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Foolproof Fat Loss

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Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.
More Information

Location:

United Kingdom

Genres:

Podcasts

Description:

Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of listening; implementation over information! Rob is a PT based in Petersfield, Hampshire and Joe is a PT based in Waterlooville, Hampshire. Between us we have over 15 years experience in the industry and have worked every job possible.

Language:

English

Contact:

07720215240


Episodes

Episode 8 - Your burning fitness questions answered honestly by two personal trainers (Part 1)

11/1/2019
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**Episode 8 - Your burning fitness questions answered honestly by two personal trainers (Part 1). As you can imagine, after a fair few years in the industry we have been asked pretty much every fitness and fat loss question you could imagine. Some sensible, some logical, and some just down right bizarre! But there are some that just keep on cropping up, time after time, for both of us. Chances are, if you're reading this and about to listen to this episode, you have asked these questions...

Duration:00:37:14

Episode 7 - Autopilot Your Fat Loss: The Secret 3-Step, 5 minute Process To Automating Your Fat Loss For Life, Starting Today.

10/24/2019
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**Episode 7 - Autopilot Your Fat Loss: The Secret 3-Step, 5 minute Process To Automating Your Fat Loss For Life, Starting Today There's something we all do, every single one of us, everyday of our lives without even thinking about.... that affects our health, fitness and wellbeing. From the minute you wake up, you perform these actions that drive your decision making subconsciously, and if they're not contributing positively to your health and fitness, they will be slowly destroying...

Duration:00:33:15

Episode 6 - Diets, The Dirty 'D' Word; How To Pick The Right One For You, Or Avoid Them Altogether And Still Lose Weight

10/14/2019
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**Episode 6 - Diets, The Dirty 'D' Word; How To Pick The Right One For You, Or Avoid Them Altogether And Still Lose Weight Dieting... It feels dirty just uttering the word, doesn't it?! Everyone claims they're doing it, you feel like you should be doing it too, and yet the ones who actually are.... are doing a pretty poor job of it! In this episode of Foolproof Fat Loss we ramble on about dieting. It always has been, and probably always will be, a huge topic of discussion and so we give...

Duration:00:30:59

Episode 5 - The Secret To Never Losing Motivation Again Whilst Instantly Reigniting Your Passion For Exercise

9/20/2019
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**Episode 5 - The Secret To Never Losing Motivation Again Whilst Instantly Reigniting Your Passion For Exercise. It's an issue we have both seen 1000's of times in our careers; falling off the wagon! You know how it goes.... you start exercising, maybe focusing on making some better food choices too, see some awesome results before a few weeks down the line.... progress stalls, you can no longer be bothered and BANG; soon enough you're diving face first into a takeaway 4 times a week and...

Duration:00:32:53

Episode 4 - How To Overcome Low Self-Esteem Around Exercise And Boost Your Confidence To Clear The Path To Progress

9/12/2019
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**Episode 4 - Exercise Confidence: How to overcome low self esteem around exercise and boost your confidence to clear the path to progress. A huge issue for a lot of people is overcoming low self-esteem or confidence around their health and fitness; this may be affecting your ability to join a gym, start an exercise program, or even your feelings around being competent enough to carry on with your exercise program. In this episode we discuss how this may be affecting you, what you can do...

Duration:00:38:52

Episode 3 - How To 'Make Time' For Exercise, Without Sacrificing The Things You Enjoy In Life

9/4/2019
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**Episode 3 - Excuses: Why your priorities are all wrong and how to finally make time for exercise. Have you ever uttered the words 'I don't have time for exercise'? We would bet that you have! Joe takes the lead as we discuss priorities, excuses and how to finally ensure you have space in your diary to take care of your health. Again, there's some awesome action points at the end that you just cannot miss. We would love to hear your questions, thoughts, and potential topics for future...

Duration:00:33:30

Episode 2 - How to Burn More Fat Everyday, Without Even Stepping Foot In A Gym

8/29/2019
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**Episode 2 - NEAT: Your key to burning more fat, without having to slog it out in the gym. Rob takes the lead on our first proper episode as we talk through how to increase your calorie output, what on earth NEAT, TDEE, EAT and BMR mean, and 4 simple tasks you can implement right this second to get you started on burning more fat. We hope you've found this episode useful; let us know what you think! We would love to hear your questions, comments and what you would like to hear in future...

Duration:00:32:16

Episode 1 - Who Are We And Why Should You Bother?!

8/29/2019
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**Episode 1 - A brief introduction to who we are, what we do, and why you should even bother listening to us in the first place. Welcome to Foolproof Fat Loss! This podcast provides honest, unbiased and unedited information on how to get fit, burn fat and feel healthier, all with the aim of providing actionable and simple tasks every single episode that will help move you in the right direction. This is extremely important to us both as we don't want you listening just for the sake of...

Duration:00:14:25