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Confidently Uncomfortable with J.Go

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Hey love! What’s up?! Welcome to Confidently Uncomfortable. I’m your host J.Go- health & lifestyle coach and not-so-regal confidence queen. Coming at you with the REAL, the Raw and of course, the UNCOMFORTABLE. My mission is to show you- that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits. Tune in as I share my own stories, experiences and education as well as connect with other confident and inspiring guests. INCLUDING YOU! I'll be sharing your stories & confidence wins as you listen along and gain the courage to send them my way! Every week, I’ll be showing up here - real and raw - even when it’s uncomfortable. You’ll be getting expert information about what it takes to show up & be the BEST version of you!

Hey love! What’s up?! Welcome to Confidently Uncomfortable. I’m your host J.Go- health & lifestyle coach and not-so-regal confidence queen. Coming at you with the REAL, the Raw and of course, the UNCOMFORTABLE. My mission is to show you- that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits. Tune in as I share my own stories, experiences and education as well as connect with other confident and inspiring guests. INCLUDING YOU! I'll be sharing your stories & confidence wins as you listen along and gain the courage to send them my way! Every week, I’ll be showing up here - real and raw - even when it’s uncomfortable. You’ll be getting expert information about what it takes to show up & be the BEST version of you!
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Location:

United States

Genres:

Podcasts

Description:

Hey love! What’s up?! Welcome to Confidently Uncomfortable. I’m your host J.Go- health & lifestyle coach and not-so-regal confidence queen. Coming at you with the REAL, the Raw and of course, the UNCOMFORTABLE. My mission is to show you- that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits. Tune in as I share my own stories, experiences and education as well as connect with other confident and inspiring guests. INCLUDING YOU! I'll be sharing your stories & confidence wins as you listen along and gain the courage to send them my way! Every week, I’ll be showing up here - real and raw - even when it’s uncomfortable. You’ll be getting expert information about what it takes to show up & be the BEST version of you!

Language:

English


Episodes

Find your Voice, Be your own Advocate with Ilyssa Herrington

12/3/2019
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If you struggle with accepting yourself, how to style yourself to feel confident, or you just want to be seriously inspired you need to jump into this episode. Today I’m talking with Ilyssa Herrington about her own journey and how she came to be passionate about empowering women through their fashion. In this episode we dive into: Ilyssa Herrington’s story of how she got into the fashion industry Her battle with sickness and how it changed her way of looking at lifeBeing your own...

Duration:00:25:08

How to Own your Awkward with Megan Yelaney

11/26/2019
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If you have trouble embracing your awkward then you need to listen to this. Megan Yelaney is so authentically herself and is constantly inspiring other women to do the same. We’re diving into all about how to embrace who you are and how to use that to skyrocket your business. In this episode we’re talking about: Putting the social back into social mediaPutting your blinders on to what other people are doingHow reading Harry Potter gave Megan Yelaney her biggest growth time periodWhat not...

Duration:00:42:32

Stop Being A Robot: The Power of Intention

11/19/2019
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Our mindset and intentions are everything for everyday life but especially for events. If you find yourself just checking the boxes for what you think you need to do then you need to listen in on this episode. I’m talking about setting intentions for your day or an event and how to find your own power instead of just operating out of auto pilot. In this episode I’m diving into: How to harness your own powerThe importance of asking yourself “why”How to live with purpose Setting intentions...

Duration:00:13:18

My Top 10 Accomplishments People Told Me I wouldn't reach

11/12/2019
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If you feel like people are constantly doubting you and your dreams and it’s keeping you from making that initial push, then you need to listen to this episode. In this episode I’m sharing my biggest accomplishments that people told me would never happen. In this episode I’m talking about: Some of the major decisions I made when everyone was telling me not toHow quitting the job I worked so hard for was the best decision I made Why the fact that it’s been done before should never hold...

Duration:00:38:04

How to Stop Comparing and Be Happy

11/5/2019
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We all fall into this comparison trap no matter how much we know we shouldn’t. Whether it’s with your body, career, or where you are in your life, its something we all have to continually work against. In this episode I'm sharing my own struggle with comparison and ways I’ve learned to fight against it. In this episode I’m talking about: My own struggle with confidence and comparison The double guilt of knowing its wrong but still doing itHow I won the battle with loving my body and...

