FUNC YOU UP!

We never thought we'd use the phrase "expensive urine" but, we did. We're talking about nutrition through supplementation. The best way to get nutrients is with a healthy, diverse diet but, there are many factors that diminish the amount of nutrients in our food and our ability to absorb them. We're going discuss some of those factors and let you know what to look for when adding supplements to your daily routine. It's time to get func'd up!

In conventional medicine, there are lab ranges for each blood marker that are going to tell you whether or not you have a disease. In functional medicine, however, the ranges are much smaller because the goal is to make sure you're at your optimal health, not just free of disease. In this episode, we talk about what you should be looking for and why functional lab ranges are important. It's time to get func'd up!

One of our favorite supplements is Vitamin D. Most people know Vitamin D is good for your bones but it is beneficial in so many other areas of your life. Find out why you should be adding this supplement to your daily regime. It's time to get func'd up!

Let's talk about meat. With all the buzzwords out there; organic, grass-fed, pasture raised, it can get confusing trying to choose what's best for your body. Luckily, we can give you the lowdown in about 8 minutes. Let's get func'd up.