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The Time Expert Anna Jelen

Podcasts

In a world where time feels like a fleeting resource and joy for life often gets lost in the daily hustle, this podcast will inspire you, to gain insights to conquer common challenges like time scarcity. Together, we'll explore the art of living life fully, with everything life has to offer. Join me, Anna Jelen, also called The Time Expert, on a weekly journey through the realms of time and life. In this podcast, we'll explore the art of living a life worth cherishing. Each episode blends simplicity and inspiration, designed to enrich your daily experiences. We'll delve into my unique perspective on time, guiding you towards becoming a master of your own hours. You'll discover how "time management à la AnnA" can not only improve your personal development but also enrich your relationships and overall happiness. Join me on this journey to transform your life into one that's not just busy but truly worth living. This podcast is about embracing change that elevates the quality of your life. Contact me for speaking inquiries or 1:1 coaching at www.annajelen.com or find or text me on Instagram: https://www.instagram.com/annathetimeexpert

Location:

Switzerland

Genres:

Podcasts

Description:

In a world where time feels like a fleeting resource and joy for life often gets lost in the daily hustle, this podcast will inspire you, to gain insights to conquer common challenges like time scarcity. Together, we'll explore the art of living life fully, with everything life has to offer. Join me, Anna Jelen, also called The Time Expert, on a weekly journey through the realms of time and life. In this podcast, we'll explore the art of living a life worth cherishing. Each episode blends simplicity and inspiration, designed to enrich your daily experiences. We'll delve into my unique perspective on time, guiding you towards becoming a master of your own hours. You'll discover how "time management à la AnnA" can not only improve your personal development but also enrich your relationships and overall happiness. Join me on this journey to transform your life into one that's not just busy but truly worth living. This podcast is about embracing change that elevates the quality of your life. Contact me for speaking inquiries or 1:1 coaching at www.annajelen.com or find or text me on Instagram: https://www.instagram.com/annathetimeexpert

Language:

English


Episodes

The Time Trap: People Pleaser II

3/28/2024
This is part II. Explore the art of balance in Anna Jelen's latest podcast episode. Dive deep into the nuances of people-pleasing, the power of saying 'no,' and embracing independence for a fulfilling life. Perfect for those seeking to enhance personal growth, establish healthier relationships, and master their time. Discover how to live in harmony, where every 'yes' and 'no' resonates with your deepest desires. Tune in to transform your approach to life and time management. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Duration:00:19:47

The Time Trap: People Pleaser

3/14/2024
Dive into this enlightening episode with Anna Jelen, The Time Expert, as we explore escaping the people-pleaser mindset to reclaim your time and authenticity. She uncovers the roots of people-pleasing, its effects on our lives, and how to assert boundaries for a more fulfilling existence. Whether you're caught in pleasing others or seeking a balance between kindness and self-care, this episode is part one of a series of two. Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Duration:00:19:22

Heartbreak & Time

3/7/2024
Dive into the healing journey of heartbreak with Anna Jelen, The Time Expert, in this inspiring episode. Anna explores the timeless question: Can time truly mend a broken heart? She delves into the complexity of emotional trauma, the instinctual drive to protect our vulnerable hearts, and the courageous path towards loving again. This episode not only offers a deep dive into the universal experience of heartbreak but also illuminates the paths of personal growth, resilience, and the potential for new beginnings that lie in its wake. Join Anna as she shares personal insights and invites listeners to reflect on their own stories of love, loss, and the art of moving forward. Whether you're navigating your own heartbreak or seeking to understand the nature of emotional healing, this episode promises hope, inspiration, and a reminder that joy and love are always within reach. Feel free to share your thoughts with me! Sincerely yours AnnA Duration: 20 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Thank you for the music www.diventa-music.com Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Duration:00:20:32

Inner peace, outer chaos

2/29/2024
Let's find tranquillity within ourselves despite the turmoil of the external world! Tune in for a journey to serenity amidst the storm." Enjoy! Sincerely yours AnnA Duration: 10 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Duration:00:09:44

Feeling & thiniking = the balancing act

2/22/2024
Welcome to a thought-provoking journey where we explore the delicate balance between the heart's whispers and the mind's chatter. In this episode, join Anna Jelen, keynote speaker, life enthusiast, and self-confessed thinker, as we delve into the realms of thinking and feeling. How do these aspects shape our lives, decisions, and interactions? When should logic guide us, and when should we let our emotions lead the way? Whether you're a lifelong overthinker, an intuitive feeler, or somewhere in between, this episode offers a fresh perspective on how to harmonize these aspects of your being. So, are you ready to embark on this journey of discovery with Anna? Tune in to uncover the magic that happens when we stop choosing between feeling and thinking and start embracing the power of both. Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing. Duration: 12 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Excited to partner with FOCUSMATE! It pairs you with a live accountability partner where both of you just work on the task you have in chosen to work on. Choose from 25 to 75-minute slots. Join: https://www.focusmate.com/?_from=anna66

Duration:00:12:28

How much effort is just right?

