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My name is Robert Rio and I am on a mission to make knowledge and happiness go viral. Learn how to live life on your terms and the way you have always dreamed of. Listen anywhere you get your podcasts, and please rate and review. Don't forget to share it if you love it!

My name is Robert Rio and I am on a mission to make knowledge and happiness go viral. Learn how to live life on your terms and the way you have always dreamed of. Listen anywhere you get your podcasts, and please rate and review. Don't forget to share it if you love it!
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Location:

United States

Genres:

Podcasts

Description:

My name is Robert Rio and I am on a mission to make knowledge and happiness go viral. Learn how to live life on your terms and the way you have always dreamed of. Listen anywhere you get your podcasts, and please rate and review. Don't forget to share it if you love it!

Language:

English


Episodes

Just Say No!

12/4/2019
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Are you someone who feels like they always need to say yes? Do you always feel the need to help others even if it means sacrificing your own happiness? It's time you just say no! In this episode I discuss why saying no can be a good thing and not always mean you're selfish or unkind.

Duration:00:06:29

How To Ask For Help

11/29/2019
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Asking for help is one of the most difficult things to do as human beings. It is a sign of weakness and failure, especially when it comes to dealing with our mental health. The stigma is so strong, in fact, that over 60% of people suffer without any type of professional help with their mental illness when they could be getting the help they so desperately need. In this episode, I discuss why asking for help is so difficult, why it is so important, and ways you can ask for help if you need...

Duration:00:09:11

Is Happiness Important?

11/25/2019
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Is happiness really important? If so, why? In this episode I discuss the reasons why happiness may be important and how happiness can benefit you in your daily life. https://www.patreon.com/happymomentspodcast

Duration:00:05:58

A Happy Person With Depression?

11/22/2019
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Is it possible to be a happy person with depression? Absolutely! As a matter of fact, I am one. In this episode I discuss how confusing it can be to both the person dealing with this and those around them. I also discuss ways to deal with it if you fall into this category yourself. If you love what you hear and feel the urge to become a patron of the show for as little as a cup of coffee, please visit https://www.patreon.com/happymomentspodcast. If you love the show and would rather leave...

Duration:00:09:03

You Can't Change Other People

11/18/2019
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In this episode I discuss why it is impossible to change other people and ways you can go about making life with them happier and easier.

Duration:00:06:05

Stay Curious To Stay Happy

11/15/2019
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Have you ever noticed how curious children are when presented with something new? They look at it, touch it, even put it in their mouth to try to figure out what it is. They use all of their senses to experience new things. As we get older, we lose that curiosity and become numb to the experiences we go through every day. In this episode I discuss how to get that childish curiosity back into our life and why it is so important to do so.

Duration:00:08:03

Social Media and Happiness

11/11/2019
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Social media has become such an integral part of our life. So integral that we many times let it control or guide our happiness or sadness. In this episode I discuss how social media can influence your happiness, the different types of social media users, and how to make social media steer you toward happiness.

Duration:00:10:30

Forgiveness

11/8/2019
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Why is practicing forgiveness so difficult? So many times the anger and frustration we hang on to for so long prevents us from forgiving those who hurt us. In this episode, I discuss why it may be so hard to forgive others and how we may begin to let go of the things that prevent us from it.

Duration:00:17:24

Don't Be A Ticking Time-Bomb

11/4/2019
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We are taught at an early age to hold in our emotions. To show them would be to show weakness. Phrases like "Suck it up" and "Get Over It" come to mind. Unfortunately, there are serious side-effects to repressing your feelings, both physical and mental. In this episode I discuss the side-effects of holding-in your emotions and what damage they could cause in the long-run. I also discuss how to avoid these side-effects.

Duration:00:09:51

Get More Of Everything

11/1/2019
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Everyone wants more. More time, more money, more happiness. So what's the key to getting more? In this episode I discuss ways to get more of whatever in your life. You will be surprised what the key is.

Duration:00:09:39

How To Change Your Reaction

10/28/2019
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What is your first reaction to certain situations? Are you an emotional person or an angry person? In this episode I discuss how to separate your yourself from your reactions in order to change them.

Duration:00:07:19

Overcome Your Anxiety Attacks

10/25/2019
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Anxiety! That crippling feeling of panic and worry that paralyzes you when it strikes. Anyone who has experienced an anxiety attack knows exactly how serious they are. What if I told you that you may be able to control, or even beat, these anxiety attacks over time? In this episode I discuss how you may be able to control your thoughts and emotions in order to control or overcome your anxiety attacks.

Duration:00:07:05

Stay Humble, Stay Happy

10/21/2019
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How many times do you think about yourself during the day? Your problems, money issues, etc.? I’m sure it’s a lot, right? Now how many times do you think about others during the day? In this episode I discuss how to move your focus form you to others in order to increase your happiness.

Duration:00:07:03

How To Get Out Of A Rut

10/19/2019
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We have all been in a rut at one point or another. Going through the motions, unmotivated, uninspired. In this episode I will discuss how to pull yourself out of that rut and why it is so important to do so.

Duration:00:10:25

You Have To Get Uncomfortable

10/14/2019
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We like being in our comfort zone. It is like a nice warm blanket that surrounds in safety and normalcy. But in order to achieve our goals, have breakthroughs and experience self-improvement, we have to break through our comfort zone and expand it on a regular basis. In this episode I discuss why it is so important to leave our comfort zone and how you can do it.

Duration:00:13:25

Tun Off Your Screaming Brain

10/11/2019
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For many of us, there is nothing harder than quieting your thoughts. We tend to overthink everything and find excuses to avoid so many things in our life. But what if you could make it all stop and actually free yourself to move toward achieving your goals? In this episode I discuss how to quiet or turn your screaming brain off in order to allow you to achieve your goals.

Duration:00:08:47

Let It Go

10/7/2019
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We carry so much of our past around with us on a daily basis and it tends to get very heavy. Why do we do this? Why do we let things that happened to us in the past prevent us from achieving our goals and living in the present moment? In this episode I am going to discuss how to look at your past differently and how to let it go in order to live in the present moment and achieve your goals.

Duration:00:07:56

You Have To Fail To Succeed

10/4/2019
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In this episode I will discuss success and why we actually have to fail in order to succeed. Why and how failure can be the ultimate learning tool and could actually lead to more happy moments.

Duration:00:08:12

Move From A Victim Mindset To An Empowered One

9/30/2019
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The victim mentality or mindset is a very comfortable place for a lot of people. It allows them to seek attention and eliminate the blame for bad things that may happen in their life. It can also lead to feelings of sadness and hopelessness. In this episode, I discuss the victim mentality, why we tend to fall into that mindset, and how to move away from it and into an empowered mindset instead.

Duration:00:14:13

What Is It Going To Take?

9/27/2019
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Most of us have that one notable moment that tipped the scales for us. One moment or event that pushed us from being passive to being active about something. Unfortunately, that moment or event is usually a negative experience. Think about it; how many people started to lose weight because they were bullied or because of a health scare? How many people finally take a long, hard look at themselves and try to change once a divorce or breakup is on the horizon? In this episode I discuss ways...

Duration:00:16:23