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Happier with Hazel

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Wouldn’t it be great if you could be more calm and relaxed, less anxious and stressed, feel happier and live your best life, but self-sabotage, limiting beliefs, anxiety, stress, phobias and unhelpful habits just get in the way. Each week Hazel McCallum, experienced Coach and Hypnotherapist, will give you tips and techniques, and occasionally inviting experts in their field, to help you overcome the challenges you face, manage anxiety and stress and take the first steps on the road to being a happier, healthier version of you. If you know you’re not living as your best self then this is the podcast for you.

Wouldn’t it be great if you could be more calm and relaxed, less anxious and stressed, feel happier and live your best life, but self-sabotage, limiting beliefs, anxiety, stress, phobias and unhelpful habits just get in the way. Each week Hazel McCallum, experienced Coach and Hypnotherapist, will give you tips and techniques, and occasionally inviting experts in their field, to help you overcome the challenges you face, manage anxiety and stress and take the first steps on the road to being a happier, healthier version of you. If you know you’re not living as your best self then this is the podcast for you.
More Information

Location:

United Kingdom

Genres:

Podcasts

Description:

Wouldn’t it be great if you could be more calm and relaxed, less anxious and stressed, feel happier and live your best life, but self-sabotage, limiting beliefs, anxiety, stress, phobias and unhelpful habits just get in the way. Each week Hazel McCallum, experienced Coach and Hypnotherapist, will give you tips and techniques, and occasionally inviting experts in their field, to help you overcome the challenges you face, manage anxiety and stress and take the first steps on the road to being a happier, healthier version of you. If you know you’re not living as your best self then this is the podcast for you.

Language:

English

Contact:

07786221257


Episodes

Are You Burned Out? 10 Ways To Tackle It And Feel Better

9/8/2019
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If you feel stressed, anxious, exhausted, starting to hate your job, and beginning to feel less capable at work, you are showing signs of burnout. But what causes it and what can you do about it? Listen to this week’s episode when I’ll be discussing burn out and 10 practical tips to tackle it.

Duration:00:17:26

Successful Women 50% More Stressed than Men. Is This You?

9/1/2019
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Success seems to be more stressful for women, but it often goes unrecognised and undiagnosed leading to burn out, stress related illness and exhaustion. Find out if you have signs of dangerous levels of stress and what you can do about it. Whether it’s you or someone you know that’s under pressure, man or woman, you need to know how to understand stress so that you can do something about it – before it’s too late.

Duration:00:23:37

Why strong emotions make us stupid and how you can ‘do’ emotions better

8/25/2019
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Have you ever been swept away with emotion. It feels like you can’t control it and you can’t think straight, it feels overwhelming. Maybe you freeze or burst into tears and afterwards you feel silly, exhausted and embarrassed. You see strong emotions, when we don’t manage them, make us stupid and hijack our thinking. But it doesn’t have to be like this. You can get better at recognising and managing your yourself so you understand your emotions and you never have to risk being paralysed or...

Duration:00:16:49

Easing Anxious Thoughts - How to still the negative chatter in your head

8/19/2019
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Have you ever struggled with negative, internal, incessant chatter? A brain that just never seems to shut up or tire of beating you up? And do you ever worry about how many negative thoughts you have? Well, that’s exactly what I’m going to talk about this week where I’ll be telling you why you get this radio gaga in your head and what you can do to make it a little bit more helpful and less destructive.

Duration:00:24:48

Get a Grip on Anxiety!

8/11/2019
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Have you ever struggled with anxiety or maybe you’ve got some stuff going on and you’re wondering if it’s anxiety related? Well, if the answer is ‘Yes’ then you’re in the right place as that’s exactly what I’m talking about on this week’s show. Anxiety can show up in many different ways so you may not realise that what you are going through is anxiety related – or maybe you know you have anxiety and you want some help to manage it more effectively. Listen in to learn more about anxiety and...

Duration:00:16:28

Do Holidays Make You Anxious?

8/1/2019
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Have you ever struggled with anxiety about going on holiday?, Maybe you get nervous booking it, stressed about the packing and everything there is to do before you go and then when you get there you go and get sick. Well, that’s exactly what I’m going to help you with on this week’s show, where you’ll learn ten top tips to help you look forward to holidays as a fun time, instead of dreading them. If you’re about to head off on a well-deserved, much needed holiday - but are feeling strangely...

Duration:00:13:43

Coming Soon! Happier with Hazel

7/31/2019
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Wouldn’t it be great if you could be more calm and relaxed, less anxious and stressed, feel happier and live your best life. I’m Hazel McCallum, an experienced Coach, Hypnotherapist, NLP Practitioner and wise woman, and I want to invite you to my podcast where each week I’ll give you tips and techniques to help you overcome the challenges you face - so that you can take the first steps on your journey to being a happier, healthier version of you. So subscribe now and let’s get you on the...

Duration:00:02:19