Healing Out Lao'd-logo

Healing Out Lao'd

Podcasts >

a podcast exploring lao american storytelling + healing + tools for sustainability!

a podcast exploring lao american storytelling + healing + tools for sustainability!
More Information

Location:

United States

Genres:

Podcasts

Description:

a podcast exploring lao american storytelling + healing + tools for sustainability!

Language:

English

Contact:

3364657403


Episodes

E15: Practice Tip--Body Awareness

10/16/2019
More
Suzette is a former classical ballet dancer, and was trained to understand the ways of the body and under strict tutelage from the age of 16, to practice yoga and Pilates as part of her daily schedule and has been so for over 40 years now. Suzette began teaching classical ballet using these technics while still in the middle of her performing career. Suzette has worked with diverse demographic groups and has taught her own program called “Body Awareness” that intersects the teachings of both...

Duration:00:29:47

E15: Suzette Gabriel-Schoebitz on growing up Lao/French/Norwegian + cultivating an empowered Lao community thru business mindsets

10/6/2019
More
MEET HOL GUEST: SUZETTE GABRIEL-SCHOEBITZ In episode 15 of HOL, Suzette joins Rita for a conversation about learning about her Lao, French, and Norwegian roots. She has since developed a deep love and understanding for her roots in Laos, where she was able to launch her jewelry-making business and teach people how to make a living through various business strategies. Recently, Suzette has traveled the world raising awareness of the issue of overwhelming amounts of trash from Muong Ngoi,...

Duration:01:00:49

E14: Practice Tip--aka "Tip of Joy" and Poetry Reading

9/30/2019
More
Listen to Amarachi read poetry by two brilliant African American female poets, which has helped her become more grounded and closer to ancestors and to herself! Poetry References: Lucille CliftonWon’t You Celebrate With MeMaya AngelouLife Doesn’t Frighten MeCheck out the corresponding conversation between Rita and Amarachi titled: “E14: HealingTheHealer-- Amarachi Anakaraonye on becoming unapologetically Black/Nigerian American + embracing "otherness" + uplifting underrepresented voices...

Duration:00:09:52

E14: #HealingTheHealer-- Amarachi Anakaraonye on becoming unapologetically Black/Nigerian American + embracing "otherness" + uplifting underrepresented voices thru podcasting

9/22/2019
More
#HealingTheHealer MEET HOL GUEST: AMARACHI ANAKARAONYE In episode 14 of HOL, Rita brings on close friend Amarachi Anakaraonye for another episode on the #HealingTheHealer series, which focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relationships with friends/allies of the Lao community! Rita has known Amarachi for about 10 years, stemming from their earlier college days at the University of North Carolina at Chapel Hill. Throughout their parallel...

Duration:00:43:38

E13: Practice Tip--Calm, Clear, and Ready Meditation

9/16/2019
More
Listen to Ova facilitate a meditative practice tip that allows you to ground yourself in being CALM + CLEAR + READY! Check out the corresponding conversation between Rita and Ova titled: E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood TAKE THE LISTENER SURVEY! (10 min) ----------------------------------------------- As a brand new podcast, HOL needs your support!!! Please subscribe, give a 5-star rating, and a leave us a...

Duration:00:08:05

E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood

9/8/2019
More
MEET HOL GUEST: OVA SAOPENG In episode 13 of HOL, Ova joins Rita for a conversation about his family’s refuge to Hawaii post Secret War in Laos, identifying as 1.5 generation, enacting the first waves of Lao American movement work, processing grief post-father’s death and about his own becomings of fatherhood. Today, Ova is a theater artivist (artist + activist) who performs all over the world through his theater company called TeAda Productions, which is a nomadic theater of color rooted...

Duration:01:06:39

E12: Tina Maharath on unraveling family secrets + navigating the Ohio State Senate as the first Lao & Asian American woman senator

8/25/2019
More
MEET HOL GUEST: Tina Maharath In episode 12 of HOL, Tina joins Rita for a conversation about finding closure after unraveling so many hidden family secrets + seeking professional support for mental health issues + navigating the reality of becoming the first Lao and Asian American woman senator in the Ohio State Senate. Today, Tina is a badass mama and enjoys involving herself in the Ohio community by speaking to constituents about issues impacting women, people of color, small business...

Duration:00:57:51

E11: Practice Tip--How to Have a Healthy Relationship with Social Media

8/19/2019
More
Listen to Dana talk about how to have a healthy relationship with social media in the digital media age! Check out the corresponding conversation between Rita and Dana titled: “E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media”!!! ---- As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play +...

Duration:00:14:53

E11: Dana Dang on early age independence + exploring Lao & Vietnamese identities + entrepreneurship & social media

8/12/2019
More
MEET HOL GUEST: Dana Dang In episode 11 of HOL, Dana joins Rita for a conversation about her upbringing from Minnesota to Newport, California + gaining independence at an early age from childhood trauma/neglect + exploring both her Lao + Vietnamese identities and becoming an entrepreneur at the ripe age of 24. Today, Dana runs her own social media and marketing company called Digital Media Architects and loves mothering her dog, Benny! Catch Dana either creating content or traveling to so...

Duration:01:11:06

E10: Practice Tip--Disconnect From Your Phone!

8/11/2019
More
Listen to this short practice tip from TinTin Vongphrachanh on disconnecting from your phone! Check out the corresponding conversation between Rita and TinTin titled: Episode 10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad’s love ---- As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In addition,...

