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How To Be A Better Person with Kate Hanley

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Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!
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Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

Don’t Be a Snowplow EP: 28

10/17/2019
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Today we’re taking aim at something that so very many of us do--especially those of us with kids, although it’s certainly not reserved for the parents of the world--and we tend to do it unconsciously. Or, if we’re aware of it, we probably think it’s actually a good thing to do for other people. Here’s what it is, and why it’s not great.

Duration:00:05:40

Take a Stretch Break EP: 27

10/16/2019
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It’s really, really hard to be a person of any kind without a body, am I right? So, a better cared for body helps you do the things that being a better person will call on you to do. #wellnesswednesday

Duration:00:04:24

Take a Transition Between “Work” and “Life” EP: 26

10/15/2019
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Today’s tip is intended to help you build more of a boundary between your work time and your personal time. It’s not a solid wall – if you need to work for an hour after the kids go to bed, there’s no shame in that. It’s more like some shrubbery—a tangible reminder of where one part of life (mostly) ends and another begins.

Duration:00:03:35

Look for the Loving Reason EP: 25

10/14/2019
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I suppose this gets a little woo-woo. So I hope you can go there with me. I’m basically asking you to try on the idea that life is happening for you instead of to you. Also, the blog post I mention is here: https://katehanley.com/look-for-the-loving-reason-always/

Duration:00:07:36

Forgive YOUR Mistakes EP: 24

10/13/2019
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What I want to share with you today is a deceptively simple, and deceptively powerful, forgiveness exercise. What’s deceptive about this? Well, for starters, it is NOT about forgiving someone else.

Duration:00:03:45

Actually Silence Your Phone EP: 23

10/12/2019
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There’s no denying it—it hard to resist the allure of a ringing or dinging phone. Sometimes, I even flinch when I just imagine I’ve heard my phone vibrate or buzz. (I’m not the only one, right?)

Duration:00:03:40

Check the Urge to Buy New EP: 22

10/11/2019
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I’m guessing you’ve had the experience where you’ve gone to the store to pick up something you need, only to realize once you get back home that you already had it. Or that there’s at least one thing hanging in your closet right now that still has the price tag on it. Maybe it’s a lot of things.

Duration:00:03:24

Don’t Treat Gifts Like a Burden EP: 21

10/10/2019
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Today your mission is to recognize how you might be contributing to your own unease by treating good things as if they were bad things. (This is such a common thing to do.)

Duration:00:02:45

Let There Be (the Right Kind of) Light EP: 20

10/9/2019
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Today I want you to think about light, and what types of light you’re exposed to at what times of day. Why does this matter? Your body has something called a circadian rhythm, which is a really cool hormonal orchestra that is deeply influenced by your exposure to light.

Duration:00:04:08

When You Make Your To-Do List Matters EP: 19

10/8/2019
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This is something that, when I do it, makes my whole week go better. It helps you take the effectiveness of your to-do lists to another level, by being savvy and strategic about WHEN you make them. And don’t you just love being savvy and strategic??

Duration:00:03:26

Give Someone a High Five EP: 18

10/7/2019
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We just don’t get a lot of opportunities to high five each other outside of sports settings. Let’s bring it into real life more and encourage each other to do the hard stuff, the cool stuff, the stuff that deserves at least a little recognition.

Duration:00:04:39

Stop Taking Things Personally EP: 17

10/6/2019
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Imagine you’re driving to work, or your kids to school, and an impatient driver swerves to pass you and calls you an a-hole or flips you the bird as they zoom by. What’s going through your mind at that moment?

Duration:00:04:58

Make Space to Chill EP: 16

10/5/2019
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Where do you go when you need “me time,” or when you’re tired, or when you just need a minute to think? We’re all moving in so many different directions; you need a space that’s dedicated to rest and restoration so that you have the energy to do the things that matter.

Duration:00:04:38

Set a Weekend Spending Budget EP: 15

10/4/2019
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Today’s Friday and that means we’re either talking about friends, finances, or fun. And on this particular Friday, I’m sharing a strategy that applies to all three of these various topics

Duration:00:04:31

Check Your Body Language EP: 14

10/3/2019
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Most of us haven’t ever stopped to observe our own body language. And it’s a crucial part of our relationships. In fact, studies of married couples have found that body language is a big predictor of divorce.

Duration:00:04:42

Stick Your Butt Out EP: 13

10/2/2019
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Because this episode is airing on a #wellnesswednesday, I’m talking about how to be a better person in your own body by doing one simple thing that can have a big ripple effect. And it all starts with your butt!

Duration:00:05:57

Nominate Yourself EP: 12

10/1/2019
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Here me when I say this, especially my fellow women or women-identifying folks, who may have absorbed the message that confidence is somehow bad: There is not now, nor has there ever been, any shame in voting for yourself.

Duration:00:04:34

Good Thing, Bad Thing, Good Thing EP: 11

9/30/2019
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Today I want to share a fun little something you can do to train yourself to see the positive. And it’s something you can do with kids, or friends, or partners, so it’s a good bonding experience too.

Duration:00:04:24

Listening, Revisited EP: 10

9/29/2019
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Today I want to go back to a topic I talked about last week, which is listening. Because since I recorded that I heard a really cool story about the power of aiming to simply listen better that I wanted to share.

Duration:00:05:49

Leave a Positive Review EP: 9

9/28/2019
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Challenging yourself to leave more positive reviews will help you remember to look for the experiences that go well. And what we focus on grows.

Duration:00:04:45