2/15/2024
In this episode, Anna Jelen, The Time Expert, delves into the nuanced question: How much effort is just right? Join us as we explore the balance between exertion and ease, uncovering four pivotal lessons on navigating life's challenges with optimal effort. Learn the importance of balancing effort to prevent burnout, the risks of impatience, and the power of taking breaks. Whether it's boxing or life's myriad tasks, understanding your effort's impact can transform how you approach each day. If you've ever found yourself oscillating between giving too much or too little, this episode offers insights into finding that sweet spot where true progress and satisfaction lie. Dive into the art of living fully, as we tackle perfectionism, embrace imperfection, and discuss why sometimes, less effort can indeed lead to more. Ready to explore the right amount of effort for you? Visit annajelen.com for one-to-one coaching sessions. Share your thoughts and join our community as we journey together towards a life worth cherishing. Duration: 12 minutes Thank you for the music dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Duration:00:12:22

First Timers - inviting newness into your life

2/8/2024
In this episode, Anna Jelen, The Time Expert, delves into the boundless realm of time and its profound connection to trying new things. She champions the idea that embracing novelty is not just an adventure but a pathway to self-discovery and growth. Anna shares her own journey of first-time experiences, from a spontaneous culinary adventure in Mexico City to the unexpected thrill of boxing, illustrating how stepping out of our comfort zones can lead to surprising joy and self-confidence. She encourages listeners to confront fears and the unknown, emphasizing that the true value lies not in perfection but in the journey and the lessons learned along the way. Anna's message is clear: inviting new experiences into our lives is not just about the activities themselves, but about the transformative impact they can have on our perspective, creativity, and resilience. Join her as she inspires us to explore, to dare, and to embrace the endless possibilities that time and life have to offer. Duration: 12 minutes Thank you for the music, dear www.diventa-music.com Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793

Duration:00:11:46

Unlocking change: the five stages

2/1/2024
Today, we're diving into the transformative journey of unlocking change and discovering the natural stages that release the 'parking brake' in our lives. From navigating crises to the crucial role of time, openness to new possibilities, and the support of the right people .... Oh, I am very excited about this episode. Welcome, my dear listeners, to the Time Experts podcast with me, Anna Jelen. It's great to have you here. Duration: 18 minutes Enjoy and share this episode with just one person if you like it. Please click the bell and the follow button to support this podcast. Thank you! Contact me @ www.annajelen.com Or via Instagram @ https://www.instagram.com/annathetimeexpert/ Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week, one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Thank you for the music dear www.diventa-music.com

Duration:00:17:52

Micro moments - daily delights

12/28/2023
This is a perfect episode to start the new year with! It's about something oh so simple but also oh so big. I love, and I live this. I wonder what you think about it. Let me know! My dear ones out there, let me take the chance to wish you a wonderful, good start to the New Year! It's going to be a good year; I feel it. I will be back in your ear at the end of January. Until then I will be on an adventure far away. Take care of yourself and until very soon! For now, enjoy your day! Bye! Yours, AnnA Here is a little outtake: "Time is all about moments. In the end, it's all there is. The memory of experienced moments. And as I always say, the moments are everywhere—all the time. We need to have an adjusted pace to see them. I celebrate the moments. This one, for example. I am sitting in my office. Candles lit. Nice smooth music in the background. I am wearing warm, thick socks. I'm drinking a nice chai latte - made by myself. The doggies are lying next to me, sleeping deeply. It's a beautiful moment. Later, I step into the next moment, aligning up to this one, but at the moment, I am fully in this one. Present." Duration: 10 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Hugs, AnnA They have great artists - in this episode I chose a song by Spoq. You can also find him on big music platforms. www.diventa-music.com 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person https://www.focusmate.com/?_from=anna66 https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-annahttps://fideadesign.com/de/product/mehr-zeit/5793 https://www.instagram.com/annathetimeexpert/

