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How They Lost Weight

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Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.

Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.
More Information

Location:

United States

Genres:

Podcasts

Description:

Have you ever seen a friend lose a lot of weight and your first reaction is to ask them, ‘How did you do that?’ This podcast answers that question by interviewing actual people who've lost weight and kept it off. In each weight loss interview I ask very specific questions about how our weight loss guests have lost weight. Weight loss questions such as, what is their eating plan, their exericse plan and how do they stay motivated. You'll be inspired and motivated after each weight loss interview.

Language:

English

Contact:

(281) 846-5532


Episodes

How a 21 Year Old French Fashion Photographer Lost 80 Pounds in 1.5 Years

9/30/2016
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Gabriella Lincoln grew up in France but now lives in NYC as a student studying fashion photography. She explains how she's always been a "chubby" girl, but finally decided that her excessive body weight "was not alright" and she needed to make a change. Today, she is happy, healthy and 80 pounds lighter! www.HowTheyLostWeight.com

Duration:00:24:32

How a 310 Pound Man Lost 110 Pounds and Became a Gym Manager and Personal Trainer

9/28/2016
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Listen to Dana Generally share his story about how we went from being overweight and sedentary to losing over 100 lbs. and eventually become an elite personal trainer and gym manager. Dana's story will not only inspire you, but he also shares specific tactics and strategies he used to lose the weight and keep it off. www.HowTheyLostWeight.com

Duration:00:43:56

Find Out How a Former Neuromuscular Therapist Decided to Lose 37 Pounds After Seeing His Photo on Facebook!

9/17/2016
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Maurice, a former neuromuscular therapist, who had worked with athletes and celebrities during his career, lost 37 pounds. Having seen the effects of being overweight in many of his clients, Maurice knew he had to change his own habits when he realized that he was overweight himself. www.HowTheyLostWeight.com

Duration:00:30:23

Here’s How a Florida Man Lost 35 Pounds in 4 Months, Safely, Easily, and Without Ever Having to Starve Himself!

9/17/2016
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Steve lives in Tampa Bay, Florida and owns a real estate investment company. At his heaviest, Steve (6’2”) was 220 pounds. In four months, Steve reached his goal and lost 35 pounds. Steve kicked off his weight loss with David’s weight loss challenge and has stuck with the principles of the challenge and 30 day continuity program to keep it off. www.HowTheyLostWeight.com

Duration:00:39:02

Former Marine Who Became a ‘Fat and Happy’ Business Coach Decides ‘Something Must Change’ and Goes On to Get Lean and Shredded By Losing 28 Pounds!”

9/17/2016
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Five years ago, Tom, a former marine decided to take control over what he put into his body and that led to a more than just a physical transformation. Tom credits taking control over his body to boosting his self-confidence, self-esteem and more importantly, lets others know they can take control over their own lives. www.HowTheyLostWeight.com

Duration:00:29:16

How a 36 Year Old, Sedentary Overweight Home Schooling Mother From Texas Lost 57 Pounds Of Post Baby Weight and Transformed Herself Into a Formidable Athlete!

9/17/2016
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Sarah was a stay at home mother with two children and her husband was deployed. At 5’4” 192 pounds, the weight made getting around painful and difficult. After changing her diet and starting to exercise, Sarah lost 57 pounds in 8 months. www.HowTheyLostWeight.com

Duration:00:26:47

After the Doctor Told Him He Might Die This San Diego Writer Lost a Stunning 91 lbs. Using a Simple Diet Plan!”

9/17/2016
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Meet Mike, a 25 year old man, working as a writer and editor while living in San Diego. In his five year weight loss journey, Mike went from 316 pounds to his current weight of 225 pounds. His wake up call came when the doctor told him that he really needed to do something because he wasn't going to live that long if he continued the way he was going. www.HowTheyLostWeight.com

Duration:00:26:41

Find Out How This Stay At Home Mom Lost 46 Pounds in Only 4 Months By Cutting Out Two Types of Foods!

9/17/2016
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As a mother and self-described jack of all trades, Celeste found herself weighing 182 pounds at 5’3” tall. It took her four months to lose 46 pounds and reach a weight of 136 pounds. Creatively altering recipes and making smarter choices were the driving force behind her success. www.HowTheyLostWeight.com

Duration:00:28:00

How the President of a Tech Company Rose from Depression, Decided Enough Was Enough, and Went On to Lose 39 Pounds To Recapture His Life

9/16/2016
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Justin is the president of a tech company in Austin. When he decided to start losing weight, he weighed 213 pounds at 5’11”. In six months, he lost 39 pounds. His quick weight loss and maintaining it is the result of sticking to a plan and adopting an exercise program that fits into his schedule.

Duration:00:23:36

How a 63 Year Old Wisconsin Man Completely Changed the Way He Looked at Food, Lost a Whopping 81 Pounds and Stunningly Reversed His Diabetes!

9/16/2016
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Tom is 63 year old Wisconsin man who “work[s] hard at trying to stay retired.” He began his weight loss journey weighing 271 pounds and diagnosed with pre-diabetes. Tom now weighs 189 pounds, a loss of 81 pounds. He kicked off his weight loss with David’s 10 pounds in 10 days challenge. www.HowTheyLostWeight.com

Duration:00:21:22

After Exercising and Running With No Weight Loss Success, This 36 Year Old from Tampa, Florida Used a Simple Tactic that Helped Him Shed 50 Pounds!