Duration:00:26:26

Body Love with Logan Russell

10/29/2019
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Today I am interviewing my first guest, Logan Russell! Logan is a curvy fashion blogger and a body love advocate. We talk about Logan’s journey and how she found her passion for helping other women. Logan shares her best tips and tricks on how to start being more confident, such as: Overcoming struggles of body imageHow Logan overcame her eating disorderHow to build more confidence Logan is the founder of TheStyleLoDown.com, the source for trends, daily looks, shopping guides, her latest...

Duration:00:30:58

Let's Talk Boundaries

10/22/2019
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Are you always looking for ways to please others just to neglect yourself? If you are finding that you are spreading yourself too thin and bending over backwards to help others then this episode is for you. I go into the importance of setting boundaries for yourself and others. In this episode I help you with: -How to set boundaries and what to do when those boundaries are not respected -How people pleasing is not helping anyone -How to figure out your boundaries -Learn how to get what...

Duration:00:22:48

006: How to Look Good Naked

10/8/2019
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If all that sex talk last week wasn’t enough for you, today we are getting more up close in personal as I dive into how to look good naked with tips from physical things you can do to mindset changes you can make. Get ready to feel great in your own skin and rock the confidence to say, “Damn, girl… I look good!” In this episode I’m sharing: The importance of feeling confident with how you look now 6 tips for a more confident naked you Let’s dive in! Sign up for my #TrainingNaked FREE...

Duration:00:17:32

005: Self-Confidence in the Bedroom

10/1/2019
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Let’s talk about sex baybee! Okay, but as women (and men) we know sex is more than just sex…In this episode I talk about the importance of self love and confidence and how these can dramatically change your sex life. I will also give you a detailed look at my 6 small steps to improve intimacy before the bedroom. These small steps are easy to incorporate into your lifestyle and will help you achieve a more intimate and passionate relationship. Enough with the foreplay lets just right into it...

Duration:00:23:58

004: Stop Making This Excuse

9/24/2019
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We all seem to have excuses that prevent us from living the healthy lifestyle we all deserve. Today we are digging into the top 3 excuses that people make and how realistic they are. I give you all the information you need to rid yourself of these tiresome excuses and live your most confidently uncomfortable life! Top 3 excuses we will dive deep into today are: Don’t have enough time and why this isn’t trueDon’t have money to invest into myselfDon’t have support from others Connect with...

Duration:00:16:23

003: My Battle With Anxiety

9/17/2019
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If you struggle with anxiety or being afraid of failure and not being enough, know you’re not alone. In this episode I’m sharing my own struggle with these thoughts and how I learned at a young age how powerful mindset is. These feelings are very real but how we respond to them can change how much control they have over us. In this episode I’m diving into: My own day to day strategies on how to combat anxietyA recent example of an anxious time in my lifeWhat I do when I'm having a negative...

Duration:00:20:52

002: You Were Created to Take Up Space

9/17/2019
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If you struggle with voicing your own opinion, standing up for yourself, and feel like you are constantly apologizing, this episode is for you because girl, you were created to take up space! In today’s episode, I’m sharing: Why you need to stop apologizingHow I’m totally done with people pleasing and I want you to be, tooMy challenge for youHow my mission at the gym changed and how it empowered meThe #1 thing that is wasting your time and keeping you stuckWhat you can do on those days...

Duration:00:18:44

001: Let’s Go Ahead and Get Uncomfortable: All About Me with Oliva Olstrom

9/17/2019
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Welcome to Confidently Uncomfortable! I am super pumped for this pilot episode of the podcast where I’m being interviewed by my friend Olivia Olstrom, because I want you to get to know me and feel like a friend as well! Olivia and I are diving into: My story and what has gotten me where I am todayHow I went from not feeling good in my own skin to feeling confident and strongThe vacation that changed my careerHow I found my place in fitnessMy own struggle with self-worth Connect with...

Duration:00:33:25

Get a Sneak Peak of Confidently Uncomfortable with J. Go!

9/7/2019
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Get a sneak peak of Confidently Uncomfortable with J. Go! Get ready to get REAL, raw, and of course UNCOMFORTABLE with me while I show you that to be confident, it has absolutely NOTHING to do with being perfect or having it “all together” and EVERYTHING to do with getting UNCOMFORTABLE and pushing your limits. Be sure to follow me on Insta @JGoFitLife and screenshot & share this podcast to your stories! Let’s spread the word and get Confidently Uncomfortable together. And don't...

Duration:00:02:20