Duration:00:10:08

A babbling episode with AnnA

12/21/2023
This is an intimate and personal episode. One where I just babble and tell you my thoughts from today. This is: out of my comfort zone.....phew.... I wish you a very merry Christmas—all the best to you and lots of love. AnnA

Duration:00:20:08

Christmas melancholy & compassion

12/14/2023
Here is a little outtake: "When those anniversaries, special holidays or milestones arrive, we are reminded who isn't here anymore. I can't stop thinking that it is the second Christmas without Dad. It's like with every date I look at - automatically, I think that that was before or after his death. The intensity of memories wakes up again. Thoughts like "he would have done this" and "he would be excited about that" - are popping up constantly. And yes, I wish I could be more thankful for my time with Dad, believe me. I am and will work on it until I'm there. But I also don't want to feel ashamed when there are times when I just want to be able to say: I am sad. And I miss him so much." Duration: 13 minutes Please feel free to rate this podcast channel. And if you want to, share this episode with just one person. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnA Here are all the mentioned and other LINKS: All alone at Christmas https://open.spotify.com/episode/6EFvryJTS7qdoB81dNfwMm?si=a0672f966bed4215 https://soundcloud.com/anna-jelen/all-alone-on-christmas https://music.amazon.in/podcasts/f7251d32-b729-4c94-a7b9-e7e3d3bc6a0f/episodes/20f9def0-0829-4414-9b15-bbad8181905b/anna-jelen-the-time-expert-podcast-how-to-spend-christmas-and-new-year-all-alone Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/ AI says this about this episode: **Key Takeaways: "Christmas Melancholy & Compassion"** 1. **Festive Reflections:** Anna shares insights into the unique experiences of celebrating Christmas in a Swiss mountain village, highlighting the snow-covered landscape. 2. **Diverse Emotions:** Acknowledging varied experiences, Anna discusses the different emotions tied to Christmas, recognizing joy, loneliness, and family dynamics. 3. **Grief's Journey:** Facing the second Christmas without her Dad, Anna reflects on navigating grief, emphasizing the enduring presence of memories and the evolving nature of healing. 4. **Time's Transformative Power:** Contemplating time's impact on healing, Anna reveals that while it doesn't erase scars, it transforms them, marking an acceptance of grief as an evolving presence. 5. **Heartwarming Gesture:** A touching story unfolds about a friend's compassionate gesture, showcasing the profound art of caring for others and emphasizing the healing power of empathy. 6. **Grief and Empathy:** Anna underscores the significant role of deep empathy in the healing process, highlighting that compassionate moments contribute meaningfully to one's journey, surpassing the passage of time. 7. **Life's Fluctuations:** Listeners are encouraged to embrace life's ever-changing nature, appreciating each day as a gift and finding meaning in everyday adventures. 8. **Human Connection:** The episode emphasizes the importance of turning towards others in shared experiences, fostering human connection through understanding loss and suffering. 9. **Embracing Emotions:** Anna advocates for accepting a range of emotions, from sadness to happiness, as fundamental aspects of the human experience. 10. **Gratitude for the Present:** Concluding with a message of gratitude for the present moment, Anna encourages listeners to cherish what they have today amidst life's constant changes.

Duration:00:13:07

The Flow Zone

12/7/2023
Let's go to a very special place... a place for high performance. A place where time doesn't matter. A place that's ecstatic. The Flow Zone. Here is a little outtake: "My dear listener, you know that place. It's like being in love. Or on a drug, maybe? It's ecstatic. And we know that flow is associated with releasing all the happy neurotransmitters, especially dopamiiiiine. The funny fact is that the theta brainwaves are fully on when you are in the flow. The theta brainwaves are the ones you feel during the states of insight, inspiration, creativity, meditation and relaxation. Somehow, the paradox: you are in the mode of fully on - and still relaxed. But you lose the awareness of your surroundings. Time? No, there is no time. The brain becomes more efficient in processing information and executing actions relevant to the activity. This mental state, ladies and gentlemen, releases high performance. If I had a team - one of my goals would be to allow people to get in that state whenever needed. No doubt. I want to ask you: When was the last time you visited your flow zone?" Duration: 12 minutes Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you ! Hugs, AnnA HERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:12:36

