On a daily basis you can see war, political division, people suffering, families fighting and you might ask, how can I find joy in this Listen in to discover the four fundamentals for adding peace, joy and harmony to your life and the world around you every day.
If you don't like your job or wish you enjoyed what you do more, this episode is for you. I'll be sharing small ways you can derive pleasure from your work, make the most of where you are, andstay sane in the midst of ever-changing workplaces.
Increasing joy is a far more practical process than you might think and in this episode I'll share the top daily habits you can cultivate to set yourself up for more joy, positivity, and ease in mind + body.
Learning how to activatejoy is one of the first steps to experiencing more of it, and the next key one is becoming aware of how we might be blocking joy, both consciously and unconsciously. In this episode I'll share the main mental, emotional and physical ways many people block joy.
Do you feel likecreating joy is complicated Or perhaps you're not even sure where to start Join me on this episodeas I break down some of the practical actions you can take, both big and small, to get more joy flowing in right now.
Most of us start on the journey to more joy when we first realise, at some point in our life, that we're not feeling anywhere near as much of it as we want to, or thinkwe 'should be'. So we ask the question, how exactly DO I get to feel more of itUnlike maths and English, creating more joy is not something they teachyou in school, but the good news is that it IS something you can learn. In this episode Lynn shares some of the general stages on the path to joy and some tips for moving...