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Coach Sean Fitness Podcast

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Covering all things health and fitness, this podcast aims to give you real, actionable advice that the everyday person can apply to their lifestyle. Short 25-30 minute episodes, covering one new topic each week, will drop every Wednesday. #LetsGoGetEmAgain

Covering all things health and fitness, this podcast aims to give you real, actionable advice that the everyday person can apply to their lifestyle. Short 25-30 minute episodes, covering one new topic each week, will drop every Wednesday. #LetsGoGetEmAgain
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Location:

United States

Genres:

Podcasts

Description:

Covering all things health and fitness, this podcast aims to give you real, actionable advice that the everyday person can apply to their lifestyle. Short 25-30 minute episodes, covering one new topic each week, will drop every Wednesday. #LetsGoGetEmAgain

Language:

English


Episodes

In Fitness, be a Jack Of All Trades

9/11/2019
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You should do cardio, CrossFit, HIIT, strength training, Olympic lifts etc. etc. etc. With all the different types of fitness training out there and everyone swearing by their own method, I break down my personal beliefs for what I think could be best for you to do. Well I break down those beliefs after a quick intro in why this past Sunday felt like it was my birthday

Duration:00:27:54

Top 10 Tips For Fat Loss This Autumn

9/4/2019
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Now that the summer is over and everyone is getting back into a routine, it can be overwhelming to think about where to start when it comes to getting back on track with your health and fitness. In this episode, I break down my top 10 tips as well as some practical advice for what I do, and why, to help you with your journey. In this episode we will be talking about these 10 factors: 1. Diet 2. Fitness/Gym Program 3. Reducing Stress 4. Sleep 5. Drinking Water 6. Using Cheat meals and my...

Duration:00:29:49

What this Podcast is all about

8/29/2019
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Today's episode is a very short episode to give you guys an idea of where I want to go with this podcast. I want to give you short, actionable advice each week and to be open and transparent with my own training. There are too many 'fitness' accounts that are full of it right now. Fake pictures, claiming to go 'beast mode' and hashtag hustle when they really aren't. Random workouts or workouts that just should not be done by everyone etc. While this sounds like a rant, I want this podcast to...

Duration:00:06:24