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Fit Girl Magic Podcast

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
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United States

Genres:

Podcasts

Description:

The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.

Language:

English


Episodes

Easy Ways to CRUSH the Year End Slump| 20

12/4/2019
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This time of year is a little weird, you are either going to put your goals on the shelf, or you are all about "I'm going all-in and I want to sprint to the finish line." I don't ever want you to set your goals aside but I do hear a lot of people making excuses. I'm going to tell you how to avoid the end of the year slump and how do you put all those excuses on the shelf. In this episode I give you tips to beat the year-end slump. Why you don't need a start date to actually get started. A...

Duration:00:28:32

How To Follow Your Travel Dreams

11/25/2019
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Allison Sharpe is a multi-passionate Travel Mentor & Courage Coach based in Southern California. She utilizes various platforms to encourage and inspire people to get out and live. She joined me on Fit Girl Magic to talk about her love for travel and she helps people make their journey easier and more enjoyable. She also shared The benefits of solo and partner travel and how to achieve both. The importance of a plan when it comes to enjoying your trip without guilt. What's the "busy...

Duration:00:55:43

Secrets To Beginning Exercise Quickly And Efficiently | 18

11/17/2019
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I did a five-day effortless weight loss mini challenge in my Facebook group recently and during the challenge a couple of questions came up about starting exercise. There are a number of women in the group who are new to exercise or just getting back into it after a health issue or injury. They wanted to get back into exercise but had a few questions about starting an exercise plan without putting them back on the DL. I've been exercising for most of my life so I had to take a step back and...

Duration:00:27:28

Who Else Wants To Figure Out Menopause | 16

11/13/2019
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After suffering with POCS and finding healing in naturopathy, Jennifer Harrington, ND, left her career in television and retrained so that she could help other women like herself. Jennifer started Menopause Natural Solutions in 2014, after years of helping women as a hormone specialist. She has dedicated herself to researching and creating a better way to help more perimenopausal and menopausal women. She joined me on Fit Girl Magic to shed some light on the hormonal and emotional journey...

Duration:00:53:27

Now You Can Discover Secret Ways To Stop Stressing That You Won't Hear Anywhere Else | 15

11/6/2019
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Nicky Stansbury is my guest on this episode of Fit Girl Magic. She is a graduate of Capella University and a certified life coach from the coaching training Alliance. We talked how do you stop being a stress ball? How do you stop getting sucked into the overwhelm and busy of everyday life? Nicky has a gift -- she teaches boss ladies like you how to tame the guilt, the procrastination and the stress so you can live the life that you so desperately want to live. We walked through her CHAOS...

Duration:00:47:58

To Women Who Want To Learn Healthy Discipline | 14

10/30/2019
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When Coach Kim Barnes Jefferson asks women what holds them back from success on their fitness journey, the number one answer is “I wish I had more discipline.” Coach Kim has helped a lot of women on their fitness journey and she’s found that the truth is that they’re lacking in creating strong habits and developing lasting routines. She’s found a way to help them out of this cycle and she’s sharing on this episode of Fit Girl Magic. You’ll find out: When Coach Kim Barnes Jefferson asks women...

Duration:00:28:34

A New Way To Create Success | 13

10/23/2019
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I had a great conversation with Jenn Pipe, an empowerment coach who helps women heal through art. We talked about dealing with hard things, the truth about the U.S. diet culture, and defining success. Lastly, we discussed triggering. From this episode you'll find out: How to do the hard things, even when you feel like you've had enough. How to combat a diet culture that's sucking the life out of you. How to feel successful without measuring it with a scale or the size of your clothes. How to...

Duration:00:38:41

Want Big Results Build Small Healthy Habits | 12

10/16/2019
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You want to make a change have that healthy life. You want it to be so sustainable that you don't have to start all over again and you're not always in that refresh and reboot period. Coach Kim Barnes Jefferson has found that the easiest way to create lasting change that actually works for you is by creating micro habits. In this episode she explains exactly what they are, how to use them to your benefit, and how to keep them going to a long healthy life. As she helps you break free of the...

Duration:00:26:43

7 Steps To Getting Healthy And Staying On Track

10/9/2019
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Coach Kim Barnes Jefferson explains her framework that focuses on staying in control of your life rather than having a diet -- or the struggle to diet -- control you. You find out: You have to be motivated internally and how to make it work in your favor. The key no one tells you about when you make a commitment to your health. Nothing else matter unless you have this one thing. Links Mentioned Atomic Habits, https://amzn.to/34fX0Wt Pulp Fiction https://amzn.to/2MPy7vk Socials Fit Girl...

Duration:00:26:44

Food Has No Control Over You | 10

10/2/2019
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Caroline Powers is a nutritional hypnotherapist. As a dietitian for 15 years, she has worked with women from all walks of life to help them relieve some weight, get healthier, and actually want to go to the gym. About three years ago she was introduced to hypnosis and hypnotherapy. After witnessing her own results including losing a couple of kilos to keeping it off, she began using it to help clients. Caroline specializes in helping women (especially emotional eaters) take their power back...

