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Episodes

#113. Rob Barrett of Float Aero-Front End Position Options

9/3/2018
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I am happy welcome back Robert (Rob) Barrett. Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/. Rob makes his third appearance on the show, refer to episodes #85 and #101. Rob recently published results where he tested different front end options. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11. Thanks for listening!

Duration:00:42:02

#112. Speed at the Center of Your Bike.

8/19/2018
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No guest today, just a ramble on drivetrain mostly. Options for gearing, waxed chain reflections and other tidbits. Contact me @markflorence11 cyclingtimetrialpodcast@gmail.com

Duration:00:31:42

#111. Micheal Broadwith (with wife Helen Simpson) and a new Lejog Record.

7/8/2018
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Today on the Cycling Time Trial Podcast, from Berkhamsted, Hertfordshire UK we welcome back Michael Broadwith. On June 16th, Michael broke the Land’s End to John ‘O Groat’s cycling record in a time of 43 hours 25 minutes and 13 seconds. This bettered the “unbeatable” record by around 39 minutes. While that sounds pretty comfortable, the numbers really don’t tell the story. Welcome back Michael Broadwith! It was a pleasure to have Helen Simpson joining us as well. You can follow Michael on...

Duration:00:51:22

#110. Coach Tim Ramsden-The Value (?) of Threshold Testing

6/6/2018
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones. Today we delve into the wide topic of threshold testing. Welcome back Tim! Get in touch with me @markflorence11 on twitter or cyclingtimetrialpodcast@gmail.com. Tim is at @timblackcatcc

Duration:00:41:42

#109. A Bunch of Americans go to Mexico, Rob Van Houweling and Kevin Metcalfe.

5/13/2018
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In July 2017, a group of American cyclists made a trip to Aguascalientes, Mexico to set a whole bunch of US and World records. In all, 7 athletes took down 15 US and 7 World Records. I have a feeling today’s guest was the organizational conduit that made the trip happen. We welcome back, Rob Van Houweling and we are glad also to welcome Kevin Metcalfe. Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11. Read more at...

Duration:00:41:01

Show update, backstory of the Thomas Dekker Hour Record attempt.

5/11/2018
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Prequel for upcoming show with Rob Van Houweling and Kevin Metcalfe. A little backstory of the Thomas Dekker Hour Record attempt. Contact me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.

Duration:00:10:58

#108. Michael Broadwith and the Lejog Challenge

4/28/2018
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Today on the Cycling Time Trial Podcast, from Berkhamsted, Hertfordshire UK we welcome back Michael Broadwith. Michael was last on in July of 2016 after a successful UK National, Mersey Roads 24 hour race which in which Michael and his Arctic Tacx team covered over 1547 miles which shattered the old team competition record of 1441 miles. Michael is back as he is going to be attempting a new challenge this year as he has a go at the Lejog record, otherwise known as Land’s End to John...

Duration:00:29:56

#107. James Webb-Red is Faster-On Bike Aero Testing

3/10/2018
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From Warwickshire, UK we welcome back James Webb . We interviewed James back in 08/2016 (episode 82) as one of “Cycling Makers”, or in other words, independent, “smart people” who have combined their engineering/technology interests with their hobby of cycling. James is in the process of creating a device that will offer the home user the chance to do their own “on the bike” aero testing more efficiently . You can get full picture of what James is trying to accomplish at the new website,...

Duration:00:28:34

#106. Coach Tim Ramsden-The Perils of Being and Hiring a Coach

2/25/2018
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers, Sweet Spot Training and a full run down on all of the training zones. Today we delve into the touchy topic of hiring a coach and the coaching industry in general. Welcome back Tim! Get in touch with me at cyclingtimetrialpodcast@gmail.com or on twitter @markflorence11.

Duration:00:47:34

#105. Xavier Disley-Hamish Bond and new aero stuff.

1/6/2018
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For our "comeback" show we welcome back Xavier Disley of Aerocoach. Talk of Hamish Bond, new aero stuff (you may want to save for a new front wheel). Get in touch @markflorence11 cyclingtimetrialpodcast@gmail.com

Duration:00:37:10

#104. Physiotherapist Neil Poulton-Common Cycling Injuries and Treatment

9/4/2017
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From South Wales UK we welcome private practice Physiotherapist Neil Poulton. Neil earned BSc (Hons) degrees in both Sports Science and Physiotherapy from Coventry University. Neil has a great blog you can find at http://www.physioblogger.com/ where Neil has a great deal of information across all sports, including cycling. Welcome Neil Poulton! Connect with Neil on twitter @Physi0blogger ‏ Get in touch with me @markflorence11 or by email at cyclingtimetrialpodcast@gmail.com Thanks for...

