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Episodes

#107. James Webb-Red is Faster-On Bike Aero Testing

3/10/2018
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From Warwickshire, UK we welcome back James Webb . We interviewed James back in 08/2016 (episode 82) as one of “Cycling Makers”, or in other words, independent, “smart people” who have combined their engineering/technology interests with their hobby of cycling. James is in the process of creating a device that will offer the home user the chance to do their own “on the bike” aero testing more efficiently . You can get full picture of what James is trying to accomplish at the new website,...

Duration:00:28:34

#106. Coach Tim Ramsden-The Perils of Being and Hiring a Coach

2/25/2018
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones. Today we delve into the touchy topic of hiring a coach and the coaching industry in general. Welcome back Tim! Get in touch with me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.

Duration:00:47:34

#105. Xavier Disley-Hamish Bond and new aero stuff.

1/6/2018
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For our "comeback" show we welcome back Xavier Disley of Aerocoach. Talk of Hamish Bond, new aero stuff (you may want to save for a new front wheel). Get in touch @markflorence11 cyclingtimetrialpodcast@gmail.com

Duration:00:37:10

#104. Physiotherapist Neil Poulton-Common Cycling Injuries and Treatment

9/4/2017
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From South Wales UK we welcome private practice Physiotherapist Neil Poulton. Neil earned BSc (Hons) degrees in both Sports Science and Physiotherapy from Coventry University. Neil has a great blog you can find at http://www.physioblogger.com/ where Neil has a great deal of information across all sports, including cycling. Welcome Neil Poulton! Connect with Neil on twitter @Physi0blogger ‏ Get in touch with me @markflorence11 or by email at cyclingtimetrialpodcast@gmail.com Thanks for...

Duration:00:35:57

#103. Dr. Kristin Keim-Dealing with Performance Anxiety

7/22/2017
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We welcome Dr. Kristin Keim. There is no way to easily introduce Dr. Keim but I think her website, http://www.keimperformanceconsulting.com/ pretty much sums it up for me. The home page has a photo, I assume of our guest, wearing a simple t-shirt that reads “Happy Racers Go Faster”. She completed her Doctor in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Sport/Performance Psychology as well as an M.A. in Sport Psychology from John F. Kennedy...

Duration:00:38:58

#102. Coach Lynda Wallenfels-Practical Weight Loss for Cyclists

6/24/2017
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We welcome Mountain Bike coach Lynda Wallenfels. Lynda has been coaching endurance athletes for 20 years and she is a certified USA Cycling Level l coach. She and Dave Harris operate LW Coaching (lwcoaching.com). Welcome Lynda Wallenfels! You can find the article Lynda wrote here: https://www.trainingpeaks.com/blog/your-14-step-guide-to-weight-loss-during-base-training/

Duration:00:32:11

#101. Rob Barrett-Float Aero-Assisted Self Testing Update

5/27/2017
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I am happy welcome back Robert (Rob) Barrett. Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/. Listeners may have heard Rob’s first appearance in episode #85. I thought it would be good to have him back and see what he is testing and get some good practical tips. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 on twitter. Thanks for...

Duration:00:36:25

#100. Time Trial Essential Series #1. Pacing

5/12/2017
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In "celebration" of 100 episodes, we are launching part one of the Time Trial Essential Series. These shows will pull knowledge learned from many different guests on any given topic. It eases the stress of getting guests coordinated and hopefully adds some value to the run of the show. Please let me know your thoughts on this idea at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks to all who have listened and a special thanks to those who have taken the time to...

Duration:00:22:49

#99. Coach Joe Beer-Time Trials and Triathlons

4/30/2017
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We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! We had a very positive reaction to Joe’s first appearance when we chatted about the white paper on the jbst.com website which talked about Smarter Training and the importance of...

Duration:00:51:58

#98. Xavier Disley-Updates and Fast Stuff.

4/15/2017
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From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at...

Duration:00:44:14

#97. Coach Tim Ramsden-Training Zones Part 2

4/1/2017
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training. Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity....

Duration:00:48:27

#96. Coach Tim Ramsden-Training Zones Part 1

3/18/2017
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training. Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through...

