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A podcast of conversations with therapists about mental and emotional health. "Off the Beaten Path" airs every other week which features interviews with the community.

A podcast of conversations with therapists about mental and emotional health. "Off the Beaten Path" airs every other week which features interviews with the community.
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Location:

United States

Genres:

Podcasts

Description:

A podcast of conversations with therapists about mental and emotional health. "Off the Beaten Path" airs every other week which features interviews with the community.

Language:

English


Episodes

CR5: Trauma and the Window of Tolerance

9/15/2019
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Samuel, Julie, and Lisa talk trauma and its effects on the brain and behavior. Julie expands on the polyvagal theory and the gang discusses our Window of Tolerance, as well as our "blue" and "red" responses. Rate us on iTunes or like us on Facebook! https://linktr.ee/communityroutes

Duration:00:28:05

Off the Beaten Path with Charles Roberts pt 1

9/7/2019
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Part 1: In this episode, Dr. Adrianne Johnson interviews therapist Charles Roberts about his work with personal trauma and healing. Charles defines trauma, and the team discusses how to recognize emotional trauma stored in the body. Websites: https://linktr.ee/communityroutes

Duration:00:31:26

CR4: Music/Polyvagal Theory

8/31/2019
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In this episode we talk about how music impacts our nervous system, our mood, and helps us process our emotions. Playlists connect us to others and remind us of memories. Polyvagal Theory informs us of how music shifts our autonomic nervous system. Playlist: http://bit.ly/commroutes Rate Us: http://bit.ly/commpod Thank you for listening!

Duration:00:24:51

Off the Beaten Path with Beth McElheny

8/24/2019
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In this third episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Beth McElheny, a counseling student at Wright State University. Beth speaks candidly about coping with stressors, her struggle with postpartum depression, and the importance of seeking help to cope with trauma.

Duration:00:17:42

CR3: The "Routes" of Community Routes

8/17/2019
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Routes -- The finale to our three part series for mental health. We're talking about the importance of movement and being in process, pacing, and balance on our journeys.

Duration:00:38:29

Off the Beaten Path with Sarah Wakefield

8/7/2019
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In this episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Sarah Wakefield about her experience with debilitating anxiety attacks. Sarah shares how this motivated her to seek therapy and rely on community along her journey toward mental health.

Duration:00:35:25

CR2: The "Community" of Community Routes

8/4/2019
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Part two of a three part series that is a handbook for mental health. Join us as we talk about the importance of relationships, reaching out, reducing stigma, and how to help someone who is suicidal.

Duration:00:29:35

Off the Beaten Path with Steve D'Aoust

8/4/2019
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In this debut episode of Off the Beaten Path, Dr. Adrianne Johnson talks with guest Steve D’Aoust about the mind-body connection and the importance of diet, exercise, sleep, and community connection for maintaining mental health in a busy world.

Duration:00:23:53

CR1: The "Roots" of Community Routes

8/4/2019
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The Roots of Community Routes -- Part one of a three part series that is a handbook for mental health. This episode is about being grounded, present, and rooted -- and how to help someone in a panic attack.

Duration:00:30:19