9/16/2016
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JR Griggs, a 36 year old man from Tampa, Florida weighed 250 pounds at 5’9” tall. All throughout his life, JR was always overweight, even during high school as a football player. When JR took control of how much food he was eating and being more conscious of portion sizes, JR lost 50 pounds. www.HowTheyLostWeight.com

Duration:00:27:51

Former Cancer Patient From Virginia, Turns to Plant-Based Diet, Loses 43 Pounds and Is Now Cancer Free!

9/16/2016
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After Tracy received the diagnosis that she had cancer, she transformed her life and gained control of her health. In three months, Tracy lost 43 pounds by changing her relationship with food. Now, Tracy is a health advocate for women over 50 and the author of a number one Amazon Best Seller, The Wellness Mindset: 5 Keys to Building Super Health. www.HowTheyLostWeight.com

Duration:00:28:11

How This Once Discouraged Gym Owner Overcame Hypothyroidism and Lost 105 lbs In Only One Year.

9/16/2016
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Amanda Suter owns a gym in Springhill Tennessee. At the start of her year long process of losing weight, Amanda weighed 305 pounds. She lost over 100 pounds in one year, overcoming a hypothyroid condition on her way to improving her health and well-being. www.HowTheyLostWeight.com

Duration:00:16:49

Discover the Little Known Diet that a Tech Firm CEO from Southbury, Connecticut Used to Lose 48 Pounds, Cure His Diabetes, and Doubled His Energy!

9/16/2016
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Mike didn’t set out to lose weight. Instead, a diagnosis of pre-diabetes and some symptoms of complications of elevated blood glucose had Mike follow a diabetic diet. The diet helped him to lose 48 pounds. www.HowTheyLostWeight.com

Duration:00:25:15

How a 26 Year Old Woman Who Never Wanted to Be Seen In Public Lost 160 Pounds and Is Loving Life Again!

9/16/2016
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Marissa’s weight loss success story is one about persistence. At her highest weight Marissa was 330 pounds and self-conscious about her appearance, so she decided she needed to make a change for herself. After two years of being consistent with her diet, Marissa lost 160 pounds. www.HowTheyLostWeight.com

Duration:00:22:38

How a 35 Year Old Military Kid Lost an Amazing 105 lbs. By Using a Simple Little Gadget Available to Anyone!

9/16/2016
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Meet Joe Blaur, a 35 year old retail manager in South Carolina. At his heaviest, Joe was 300 pounds, but after two years of adopting a healthier lifestyle he weighs 195 pounds. Joe used a combination of smart goal setting and a calorie tracking app to lose the weight. www.HowTheyLostWeight.com

Duration:00:20:37

Find Out How a 41 Year Old Indiana Man, Who Sits On His Butt All Day, Lost 43 Pounds and Doubled His Strength Without Ever Stepping On a Treadmill!

9/16/2016
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Jamie Smith, a 41 year old man from Indiana, lost 43 pounds in nine months. As a web application developer, Jamie spends many hours sitting in front of a computer all day. After years of doing this and not carefully watching his diet, Jamie (5’10”) found himself overweight at 228 pounds. Once he decided he would become a healthy, strong and athletic man, Jamie began to lose the weight. www.HowTheyLostWeight.com

Duration:00:31:42

Internet Entrepreneur From Alvin, Texas Uses Two Little Known Weight Loss Strategies to Lose 40 Pounds, Get Super Lean and Totally Shredded!

9/16/2016
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Brian Horn is a Texas based entrepreneur. Brian wanted to reach a goal weight of 175 pounds, but found himself stuck at around 205-210 pounds. He exercised regularly and even went on special diets, but he couldn’t make any progress. That’s when Brian knew he needed to make a change. With the changes he made, it took Brian three months to reach 185 and another nine months to finally reach his goal of 175. See how Brian reached his goals and kept the weight off. www.HowTheyLostWeight.com

Duration:00:25:44

How a 44 Year Old Tennessee Woman Used a Painful Torn Achilles Heel to Propel Herself to Lose 120 lbs. and Become Fit and Healthy for Life!

9/16/2016
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Angela lost an amazing 120 pounds. Now 44 years old, Angela says with her improved health she feels like she’s 24. It was a long two and half year journey, a journey kicked off by an unfortunate injury and a visit to the doctor. www.HowTheyLostWeight.com

Duration:00:24:59

Discover How a Stay-at-Home Kentucky Mom of 4 Young Boys Lost 66 Pounds and Has Kept It Off for Over 5 years!

9/16/2016
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As a stay at home Kentucky mom, Brandi Johnson was busy keeping up with her four boys. She was an active 30-year-old, but after four pregnancies she weighed 191 pounds. Brandi decided to take charge of her health. On her weight loss journey, Brandi lost 66 pounds over a span of nine months and has managed to keep it off for five years. Now as a 35-year old mother, Brandi keeps her weight between 125 to 135 pounds. She maintains her weight loss through exercise and what she calls...

Duration:00:24:57