FLAUNT! Build Your Dreams, Live Your Sparkle-logo

FLAUNT! Build Your Dreams, Live Your Sparkle

Podcasts

Sometimes life knock us off our center, and we no longer know who we are or what we want. Go from confusion, overwhelm and despair to clarity, competence and excitement through the Five Steps of FLAUNT! FLAUNT! so you can reclaim your center, let go of judgment, overcome the need to please, express yourself fully, find success on your own terms, and experience uninhibited joy.

Sometimes life knock us off our center, and we no longer know who we are or what we want. Go from confusion, overwhelm and despair to clarity, competence and excitement through the Five Steps of FLAUNT! FLAUNT! so you can reclaim your center, let go of judgment, overcome the need to please, express yourself fully, find success on your own terms, and experience uninhibited joy.

Location:

United States

Genres:

Podcasts

Description:

Sometimes life knock us off our center, and we no longer know who we are or what we want. Go from confusion, overwhelm and despair to clarity, competence and excitement through the Five Steps of FLAUNT! FLAUNT! so you can reclaim your center, let go of judgment, overcome the need to please, express yourself fully, find success on your own terms, and experience uninhibited joy.

Twitter:

@lifechoreo

Language:

English

Contact:

303-994-4945


Episodes

Why Humans Need Dance – Especially Now!

4/11/2021
Throughout all cultures, throughout all time, humans have danced. They dance to celebrate or grieve, prepare for a hunt, beg for rain, or bond together as a community or tribe. Dance is the ability to move in time to music and is uniquely human. No other animal makes or moves to music the way humans do! What are the benefits of dance, why is it so vital to humans, and how can we utilize dance in our everyday lives, right now, to feel better? Tune in and find out the power of dance as a...

Duration:01:00:59

Master Your Energy -Master Yourself -with Natalia Gabre

3/28/2021
In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Natalia Gabrea, Energy Management Coach, founder of 6th Degree Leadership, martial artist, and expert at all things energy, power, and leadership is one of those women . If you are like most successful women, you have a lot to manage. By the time you manage your career, your family, and get the basics done at home, you are toast. Time to chill on the...

Duration:01:00:56

Transform the Way You See Yoursel

3/20/2021
Have you ever looked at your child, partner, or friend and been filled with love because you could see both their inner and their external beauty? When was the last time you looked at yourself and felt that same way? If you are anything like most women, you dread having your picture taken and the conversation you most often have with yourself is in regard to your shortcomings. What would it be like to see yourself as those you love see you? To fall in love with yourself exactly as you are –...

Duration:00:56:07

Fitness, Mindset, and Healthy Habits -with Liz Hall

3/14/2021
In honor of #womenshistorymonth, instead of honoring women who have already made history, I am honoring women who are about to make history! Join me all of March as we celebrate virtual personal trainer Liz Hall, virtual personal trainer who lost over 100 pounds naturally and now helps others to do the same, Julie Ulstrup, photographer, TEDx Speaker, and Elevator of Women who helps her clients to see themselves in a way they have never seen themselves before, and and Natalia Gabrea, Energy...

Duration:00:54:58

Embrace Your Sexy Even If You Don’t Think You Have a Sexy Bone in Your Body or The Idea of “Being Sexy” Kind of Scares You

3/7/2021
Sexy is a provocative word with a lot of baggage. Most women simultaneously want to be sexy and are terrified of being sexy. Being sexy means living a life of attraction – your attraction towards things you love, not other people being attracted to you because you look like an airbrushed magazine cover – and arousal, which is your connection to and enjoyment of your own senses. You will learn how to define and embrace your sexy and loosen your fears of judgment around being sexy. Top...

Duration:01:00:02

Manage Your Menopause Naturally – with Maryon Stewart

2/28/2021
In 2020, more than 50 million women are going through menopause in the United States, and it’s estimated that one billion women around the world will be experiencing menopause globally by 2025. And while more than 75 percent of these women will experience symptoms for a decade or longer — issues like hot flashes, mood swings, difficulty concentrating, sleep problems, and loss of sex drive — 55 percent won’t do anything to try to alleviate them. If you are interested in managing your...

Duration:00:56:11

How to Be Happy In Your Relationships - Sam and Patrick Cullinane

2/21/2021
For many people, being in a relationship is the end goal. But having a relationship and having a happy relationship are two entirely different things! Relationships take work. They take introspection, understanding, time, energy, and a whole lot of self-care. In today’s episode you will learn what to do to find and keep the kind of love that you desire. Top Take-A-Ways: Why the best way to find, maintain, or revive a love relationship is to take care of yourself first. The importance of...

Duration:01:01:10

Living, Loving, and Being a #TooMuchWoman - with Gina Hatzis

2/13/2021
This show is dedicated to woman everywhere who have ever been told to sit down, shut up, or back off. Are you ready to embrace your own glorious too muchness, in whatever form that too muchness takes? Then join Lora as she dishes with the incomparable Gina Hatzis, founder of the #TooMuchWoman movement, and be inspired to think differently about your power and worth. The untold story of the Too Much Woman. Too intense. Too sensitive. Too emotional. Too passionate. Too driven. Too smart....

Duration:00:54:23

Fit, Fun & Sexy at ANY Age!