The Minimalist To-Do List

11/30/2023
Hi, I'm Anna Jelen, The Time Expert. Welcome to this channel and to this episode. It's lovely to have you here. It's incredible how many people we have from all around the world. Feel free to let me know from which part of the world you are. One more time: WELCOME! Enjoy and share this episode with just one person if you like it. Your support will make this podcast channel stay alive and grow. Thank you! Here is a little outtake: "I asked AI what it thinks about this episode. Dear me, if you ever need flattering words - just ask AI, but don't forget that it isn't real. But that is what AI said: Your podcast intro is insightful and engaging, Anna The Time Expert! You've highlighted the common struggles people face with to-do lists and provided a personal touch by sharing your own experiences. The emphasis on effectiveness over efficiency is a valuable perspective. Your minimalist to-do list approach, focusing on the three pillars of life (body, mind, soul) and selecting three priority projects, is practical and achievable. The Rule of One adds a layer of simplicity that resonates well. Moreover, your acknowledgement of the importance of understanding one's current life stage and managing expectations is thoughtful and considerate. Ending the episode with a reflection on nature and sending positive vibes adds a warm and uplifting touch. It's a well-rounded and relatable podcast episode, offering practical advice and a connection to broader aspects of life. Well done! WELL, THANK YOU AI! :-))))" Duration: 19 minutes Hugs, AnnA HERE ARE ALL THE LINKS: Link for Sponsoring a podcast episode: 30 bucks: https://www.annajelen.com/product-page/podcast-sponsorship-private-person 100 bucks: https://www.annajelen.com/product-page/copy-of-podcast-sponsorship-private-person If you want to work focused and have an accountability partner - could be me - check this link: https://www.focusmate.com/?_from=anna66 Need a gift for Christmas - how about this one - an hourglass and a letter: https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Or in German - 52 cards - for each week one with a tip or quote for a mindfulness use of time: https://fideadesign.com/de/product/mehr-zeit/5793 Let's connect on Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:19:08

Digital Minimalism tools

11/23/2023
Here is a little outtake for you dear listener: " Here are the tips in short: Duration: 16 minutes HERE ARE ALL THE LINKS: Blockers: Rescue Time = https://www.rescuetime.com/ Forest = https://www.forestapp.cc/ Offtime = https://offtime.app/the-app.php Flipd = https://www.flipdapp.co/ Work focused: Hourglass - AnNA - shop https://www.annajelen.com/product-page/30-min-hourglass-and-postcard-von-anna Focusmate = https://www.focusmate.com/?_from=anna66 Enjoy and please share!! Hugs, AnnA Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:15:27

Screen S.O.S. - time is ticking

11/16/2023
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: " I am pretty sure that you have a bank account. And you try to be in the plus, meaning you don't want to be in debt. Why aren't we doing the same with our time? If someone asks you to invest money - you would probably consider the benefits or the potential costs and think about it. Because you are nothing willing to throw money out the window. Let's do the same with time. The difference with time, though, is that nothing will allow us to regain time misspent. So, let's become your personal time investment planner. For this, you will have to sit down and do some analysis. Start with the big questions in life. Let's look at it!" Duration: 19 minutes Enjoy and please share!!! Hugs, AnnA Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:19:09

A LIFE OF A 100 YEARS

11/3/2023
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Yesterday, I had a conversation with an elderly man at my speech. I asked him: "What does it mean to you to live life? What does that include?" He looked at me and said: everything you mentioned in the speech. It's about your values. It's about knowing them and living up to them. It's about how you treat others. It's about seizing the day. It's about celebrating everyday life. It's about being grateful for what's there. If you run after something, you might run past your life. If you think I will be happy when I have made my first million. You will be satisfied for a millisecond, but then you will aim for 2 million, and you will never stop, and you will miss out on being a good companion to your loved ones." Duration: 10 minutes Enjoy! Hugs, AnnA Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:11:56

Falling Leaves - and what we can learn from them

10/26/2023
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: "Sometimes, we might realize we are trying to keep ourselves from falling into something. As if we want to protect ourselves from the bruise or the wound we could get if we fall. As if we want to protect ourselves from the unknown. But what's another normal process of falling? Right, to fall. I mean, that's what we do regularly when we are kids. Fall down the stairs. Fall back on our bums out of simply standing around. A bit falling here and a bit falling there. We might cry, but we get back up and go off." Duration: 10 minutes Enjoy! Hugs, AnnA Instagram: https://www.instagram.com/annathetimeexpert/

