How To Be A Better Person with Kate Hanley-logo

How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

Creating New Boundaries for Our Current Late Pandemic Reality EP: 471

6/18/2021
Do you still want to hug everyone? Are there places where you want to continue wearing a mask? Was there a part of pandemic life that you want to keep going? Or something you DIDN'T do (or people you didn't see) during the pandemic that you realize was actually good for you? Let's use this weird, tiring, transitional time for a boundaries check-in.

Duration:00:06:00

Two Basic Types of Boundaries: Incoming, and Outgoing EP: 470

6/17/2021
There are two types of boundaries, and we tend to only think about one of them, which means you could be neglecting an important way of keeping yourself in a good place.

Duration:00:05:50

How to Enforce a Boundary Without Being a Jerk EP: 469

6/16/2021
Today I'm talking with Amy E Smith, a life coach who teaches chronic people-pleasers how to stand up for themselves without being a dick. I mean, yes please! Amy gives a masterclass on what boundaries are, how to figure out what boundaries you might be, and how to maintain them with kindness. You're gonna love her, but she does use salty language so heads up if you're listening with kids around.

Duration:00:17:41

Setting Boundaries Creates Freedom EP: 468

6/15/2021
Drawing boundaries might feel limiting, but anytime you put some guardrails around something, you actually plug up holes where energy could leak out of, or outside distractions could get in through. And corralling your energy is, paradoxically, mega-freeing.

Duration:00:05:58

My Fave Boundaries Definition: A Way to Show Self-Compassion EP: 467

6/14/2021
Most of us think about boundaries as a means of self-protection, which they are, but thinking of them solely that way puts you in a defensive stance, like the Notre Dame Fighting Irish mascot. And that stance takes a lot of energy to maintain, even if you’re only doing it psychically.

Duration:00:06:00

The Good News About Menopause EP: 466

6/11/2021
Sure, there's plenty of things about perimenopause that suck. But as a post-menopausal person, I'm here to tell you about what you have to look forward to. (It's good news.)

Duration:00:08:15

Getting Help for Your Perimenopause Symptoms EP: 465

6/10/2021
I value Western medicine, I truly do, but there are some things where it’s not all that helpful, and women’s health and wellness is generally one of them. Here are three types of health care practitioners who might be able to really help smooth the bumps of your perimenopausal transition.

Duration:00:09:23

Self-Care for Perimenopause, an Interview with Jolinda Johnson EP: 464

6/9/2021
Today I’m talking with Jolinda Johnson about the many symptoms of perimenopause, many of which I think will surprise you, as well as easy but powerful things you can do for yourself that mitigate those symptoms. Jolinda knows her STUFF!! I learned a ton.

Duration:00:25:39

Can Perimenopause Cause This Thing (Fill in the Blank)? Probably. EP: 463

6/8/2021
Could your fatigue be related to perimenopause? Could your weight gain? What about your back pain? Because perimenopause can trigger a whole slew of seemingly disconnected symptoms, the probable answer is yes. Come learn some of the more surprising symptoms of perimenopause.

Duration:00:07:45

Perimenopause Is a Feminist Issue EP: 462

6/7/2021
For too long, this natural shift that every person with a uterus and ovaries goes through has either been seen as either sad, scary, or shameful. It’s time to normalize perimenopause, and bring it into the light.

Duration:00:08:52

Yay, Summer!: The Secret to Having the Best Beach Trip Ever, Every Time EP: 461

6/4/2021
For today’s big idea, I’m sharing my VERY BEST tip on how to have just a fabulous time at the beach. It’s so good, I can’t even believe I’m sharing it, because now it will be out of the bag, and if more people start doing it, at some point it won’t be so special any more. But it really is so great that I’m willing to risk it.

Duration:00:06:03

Summer Health and Wellness: Getting Enough Sleep (Despite the Light and Heat) EP: 460

6/3/2021
With all the extra sunlight and the heat that’s happening right now, it can be hard to get good sleep. I know it feels like all that extra sun is penetrating straight into my brain! So let’s talk about how to get the zzzzs you need even now.

Duration:00:08:00

Summer Activities for Kids: A Guide to Getting Kids Outside, with Katy Bowman EP: 459

6/2/2021
Today I’m talking with Katy Bowman, biomechanist and bestselling author of many books, including her newest, Grow Wild: The Whole-Child, Whole-Family Nature-Rich Guide to Moving More. We break it down how to get kids back into moving their bodies and heading outside--even after a pandemic when they basically become one with their screens.

Duration:00:30:39

Summer Bucket List: The to Key to Doing All the Things You Love About Summer EP: 458

6/1/2021
Today's tip is making a summer bucket list, which helps ensure that you actually DO all the summery things that you love the most, so that you don’t roll up to September with that nagging feeling that you didn’t have the summer that you wanted. Except I don't love that name, so let's call it Goals for a Glorious Summer

Duration:00:06:09

Summer Inspiration: The True Purpose of Summer (that Matters More in 2021 than Ever) EP: 457

5/31/2021
Summer is about way more than sun, swimming, and barbecues. It’s about refilling your well after a long winter and a chilly, rainy spring. And that’s doubly, ESPECIALLY true after a pandemic winter!! Knowing what summer is really about helps you recuperate from what has been a hard, nutty yea

Duration:00:07:34

Stress Reduction Tips: Doing This One Thing Makes Your Relaxation Practice Even MORE Effective EP: 456

5/28/2021
No matter what you’re going to do to relax, or how long you have to do it, something you need to do to really maximize your efforts is to establish your own safety. This is a piece that most advice on how to relax misses--but when you implement this strategy, you really amp up your benefits.

Duration:00:07:06

Stress Reduction Methods that Make a Big Difference in About an Hour EP: 455

5/27/2021
Sometimes you want and need a form of stress reduction that is "done for you" so that you can really go deeply in to the restorative relaxation zone. These three modalities can really help you go there and lessen the effect that stress is having on you.

Duration:00:11:27

2 Stress Reduction Activities that Take 20 Minutes or Less EP: 454

5/26/2021
Today I'm sharing two stress reduction activities that you can do at home, with a tiny bit of equipment but nothing more exotic than a couple of blankets or a pillow, in about 20 minutes, and they can really transport you to another state of being.

Duration:00:09:21

Stress Reduction Tools You Can Use to Relax in 5 Minutes or Less EP: 453

5/25/2021
One of the insidious things about stress is that it will try to convince you that you don’t have time for anything that’s not related to getting things done. I promise you, you have a couple minutes for yourself, and you CAN foster relaxation in that short of a time. The hardest part, really, is simply deciding to do it.

Duration:00:08:36

Stress Reduction: What Relaxation Is, and What It Isn’t EP: 452

5/24/2021
Vegging out, doing nothing, and even leisure skills are not what I’m talking about when I say relaxation. That’s because relaxation is a specific physiological state of being. And in today’s stressful world, it often doesn’t happen by accident. If you don't know what you're aiming for, you're not likely to hit it.

Duration:00:11:03