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Embrace Change Radio with Kate Olson

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Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain

Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain
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Location:

United States

Genres:

Podcasts

Description:

Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain

Language:

English


Episodes

What's Romance Got to Do with It?

2/11/2019
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Kate interviews Lisa Amador, founder and CEO of Amador Matchmaking and Dating and Relationship Coach & expert. With Valentine's Day coming up, romance is in the air and on our minds. So, what is romance all about and why do we need it? How is it different from expressions of love or sensuality and sexiness and what does it have to do with those sentiments? What part does it play in our relationships and emotions? It seems to be tricky, creating stress and misunderstanding for some and pure...

Duration:00:55:28

Creating Your Vision!

2/5/2019
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We will be talking with Dr Alisha Wilkes, DNP, CNM, ARNP. Dr. Wilkes has a Doctorate in Nursing and is the Founder of Three Moons Midwifery, in Snoqualmie, WA. We will find out about Dr. Wilkes vision for a Community Health Home and the center she launched in August of 2018. She had a vision and a "build it and they will come" idea that is in the initial stages development. We'll talk about where her vision originated from concept to action, the process of creating and manifesting that...

Duration:00:56:59

Following Your Dreams!

1/29/2019
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oday we focus on what it means to "Follow your Dreams" and whether that is a sound course of action. I'll be talking with Dari Arrington about his dream and the journey he's been on in pursuing that dream. Dari recently made the news, following his dream of playing in the NBA and specifically trying out to play for the Golden State Warriors. Dari's dream began years ago and now, at 28 years old and under 6 feet tall, many think it could be an impossible dream, but Dari still sees it in his...

Duration:00:54:19

Healthy Life, Happy Life!

1/22/2019
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Kate will interview Olyvia Dusold. Olyvia is a health & wellness advocate and practitioner and the founder of Alignmii. We will hear her story and how her journey impacted her own life. She is a Certified Posture Therapy Practitioner and Nutrition Therapist. Olyvia will tell us how our posture affects our health and give us valuable info about nutrition. Our health has an amazing impact on every area of our lives, literally from the inside out! We'll learn how making healthy changes and...

Duration:00:53:58

Will You Live Inspired In 2019?

1/15/2019
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Kate interviews Alex Montoya. Alex is the Author of "Living Inspired: Motivating Your Kids, Your Colleagues and Your Country!" & 5 other books, Motivational Speaker, writing & speaking coach and founder of A-MOtivatioal Communications. He is one of the most inspiring people I know and we will find out how he has overcome adversity to accomplish amazing things. We will find out how he stays inspired and has committed himself to the mission of inspiring others. Tune in for an inspiring show.

Duration:00:55:22

Clearing the Clutter to See the Path!

1/7/2019
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Kate interviews an expert who has spent many years helping people dealing with chaos and overwhelm get organized. Her company is Paauwerfully Organized and she is an Organizational Coach,. She calls herself a Life Architect as whe gives clients the blueprint to a more efficient and successful life. It is hard to see the path ahead and pursue your purpose when there is a lot of clutter getting in the way. We will talk about clutter of all types, not just physical clutter and how it impacts...

Duration:00:56:17

Saying Goodbye with Gratitude!

12/31/2018
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That Gratitude Guy" & say goodbye to 2018 on this New Years Eve. We'll get insight on ways to express more gratitude in your life and it's powerful impact for bringing more abundance , prosperity & joy for a brighter 2019! Tune in for an inspiring show.

Duration:00:48:26

The Spirit of Giving

12/24/2018
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Today we focus on the meaning of the beautiful Christmas holiday we celebrate here in the United States and many other places around the world. It holds a lot of meaning for us in spirital and emotional ways. It is sacred and spiritual to us like no other day and it is a time of sharing and celebration we cherish. The spirit of giving that this holiday represents is one of it's most fun and symbolic aspects. Christmas is a very family and friends oriented holiday and the sharing and...

Duration:00:52:22

Self-Care Is Key To Vibrant Health!

12/18/2018
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During the holidays things tend to get hectic and people rush around doing everything for everybody and find themselves trying to meet the needs of others over their own. This is a good thing in some ways, but it is important not to forget about ourselves in the process. Self-care is so important to being our best and most vibrant self! If we don't take care of ourselves first, we will become depleted and unable to be fully present and available for those we love. If we neglect ourselves too...

Duration:00:54:03

Creating Healthy, Seasonal & Delicious Meals!

12/11/2018
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Kate interviews two remarkable ladies who know how to find the best healthiest organic food and cook it to create healthly, nutrious and delicious meals that will nourish healthy bodies and create wonderful gathering with family and friends. It is definitely true that we are what we eat, but sometimes it is hard to know how to cook healthy, nutrious meals that also taste great. We will find out how it's done! We will talk with Mi Ae Lipe, author of Bounty from the Box: The CSA Farm CookBook...