Duration:00:35:57

#103. Dr. Kristin Keim-Dealing with Performance Anxiety

7/22/2017
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We welcome Dr. Kristin Keim. There is no way to easily introduce Dr. Keim but I think her website, http://www.keimperformanceconsulting.com/ pretty much sums it up for me. The home page has a photo, I assume of our guest, wearing a simple t-shirt that reads “Happy Racers Go Faster”. She completed her Doctor in Clinical Psychology with a focus in Health Psychology, Neuropsychology, and Clinical Sport/Performance Psychology as well as an M.A. in Sport Psychology from John F. Kennedy...

Duration:00:38:58

#102. Coach Lynda Wallenfels-Practical Weight Loss for Cyclists

6/24/2017
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We welcome Mountain Bike coach Lynda Wallenfels. Lynda has been coaching endurance athletes for 20 years and she is a certified USA Cycling Level l coach. She and Dave Harris operate LW Coaching (lwcoaching.com). Welcome Lynda Wallenfels! You can find the article Lynda wrote here: https://www.trainingpeaks.com/blog/your-14-step-guide-to-weight-loss-during-base-training/

Duration:00:32:11

#101. Rob Barrett-Float Aero-Assisted Self Testing Update

5/27/2017
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I am happy welcome back Robert (Rob) Barrett. Rob has a business called Float Aero that might be very useful to those of us with limited access to conventional aero-testing methods. You can find out more at http://www.floataero.com/. Listeners may have heard Rob’s first appearance in episode #85. I thought it would be good to have him back and see what he is testing and get some good practical tips. I am at cyclingtimetrialpodcast@gmail.com and @markflorence11 on twitter. Thanks for...

Duration:00:36:25

#100. Time Trial Essential Series #1. Pacing

5/12/2017
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In "celebration" of 100 episodes, we are launching part one of the Time Trial Essential Series. These shows will pull knowledge learned from many different guests on any given topic. It eases the stress of getting guests coordinated and hopefully adds some value to the run of the show. Please let me know your thoughts on this idea at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks to all who have listened and a special thanks to those who have taken the time to...

Duration:00:22:49

#99. Coach Joe Beer-Time Trials and Triathlons

4/30/2017
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We welcome Coach Joe Beer. Joe is in Devon, UK and has 25 years of coaching experience with both time trials and triathlon. Joe is the author of three books and hosts a regular multisport podcast, jbst.com. You can learn more by visiting his website, http://www.coachjoebeer.com/. Welcome back Coach Joe Beer! We had a very positive reaction to Joe’s first appearance when we chatted about the white paper on the jbst.com website which talked about Smarter Training and the importance of...

Duration:00:51:58

#98. Xavier Disley-Updates and Fast Stuff.

4/15/2017
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From Birmingham, UK we welcome back Xavier Disley. He is the Director for AeroCoach in the UK which specializes in finding an optimal mix of aerodynamics and power production outside of a wind tunnel in velodromes. Aerocoach is expanding quite exponentially and has been very active producing products for time trialists and all cyclists. You can find out more at aero-coach.co.uk and visit their facebook page. Follow Aerocoach on twitter @aerocoach and our guest Xavier Disley at...

Duration:00:44:14

#97. Coach Tim Ramsden-Training Zones Part 2

4/1/2017
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training. Today is part two of shows where we look at all of the identified training zones. Be sure to check out part 1 where we talked about Active Recovery, Endurance and Tempo. Today we focus on the last three of Threshold, VO2 Max and Anaerobic Capacity....

Duration:00:48:27

#96. Coach Tim Ramsden-Training Zones Part 1

3/18/2017
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We welcome back Coach Tim Ramsden. Tim is an Association of British Cycling L3 Cycling coach and owner of blackcatcyclecoaching.com. Tim has joined us numerous times for shows on cadence, time trials for newcomers and Sweet Spot Training. Today is part one of two shows where we look at all of the identified training zones. Part 1 includes Active Recovery, Endurance and Tempo. I should mention also that on the Sweet Spot show that we did a while back, Tim did a great job of going through...

Duration:00:51:32

#95. Tim Mulrooney of HED Cycling. Fast aero wheels and tires to match.

3/4/2017
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Today on the Cycling Time Trial Podcast, we welcome back Tim Mulrooney. Tim is still one the most requested guests and he is nice enough to join us from time to time to share his knowledge. Tim works at HED cycling in beautiful Roseville, MN, USA. Follow Tim on twitter @HED_timmer. Welcome back Tim Mulrooney. Contact me at cyclingtimetrialpodcast@gmail.com or @markflorence11 on twitter. Thanks for downloading the show!

Duration:00:34:55