2/13/2021
Are you a woman in your 40s, 50s, 60s, or 70s? Healthy aging means much more than just proper nutrition and suitable exercise. Healthy aging means feeling vibrant, joyful, and sexy! Join me for a conversation with Leslie Attwooll as we dish about being fit, fun, and sexy at any age! Want more? Join us at the Awesome Wellness Women’s Virtual Retreat on Saturday February 20th. Look at this list of AWESOME experts & what they'll be sharing on: Let’s RECONNECT | RECHARGE & REDEFINE Healthy...

Duration:00:30:11

Love Simplified, Practical Habits to Creating the Ultimate Loving Relationships with Shmaya David

2/6/2021
February means Valentine’s Day, and Valentine’s Day means love. And sadly, many people spend their lives in search of love that they just can’t seem to maintain. In today’s episode you will find a new understanding of what love really is, and a set of practical, simple steps to make love bloom in your life and your relationship, now and forever. Top Take-A-Ways:

Duration:01:03:28

How did I end up here? New Year’s Resolutions You Can Keep

1/31/2021
Did you know that only 8% of people keep or succeed at their resolutions? Crazy isn’t it? Most people make the same few resolutions year after year – to lose weight, get in shape, stop smoking, get a new job, or figure out what they want to be when they grow up. But by January 15th (apparently that’s the magic date) most people give up on their resolutions and have gone right back to doing the things they have always done. Wherever you are at with your resolutions, here’s what you need to...

Duration:00:55:42

How to Get Things Done! The Final 8th – With Bridgit Dengel Gaspard

1/27/2021
Have you ever worked diligently to achieve something you really wanted, but stopped short at the last minute? You are not alone, and it is not your fault! Discover your limitless, creative, resourceful (hidden) world of alter egos and tap into what you need to cross the finish line with ease! Top take-a-ways Bridgit Dengel Gaspard, LCSW, is the author of The Final 8th and the founder of the New York Voice Dialogue Institute. She is a former performer who earned a master’s degree from...

Duration:00:58:17

Creating a Vision for 2021 and Beyond

1/27/2021
If you have ever done a vision board, then you know what it’s like to focus on the things that you want. But what about the vision for how you want to feel and be? Most of us would rather feel happy or be satisfied than simply have a red car. Because how often have you gotten the thing that you desire, only to be disappointed or for it to be anticlimactic? In today’s show you will learn the three steps to creating your authentic vision: Keep the inspiration going strong all year long! Join...

Duration:00:57:50

Planning Your Second Act with SecondActWoman Founders Barbara Brooks and Guadalupe Hirt

1/11/2021
Don’t lie. You’ve heard all the stories about ageing, and they aren’t pretty. Especially for women. Society says we’re over the hill, too old, gray, wrinkly, and used up. Once the kids leave home we might as well resign ourselves to the rocking chair. It’s too late for a new career, education, or to follow our dreams. But women over 40 and 50 say otherwise. We know that at 40, 50 and beyond, we are just getting started. Barbara Brooks, 54 years young, and Guadalupe Hirt, 47, are the...

Duration:00:55:44

Overwhelmed & Over It! Lead With Your Heart, Choose What Means the Most, & Find Your Calm With Christine Arylo

1/5/2021
o you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources,...

Duration:00:59:20

Learn Which Beauty Products & Procedures Work, and Which Waste Your Money – With Christy Hall

12/23/2020
December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Beauty industry overwhelm is REAL. In a seemingly endless world of “miracle” creams and ever-trendy aesthetic procedures, you may find yourself asking “what really works...

Duration:00:55:46

Top Tips For Managing Depression & Anxiety – with Tracey Maxfield

12/23/2020
Depression, anxiety, PTSD, and suicide are on the rise brought on by the global pandemic, as well as by the natural disasters, social injustices, political, and personal stressors. While we are all in this together to a certain extent, those with a genetic predisposition to are struggling even more. Add in the fact that disinformation and conspiracy theories are at an all time high, and it’s enough for even the most mentally healthy person to sink into despair. This show will give your hope,...

Duration:01:02:30

Overwhelmed and Over It – Lead With Your Heart, Choose What Means the Most, & Find Your Calm

12/17/2020
Do you feel like you are constantly treading water, hoping not to sink? If so, like successful women everywhere, you are overwhelmed. Being overwhelmed keeps you stressed, unhappy, and not in your power. It doesn’t have to be that way! Join Christine Arylo and learn simple tips for breaking out of overwhelm and finding the peace you crave. Top take-a-ways: Christine Arylo combines 20 years of corporate and entrepreneurial experience in brand marketing, business strategy, human resources,...

Duration:00:59:20

Find Your Purpose and Ignite Your Creativity with Diana Rowan

12/17/2020
Since the dawn of time, humans have asked the question, “What makes a good life?” And since the dawn of time, humans have struggled to find the answer. Harpist, creative alchemist, and author of The Bright Way – Five Steps to Freeing the Creative Within shares her wisdom on activating your purpose and creativity so you can live your purpose. Top take-a-ways: Diana Rowan is a Creative Alchemist and founder of the Bright Way Guild, an academy dedicated to activating the creative within each...

Duration:01:01:08

Sparkle All Season – How to Enjoy the Holidays The Way You Think You Should

12/9/2020
December, the last month of the craziest year any of us have probably ever experienced. How can you close out 2020 and “Sparkle All Season” with joy, gratitude, enthusiasm, and satisfaction despite everything that’s going on? Join my free challenge at www.SparkleAllSeason.com and listen in all month long to find out how! Wouldn’t it be nice to actually enjoy the holidays for a change? To let go of expectation and judgment and to let the magic of the season fill you with unquenchable joy,...

Duration:00:59:12