, doing 10 things at the same time. They often do not take care of themselves, getting sick due to their inability to learn how to rest. They are running a rat race like a hamster on a wheel going nowhere fast. Lisa Casarez and Vikki Luna say that when you are so busy doing too many things at once then you are not productive because you are most likely not doing any one thing well. They believe people should learn to...


Sacrifice and Resurrection Power

As we celebrate Easter or Passover around the world, Lisa Casarez and Vikki Luna tell us to use this time as a period of reflection on our life's journey and the sacrifice God made for us. After giving us the life of his only son, the ultimate sacrifice, he gave us resurrection and the power that comes with it. Lisa and Vikki tell us that if we live in that resurrection power, we are unstoppable. And when we live our lives sacrificing for others, do it without expecting gratitude or...