Duration:00:07:52

E10: TinTin Vongphrachanh on family hxstory from Laos to Cuba to the U.S. + queer identity + dad's love

7/29/2019
More
MEET HOL GUEST: TinTin Vongphrachanh In episode 10 of HOL, TinTin joins Rita for a conversation about family origins ranging from Laos to Cuba and now the U.S., coming out as queer to parents, and the beautiful loving relationship he had with his dad. Today, TinTin is taking a much needed break from singing/songwriting to geeking out on creating video games and plans to go back to Laos in November! ---------- As a brand new podcast, HOL needs your support!!! Please subscribe, give a...

Duration:01:11:18

E9: #HealingTheHealer-- Nikita Gupta on the nuances of intergenerational trauma + psychosomatics, spiritual teachings and embodied healing

7/1/2019
More
#HealingTheHealer MEET HOL GUEST: NIKITA GUPTA In episode 9 of HOL, Rita brings on former UCLA supervisor and big sis, Nikita Gupta, for another episode on the #HealingTheHealer series! This episode focuses on “how the healer, heals” by showing how Rita builds deep healing and connected relationships with friends/allies of the Lao community! Nikita has been practicing and applying resilience-based approaches for over 22 years, utilizing many perspectives including energy management,...

Duration:01:08:21

E8: Practice Tip--Connecting w/Mother Nature

6/26/2019
More
Listen to a short 1-min practice tip from Sydney Viengluang on calming anxiety! Check out the corresponding conversation between Rita and Sydney titled: "Episode 8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage”!!! ---- As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing to "Healing Out Lao'd" on iTunes + Spotify + Google Play + Stitcher. In...

Duration:00:05:16

E8: Sydney Viengluang on navigating Hollywood as a Lao American actor + remembering resilience in maternal lineage

6/17/2019
More
MEET HOL GUEST: Sydney Viengluang In episode 8 of HOL, Sydney joins Rita for a conversation about her family’s story of escape from Laos to the U.S., growing up as a child of Lao refugees in Wichita, Kansas, her motivation to move to LA to pursue acting and what it was like meeting the Laos Angeles community. “Sydney has quickly become “one to watch” in the entertainment industry, bringing dynamic, diverse, and powerful female characters to life on screen. This year, Viengluang will...

Duration:01:16:55

E7: Practice Tip--Gratitude Journaling

6/13/2019
More
This week’s practice tip is gratitude journaling facilitated by Haylee Thikeo! For more on Haylee's writing, personal blog, and poetry, you can click on this link! Check out the corresponding conversation between Rita and Haylee titled: "Episode 7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling”!!! ---- As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in the Lao diaspora by subscribing...

Duration:00:07:31

E7: Haylee Thikeo on writing as healing + navigating identity in Boston + the power of vulnerable storytelling

6/3/2019
More
MEET HOL GUEST: Haylee Thikeo In episode 7 of HOL, Haylee joins Rita for a conversation about her journey into writing + vulnerable storytelling as tools for healing, navigating her identity as a child of Lao refugees in Boston, and why she decided to move to Oakland from Boston for a period in her life. Today, Haylee works at a software company called Community Brands that supports nonprofit clients use software at fundraising events to promote positive social change. She gets to travel...

Duration:00:56:45

E6: Latana Thaviseth on the importance of (higher) education + continuing family legacy of building community across Lao/Southeast Asian Americans

5/20/2019
More
MEET HOL GUEST: Latana Thaviseth In episode 6 of HOL, Latana joins Rita for a conversation about her trajectory into higher education coming from a legacy of her own parents being Lao/Southeast Asian refugee community leaders. Latana emphasizes the importance of education instilled in her as young child and ways she has learned how to navigate educational spaces as a 2nd generation Lao American. Today, Latana is the Assistant Director to Stanford University’s Asian American Activities...

Duration:01:02:45

E5: Practice Tip--Writing Tip by Binly

5/13/2019
More
Listen to a short 1-min writing tip by Binly Phounsiri! For more on Binly's writing and poetry, you can click on this link--which showcases his first poetry book titled "Dance Among Elephants." Check out the corresponding conversation between Rita and Binly titled: "Episode 5: Binly Phounsiri on Becoming a Community Leader & "Big Brother" + Connecting Talents thru Music/Dance/Writing”!!! ---- As a brand new podcast--we need all the support we can get!!! Please help us reach more folx in...

Duration:00:04:03

E5: Binly Phounsiri on Becoming a Community Leader & "Big Brother" + Connecting Talents thru Music/Dance/Writing

5/6/2019
More
MEET HOL GUEST: Krysada “Binly” Phounsiri⁣⁣ In episode 5 of HOL, Binly joins host Rita for a conversation about his family’s immigration to the U.S. from Laos, overcoming gang violence in Southeast San Diego through skating, dancing, writing and listening to music, and also shares how he rose above the odds to become a community leader. Little did he know that these experiences would land him to be accepted to the number one public university, University of California at Berkeley, where he...

Duration:01:21:34

E4: Practice Tip--How to Build Healthy Boundaries + Refer a Friend in Need

5/3/2019
More
This week's practice tip is an extended conversation from Episode 4 where Wanda and Rita share tips about building healthy boundaries and referring friends to other support systems--primarily illustrated by them talking about overcoming their own relationship challenges. This practice tip is to resource you in engaging in healthy relationship practices and to come to a better understanding of what one's capacity is to support a loved one in need. In the previous episode, Wanda and Rita...

Duration:01:03:57