Duration:00:09:59

Chaos & Order

10/20/2023
Focusmate link: https://www.focusmate.com/?_from=anna66 Here is a little outtake for you dear listener: In my last newsletter I wrote the following sentences: Chaos and order - how I love and need them both. Chaos: the lack of predictability, the direct path to the unknown, things happening out of the blue. Order: structure, organization, believing to know. Sometimes, one takes over. Suddenly, there is too much chaos or too much order - that's when I have to sit down and look at them. To be aware of the levels. To restructure them if needed. Duration: 11 minutes Enjoy! Hugs, AnnA

Duration:00:11:04

Live Life Today

10/12/2023
Please vote for Marina from Argentina. The wonderful woman translating my podcast into Spanish. Vote here: https://go.ivoox.com/wv/premios23?p=1934301 A little outtake: "Question: When was the last time - you decided to live? When was the last time that you realized - that not everyone did wake up today like you did? That you got something granted - another day - which isn't for everybody. I know it's absurd to say so, but do you know how many people die every day? About 160,000 people every day. 1 to 2 deaths per second. On the other side - we have an average of 390,000 babies born every day in this world. We hear a lot of bad things happening in this world. We don't hear as much of the positive things happening. But there are. Just look around you - what positive aspect did you experience yesterday or today? I had a friend here who helps young girls in need and gives them horse therapy. So every time she spends time with them, she makes them happy. She is contributing to the happiness of others. That isn't shown in the news. But that happens every day at several times - all around us. That's good news." Duration of this episode: 12 minutes Please enjoy and find me also here: https://www.instagram.com/annathetimeexpert/

Duration:00:12:37

Interview: Time Consciousness

10/6/2023
Dr. Eva Bilhuber Galli from The Partnering Leadership Academy welcomes the audience: "Welcome to your Partnering Leadership Academy podcast. This podcast series is designed to share insights, experiences, and practical guidance from experts on various aspects of partnering leadership. Thank you for tuning in. Hello everyone." In the hectic world of work, time is often at the center of attention as an extremely scarce resource. It's no wonder that most of us strive to optimize its use. The discourse on the efficiency of time, work, and meeting management is considered one of the most important challenges in our contemporary professional world: Whether we consider the time-pressed nurse caring for patients, the overwhelmed banker or engineer struggling with documentation tasks, or the manager juggling a busy 16-hour day with two meetings, the quest for effective time management is universal. Not unexpectedly, time conflicts are a common issue in professional collaboration and partnership. Frustration over unproductive meetings, the strain of impossibly tight deadlines or disagreements over the timing of critical activities such as product launches are all indicative of these challenges. So what can leaders do about it? Join us in this podcast as we explore the labyrinth of modern time management, guided by the insights of Anna Jelen, a renowned Swiss-Swedish keynote speaker, podcaster, coach, author and artist, dubbed the "Time Expert" by her listeners. Our conversation reveals a profound truth: effective time management goes beyond the mere mechanics of timekeeping and productivity. Instead, it depends on the alignment of shared purpose and values that we all too often fail to put consequently on our agendas. This intriguingly paradoxical insight reveals that when we find congruence with our core human values, the dominance of time recedes and we enter a state of flow where time becomes a well-invested resource. Effective time management therefore lies not just in time-saving techniques, but in the artful curation of ‘alive’ moments. We need to make conscious choices about how and where we invest our time, rather than simply trying to hoard it. For partnering leadership this means that by respecting (or disrespecting) the time of others, we actually respect (or disrespect) their human values. In this context, the importance of carving out dedicated temporal spaces to nurture shared human values within partnerships may become the best time management. These intangibles - such as fostering connectedness, building trust and nurturing joy - are the keystones that strengthen the foundations of any collaboration. Dive into our lively conversation as we travel through the landscapes of time and how to make it a companion, not an enemy. Embrace the revelation that mastery of time isn't limited to its preservation, but thrives in synchrony with shared purpose and the values that define our humanity. This is its true essence. ⁠Homepage⁠⁠programs and events⁠⁠Instagram⁠⁠podcast⁠⁠“HeschZiit?” ⁠⁠The “Follow-up Meeting Guide”⁠⁠Finding Shared Purpose⁠ 0

Duration:01:24:21