Duration:00:51:32

#95. Tim Mulrooney of HED Cycling. Fast aero wheels and tires to match.

3/4/2017
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Today on the Cycling Time Trial Podcast, we welcome back Tim Mulrooney. Tim is still one the most requested guests and he is nice enough to join us from time to time to share his knowledge. Tim works at HED cycling in beautiful Roseville, MN, USA. Follow Tim on twitter @HED_timmer. Welcome back Tim Mulrooney. Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

Duration:00:34:55

#94. Tom Anhalt is back, fast and aero tire/wheel combinations

2/18/2017
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From Goleta, California we welcome back Tom Anhalt. Tom is a Mechanical Engineer, designing endoscopic video devices and his hobby is testing rolling resistance of bike tires and computing the aerodynamic implications of tire and wheel choice. You can find Tom’s excellent blog at http://bikeblather.blogspot.com/, and follow Tom on Twitter @tanhalt. You can find Tom's first appearance on show #71. Contact me at cyclingtimetrialpodcast@gmail.com @markflorence11 on twitter. Thanks for...

Duration:00:40:48

#93. The Haywire Heart-Chris Case and Lennard Zinn

2/4/2017
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Chris Case is the Managing Editor of VeloNews Magazine. Chris wrote an article in the August 2015 issue of VeloNews entitled “Cycling To Extremes”. A major part of that article was the contribution from Lennard Zinn, a former member of the US National Cycling team, long time author, manufacturer, technical expert and long term endurance athlete. The article has turned into a new book called “The Haywire Heart”. Chris and Lennard joined us for a couple of podcasts based on the article and...

Duration:00:40:06

#92. Coach Joe Beer-Using Hard Workouts Effectively

1/21/2017
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We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome Coach Joe Beer! Joe’s website has a very good white paper on his website called 2016 Smarter Training and I thought it would be a good basis for a show. Contact me @markflorence11 on twitter and at...

Duration:00:49:33

#91. Rachel Olson-Women's Saddle Specialist at Cobb Cycling

1/7/2017
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From Cobb Cycling we welcome Rachel Olson. Rachel Olson leads all women segment developments within Cobb Cycling alongside her role of sales consultant. Rachel is a leading female state triathlete and road racer. Welcome! You can learn more by getting in touch with Rachel at cobbcycling.com. On twitter he is @raceolson, you can follow Cobb Cycling on twitter @cobbcycling. Thanks for downloading the show. Contact me @markflorence11 or cyclingtimetrialpodcast@gmail.com.

Duration:00:34:05

#90. Nate Lesniewski-Saddles, Wind Tunnels, Skinsuits and Helmets

12/24/2016
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Nate Lesniewski is an athlete in Tyler, (I think) Texas. Nate is a listener and he got in touch with a suggestion to feature the Cobb saddles on the show. I thought it would be helpful to feature someone that is actually happy with their saddle choice. Welcome Nate Lesniewski! Follow Nate on twitter, @nate552. Get in touch with me at @markflorence11 or cyclingtimetrialpodcast@gmail.com.

Duration:00:26:18

#89. Heath Dotson of HD Coaching. Saddles Part. 2. Practical Saddle Issues

12/10/2016
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We continue our look at time trial saddles with Coach Heath Dotson. Heath Dotson is a cycling/triathlon coach in Asheville, NC. You can learn more at hdcoaching.net. Heath is part of something that we are planning to feature in a future show, Aerocamp, but I thought this topic would be a good way to introduce Heath and get his thoughts on this sensitive matter. Welcome Heath Dotson! Find out more at http://www.hdcoaching.net/ and follow Heath on twitter, @heathdotson Contact me at...

Duration:00:22:50

#88. Saddle Issues Pt. 1-Seth Cooke of Cobb Cycling

11/26/2016
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From Cobb Cycling we welcome Seth Cooke. Seth is the leading sales consultant with deep technical knowledge of all Cobb Cycling products. As an active and fast age group athlete Seth performs extensive product testing. You can learn more by getting in touch with Seth at cobbcycling.com. On twitter he is @SethCook80, you can follow Cobb Cycling on twitter @cobbcycling. Connect with me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

Duration:00:26:39

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