Duration:00:41:37

Are You Ready To Pay Off Debt Without Struggling?

9/25/2019
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A year ago, Allie Grotteland, RN, was frustrated with her life. Overwhelmed by $36,000 of student loan and credit card debt and no savings, she felt hopeless. Fast forward to today –- and she has managed to pay off that $36,000 of debt and save $10,000 for her wedding. She's now helping others get themselves out of debt with her new course, The 3 Phases to Financial Freedom. 3 takeaways from the conversation Start with gratitude for the debt and what it has help you to achieve. Pay yourself...

Duration:00:44:38

To Women Who Want To Live More Mindfully, But Can't Get Started | 8

9/18/2019
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As we get older we tend to give a little more thought to our quality of life. Jacquie Bird was a multi-passionate performing and tactile artist and author. Though she was traveling the world living her dream life, she began to feel frustrated and depressed. After moving away from the life and career she thought she wanted, Jacquie realized that in order to move forward, she had to dig deep and discover who she really was. As adults we make silent agreements with ourselves and the world that...

Duration:00:49:26

What Every Momma Needs To Know About Being An Empty Nester | 7

9/11/2019
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Alice Agnello is a lifestyle and success coach for women in midlife. She focuses on women whose kids have left home and now they're struggling with trying to figure out their "What's next?" Alice helps them figure out their dreams and understand how to get from where they are now to where they want to go. Now that they've got all this time and they really don't know what to do with it because their focus is no longer 100% on their kids, Alice helps them move forward into their next version...

Duration:00:49:56

The Secret To Effortless Weightloss Revealed | 6

9/4/2019
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We are all seeking the zone, today’s episode that space where dieting doesn’t exist. That place where you just know exactly, what to eat, how to workout. You got it all on lock!! Sound like a dream? On this episode, Kim Barnes Jefferson, shares exactly the steps to make weight loss effortless. This episode walks through the importance of Starting with a plan Not letting temptations get the best of you The power of a good night sleep Does mindful eating really work The importance of chill...

Duration:00:25:43

To Women Who Are Too Busy To Get Healthy | 5

8/28/2019
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We seriously want to kick butt. We want to be that badass, Wonder Woman, hands on our hips, cape flying behind our back, all of that great stuff. How do you do that? On this episode of Fit Girl Magic, Coach Kim Jefferson is helping you Kick Butt In Life. In this episode you’ll hear: Learn the 17 steps to winning in life Understand what productivity has to do with health and fitness How to move the needle for success in any area of your life Learn the Pomodoro technique to tackle even your...

Duration:00:24:01

What Every Women Ought To Know About Moderation | 4

8/16/2019
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Moderation is about finding your sweet spot. The place where you don't feel like you are ever "dieting". I know for many women that feels like a pipe dream. Some women believe that "Moderation is not for everyone. I've tried to get to moderation and somehow I find a way to f*ck it up and then fall back to that binge-restrict cycle, I'm back to my rules, because my rules keep me safe." If that sounds like you keep listening. In this episode, Coach Kim Jefferson will show you: How to find your...

Duration:00:33:17

Discover The Secrets To Healing Metabolic Damage with Natalie Newhart |3

8/16/2019
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This conversation between Coach Kim Barnes Jefferson and Natalie Newhart is one that will hopefully inspire you to let go of your destructive fitness habits. In this conversation we talk about how important it is to stop beating your body into submission and start to incorporate rest. Natalie and Kim talk about the importance of when you are caught up in that fitness exercise more eat less cycle it’s important that you hire a coach that can give you prescriptive guidance. This conversation...

Duration:00:13:09

Easiest Way To Create Lasting Habits | 2

8/15/2019
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How do you break free of habits and how do you create habits? Maybe you have a habit to piggyback on to build stronger habits in another area of your life. Coach Kim Barnes Jefferson shows you how to create those habits and make them last. In this episode you will hear: How a popular internet search can lead you on a wild goose chase Understand the need to make a decision work for you How to find and use your motivation for getting healthy and sticking with it How to not give up on yourself...

Duration:00:09:31

What is Fit Girl Magic

8/15/2019
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On Fit Girl Magic, you'll get some practical health advice as well as a sprinkle of salty talk, real talk and tough love. I want you to live in a world where anything is possible. The second mission of this podcast is that I want women over 40 to stop feeling like they need to fit into the stereotypes of being tired, that perimenopause is just what you have to go through and just suck it up, that you have to deal with all these hormonal changes. Here's where I want you to lean in. And I want...

Duration:00:09:42

Being a Healthy 40 Something Today with Esther Blum|1

8/14/2019
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Today’s episode features an interview with Esther Blum, an integrative dietitian and the best-selling author of, Eat Drink and Be Gorgeous and Cave Women Don't Get Fat. She helps thousands of women, including Coach Kim Barnes Jefferson, permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. Esther teaches her clients to cultivate a warrior mindset when it comes to healing their relationship with food and unconditionally loving their...

Duration:00:48:30