Duration:00:54:56

Fierce Kindness & Social Consciousness

12/3/2018
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In preparing for Part 1 of this show, I encountered more inspiring guests making amazing impacts in the world and wanted to share those inspiring stories with you in Part 2. This second panel is made up of 3 passionate & dedicated guests, who bravely wear their hearts on their sleeves and roll them up working hard to make a positive difference. As I said prior to our first show - if you have ever wished you could do something to help or imagined a world where more people care, you'll want to...

Duration:00:46:09

Curious About Keto?

11/26/2018
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Kate interviews two lovely and inspiring ladies who are experts in this current lifestyle that is so popular. Is it a trend or a new lifestyle that can help us be healthier? Is it for everyone or just for weight loss? We'll answer these questions and many more to find out how it works and how it effects our health. We will talk with Kelli Wilke, BS. Nutrition from Bastyr University, known as "Keto Kelli" and her business partner, Colleen Anne Wordsworth to find out why "keto" along with...

Duration:00:56:05

What is the Key to Faster Healing?

11/19/2018
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Kate interviews a Neuroscience expert, Meta-Coach, Trainer and Speaker, Yerlin Ramirez. Yerlin is not only a teacher, but used her knowledge and skills to heal from a devastating accident in a miraclously short period of time. Contrary to doctor's estimates and against all odds, Yerlin came back from perdictions that she would spend her life in a wheelchair, not only to walk, but to thrive. We will find out how she did it and how mindset, the tools of neuroscience and our own body's amazing...

Duration:00:55:40

Are We Living In A Toxic World?

11/13/2018
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Kate interviews Dr. Valencia Porter, MD, MPH, a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. We will find out how the environment around us and the many elements in our food, air, water and everything that is part of our world affect us and our health on a daily basis. Tune in for an inspiring show! Dr. Porter has worked with Dr. Deepak Chopra at the Chopra Center in Southern California and...

Duration:00:55:51

Let's Talk About Health At The Gut Level!

11/5/2018
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Kate interviews a health coach and natural healing expert, Dianne Thomsen, MS, RD is known as "Your Kickbutt Health Coach., She is a Registered Dietician who has had great success with weight loss through healthy lifestyle and has become an advocate for the importance of a healthy digestive system to our overall health and immune system functioning. We will get insight into why gut health and digestion are so important and what Dianne is doing in her programs to help clients in this...

Duration:00:58:19

Surviving Guilt & Shame!

10/29/2018
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Kate interviews an expert who has given many years to helping people dealing with guilt, shame and the life altering affects of these emotions. John Flaherty is a Life Guide, Author, Speaker and well-respected expert in Addiction and Recovery. Guitly and shame are two of the major side-effects of addiction, however they are not exclusive to addicts. Many people suffer with with guilt and shame and it can be life crippling. John published his first ground-breaking book, Addiction Unplugged:...

Duration:00:56:01

Fierce Kindness & Social Consciousness - Making A Better World!

10/22/2018
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Kate interviews a panel of 3 committed & successful guests, who have made it their mission, not just to wish for a better world, but to do something with fierce passion to make it a reality. If you've ever said, "I wish there was something I could do" or "If only more people cared!" you'll want to tune in for an inspiring show and see what some people are already doing. Everyone does have something to contribute and if you take action and do it --who knows what good might come of it! Kate...

Duration:00:49:52

"Don't Drink the Poison!"

10/16/2018
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Kate interviews two experts on anger who will share with us good ways to avoid and deal with anger and how to manage it for a happier, healthier life. Tom Zeimann is an author of two books, The Department of Zenitation: A Layman’s Guide to Making Spirituality Work in Real Life & Taming the Anger Dragon: From Pissed off to Peaceful. He is a motivational speaker and Life Purpose, Mediation & Anger Management Coach and has dealt with and conquered the anger demons himself. Tera Lea Day came...

Duration:00:56:07

The Healing Power in Telling Your Story!

10/8/2018
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They say our stories determine who we are. The question is "how will we use our stories to shape a better destiny"? Kate interviews Barbara Krauss, Author of Fearless Choices​ and Founder of The Centre for Organic YESipes. Barbara calls herself a STORYOGRAPHER. Her book is a collection of writings she has compiled about courageous and inspiring life choices. We will delve into the importance of story in our lifes and how telling our story has effects on our mind, body and spirit and can be...

Duration:00:57:53

EP53: Stop Bullying Now!

10/2/2018
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Kate interviews a panel of advocates and experts who are experienced problem resolvers to get insight into bullying and what we can do both to stop the behavior and to help children and adults deal with it when they encounter it. It is not just a problem in our schools and on the playgrounds, but is prevasive in all areas of our society, It is in the work place, our relationships and our governmental and social institutions. Kate interviews Rhonda Hillman and Gabrielle Ford, (Gabe & Izzy)...

Duration:00:48:48