How To Be A Better Person with Kate Hanley-logo

How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

Anti-Racism Check-In: You Can Be a Leader on Anti-Racism (Even If You Don’t Feel Ready) EP: 443

5/11/2021
If you haven’t already, it’s time to start sharing the things you’ve learned about anti-racism and the results of the inner work you’ve done with the people in your circle of influence. Even if you don't feel ready.

Duration:00:06:57

Anti-Racism Check-In: How’s That Going? EP: 442

5/10/2021
Dr. Frederick Bryan said “Self-awareness IS a form of action,” so today we're just going to do a little check-in on how all that anti-racism flurry of last summer has shaken out in your own mind, actions, and life. It's a chance to take stock and re-commit, because anti-racism is still very much needed!

Duration:00:07:47

Doing Hard Things: Getting Back Out There and Making Small Talk EP: 441

5/7/2021
For some of us--maybe more of us that you might realize--the idea of getting back out there and mingling with folks post quarantine is feeling a little scary. So let’s talk about how to make small talk even when it feels like you’re the Tin Min and your jaw has gotten rusty.

Duration:00:04:58

Doing Hard Things: Initiating a Difficult Conversation EP: 440

5/6/2021
There are invariably going to be times when you need to talk about something with someone...and you are NOT going to want to do it, because it has the potential to be awkward, or angry-making, or just emotional in general. Having a game plan makes this much more doable.

Duration:00:08:18

Doing Hard Things When You’d Rather Hide in the Bathroom EP: 439

5/5/2021
Today I’m talking with Morra Aarons-Mele, host of the Anxious Achiever podcast and author of Hiding in the Bathroom: How to Get Out There When You'd Rather Stay Home. I’m excited to get her perspective on how to work with things like anxiety and being introvert that your monkey mind might try to use to convince you to avoid doing hard things.

Duration:00:14:03

Doing Hard Things: How to Make an Apology That Doesn't Suck EP: 438

5/4/2021
A good apology is an admission that you got something wrong. Which might be an occasion for you to feel like a bad person. Just to be clear: Being a better person isn’t about being perfect. It’s about using mis-steps as an opportunity to grow. An apologizing well help you do just that.

Duration:00:08:52

Doing Hard Things: What to Say to Someone Who’s Crying EP: 437

5/3/2021
When I asked my daughter if there were any situations where she wasn’t sure how to be a better person, she didn’t have to think long to come up with, what do you say to someone who’s crying. Which, I mean, 13 year old girls and their hormones mean there are lots of opportunities for tears, am I right? But tears definitely aren’t only for adolescent girls. We will all be in a situation where we’re talking to someone who is sad. So let’s talk about how to be there for them.

Duration:00:06:00

Operation Meditation: Getting Over Your Resistance to Meditating EP: 436

4/30/2021
As wonderful and enjoyable and nourishing as meditation is, you are going to have times--many, many times--when you don’t feel like doing it. It's not a question of IF it will happen, it's a question of WHEN. Come find out why we do that, and learn 3 strategies for outsmarting your resistance.

Duration:00:08:58

Operation Meditation: Finding the Time to Meditate EP: 435

4/29/2021
A common obstacle to actually sitting down and meditating is the thought of, “I don’t have time.” So let’s take a look at how to make the time for meditation so that we can get out ahead of that thought.

Duration:00:07:58

Operation Meditation: Easy Ways to Get into a Meditation Groove, an interview with Jess Naim EP: 434

4/28/2021
Today I'm talking with Jess Naim, a Philadelphia meditation teacher who has a great way of making things like meditation and visualizing and breathwork not only relevant to real life, but also fun. She shared some meditation hacks that are nothing short of thrilling.

Duration:00:18:19

Operation Meditation: What to Do When You Close Your Eyes EP: 433

4/27/2021
Knowing exactly what to do when you meditate helps empower you to actually do it. Today I'm giving you a basic formula for what to do during a meditation practice.

Duration:00:08:43

Operation Meditation: Why Meditation Is Just a Ridiculously Loving Thing to Do for Yourself EP: 432

4/26/2021
It’s easy to think of meditation as something boring you’re supposed to do to take care of yourself--kind of like flossing. When actually meditation is a pleasurable, decadent, and just ridiculously loving thing to do for yourself. Come find out why it’s like a warm shower for your mind and a hug for your psyche.

Duration:00:10:15

Help the Planet: The Single Most Impactful Way to Combat Climate Change EP: 431

4/23/2021
There is one thing that has a huge potential to enact changes that will protect the earth and help our climate heal, and that is to join forces with an organization that is lobbying the government to adopt climate-friendly laws and practices. This helps enact sweeping changes that really move the needle; it also helps you personally in SO many ways. Let's discuss

Duration:00:07:14

Help the Planet: We Are Throwing Away WAY Too Much Food EP: 430

4/22/2021
Finding ways to waste less food is great for the planet. And… it’s not something that we’re doing all that well. In fact, according to the United United States Department of Agriculture, one pound of food per person per day goes to waste--that's up to 40 percent of the entire food supply. Zoiks!

Duration:00:07:25

Help the Planet: Get Growing (and Relieve Your Eco Anxiety), an Interview with Emily Murphy EP: 429

4/21/2021
Today I’m interviewing Emily Murphy, a regenerative organic gardener, nature activist, and author of the book Grow What You Love, asking her what we as individuals can do in our own yard, and on our windowsills, and in our own communities, to grow the change we want to see in the world and help us feel like we're doing our part.

Duration:00:19:14

Help the Planet: Should You Pay a Premium for Renewable Energy? EP: 428

4/20/2021
How you power the lights, the heat, the cooling, the devices, and all the electronic doo dads in your home is one of your biggest levers for either contributing to climate change, or steering us away from it. Yet renewable energy costs more than fossil fuel-based energy. OR DOES IT?

Duration:00:08:46

Help the Planet: Why Paying $2 More Now Saves a LOT Later EP: 427

4/19/2021
Of course we want to make the planet a better place... but that often means paying a little bit more for the things that have a smaller footprint, whether that's recycled copy paper or organic strawberries or low-VOC paint. Is it worth it to spend more on environmentally-friendly things?

Duration:00:08:38

The Gift of Hard Times, with Brooke Thomas EP: 426

4/16/2021
Today I’m talking with Brooke Thomas about how the tough times are an invitation to re-connect both with our bodies and with who we are at our core.

Duration:00:19:57

How to Handle the Haters, with Harriet Marsden EP: 425

4/15/2021
Journalist and author Harriet Marsden is used to dealing with haters. As evidence, an anonymous reader sent Harriet a copy of my book (How to Be a Better Person), with a very passive aggressive note, and Harriet had the good humor to snap a pic and post it on Twitter.

Duration:00:12:05

Breaking Free from PSD (Patriarchy Stress Disorder), with Dr. Valerie Rein EP: 424

4/14/2021
When I first encountered the idea that we’re talking about today, I definitely looked like a meme of a person whose mind has just been blown. It’s the idea that in general, women are vulnerable to thinking less of themselves, chronic stress, and warped perceptions of their own worth because we live in a patriarchal society.

Duration:00:17:47