Coaching & Cocktails

In Episode 3, we're discussing how to deal with life when it just feels like you were served a shit sandwich that we know for damn sure we didn't order. Sometimes shit happens that we have no control over. Have a listen and learn some ways to deal.

In this bonus/mini (bo-ni), Brandi surprises Tina with her question of the week "what about alcohol?" Bartender, should I have another? Listen in to find out if, when, should you include alcohol in your health and fitness lifestyle.

Brandi and Tina discuss some of their "favorite" fad diets and explain why anything beginning with "THE and ending in DIET" will never work in the long term. Plants, animals and cigarettes oh my!

What the heck happened in the last (i.e. first) episode of the Coaching and Cocktails podcast? Brandi and Tina realized after last week's intro podcast that we didn't actually introduce ANYTHING! In this first bonus/mini (bo-ni) episode we'll introduce ourselves and tell you a little bit about what you can expect when you subscribe and continue listening to us! Welcome! Come on in and have a laugh with us and learn how to not get weird, use your head and we promise everything will be OK!

In this inaugural episode of the Coaching and Cocktails podcast, coaches Brandi and Tina of Center Stage Athletics discuss how to stay on track with your nutrition when traveling, during holidays, parties, etc. Check out what they have to say inside, but here's a hint: It's NOT going to be what you think! Brandi and Tina discuss how all our fears about nutrition outside our perfectly prepped food comfort zone have NOTHING to do with the food and everything to do with where you are and where...