Bleav in Athlete Nutrition

In this episode, Falan discusses the book Rational Fasting and how she is applying these techniques to her current lifestyle. Falan is trying to holistically heal PCOS ( Polycystic Ovarian Syndrome through fasting and other techniques. Keep an eye out on the following episodes of her approach.

Chef Falan talks about how she lost 50 lbs on a low carb & keto diet. She shares her upcoming book Falan Cooks ( Keto) with over 350 recipes used to kick start her 100 lb weight loss goal.

Chef Falan discusses the affects of Trying to heal from PCOS through a plant based diet.

The benefits of detoxing. Detoxing is an excellent way to jump start the body into helping the immune system, clearer skin, improving clarity and mood as well as eliminating toxins. It’s good to detox at least once a year. Some do it more often. In this episode I discuss the importance of detoxing to achieve … Continued

What to eat while in Quarantine. This is such a trying time for anyone in the world but even worse for an athlete who spends their time working out and eating a very specific diet. It’s critical for athletes who usually have meals prepared for them to learn how to cook for themselves due to … Continued

In this weeks episode Chef Falan discusses the importance of a plant based diet and how it enhances the athletic performance.

Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.