How To Be A Better Person with Kate Hanley-logo

How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

Is the universe sending you a message through numbers?? EP: 499

7/28/2021
Since tomorrow is the 500th episode of this podcast, and I am so blown away by this number, that I wanted to talk to someone who knows the symbolism of numbers to help me understand what this particular milestone means on a symbolic level. I spoke with energy healer and teacher, Julie Ann, and she not only blew my doors off with what 500 means, but shared how to figure out the significance of any number in your life that is catching your attention.

Duration:00:21:30

What to do when you’re jealous of others’ vacations (or whatever) EP: 498

7/27/2021
C'mon, you can admit it. When you see the photos of your friends on their vacations to the Cape, or Hawaii, or the lake, part of you is jealous. Maybe even a little judgy. Today, let's talk about how to work that feeling and turn it into an opportunity to invite a getaway in to your life.

Duration:00:06:50

GIve to Yourself, Too EP: 497

7/26/2021
Something we don’t generally think about when we think about being more generous is giving to ourselves, too. Which is a really important piece of being a more giving person, because you can’t give from an empty cup.

Duration:00:06:02

We’re All Stingy in Some Ways--What Are Yours? EP: 496

7/23/2021
You can be generous in some ways, and stingy in others. And it’s really fascinating to start to unpack where you are a natural giver, and where you might be more likely to freeze up and think, oh heck no.

Duration:00:07:14

Giving More Without Giving Too Much EP: 495

7/22/2021
While giving is often energizing, there are definitely times when it’s draining. In addition, sometimes *your* giving can make the person you’re trying to give to feel bad--micromanaged, or like you think they aren’t capable. So today, let’s figure out how to keep giving in the realm of feeling good.

Duration:00:06:16

Emotional Labor: How to Keep it From Taking Too Much of a Toll EP: 494

7/21/2021
Today I’m talking to four-time TED speaker Damon Brown about emotional labor--why it's the best thing you have to offer, and also how it can quickly deplete you if you're not intentional about it. PLUS, we break down the costs of letting someone pick your brain

Duration:00:22:02

All the Ways to Give EP: 493

7/20/2021
There are so many ways you can give, and they don’t necessarily require a lot of time or money, which is what we typically think of when we think of giving. Check out this list of ways to be generous that will get you in that giving mood.(You can tell there are a lot of them, as this episode is over 10 minutes, which I try not to do--but I wanted you to see the full buffet!)

Duration:00:10:29

Let’s Talk About Giving, and Why It Matters EP: 492

7/19/2021
Yes, generosity is a virtue, and a key piece of being a better person. BUT the funny paradox about giving is that it feels really good to help others, and those good feelings help energize you in all parts of your life. Find out why

Duration:00:06:27

The Antidote to Re-Entry Awkwardness: Extending Grace EP: 491

7/16/2021
People’s best--including our own--may look nothing like what we would have expected in the 'before times.' We have to give each other a wide enough berth to be harried, or to overreact, or to be slow, or irritable, and to not make that behavior mean that anyone’s a bad person, or incompetent, or any other judgmental thing we could think. Here's how.

Duration:00:06:27

Before You Judge Someone Else, Remember This EP: 490

7/15/2021
During times of transition, it’s easier than ever to judge our fellow humans, which is ironic, because this is when we need to offer each other the most tolerance we can muster. Here's a way to short-circuit this very human inclination.

Duration:00:05:59

Navigating the New Normal at Work EP: 489

7/14/2021
Today I’m interviewing Gwen Moran who writes and speaks about the intersection of workplace issues and life. Gwen is a regular contributor to Fast Company, Inc., and many other outlets, where she’s been writing extensively about re-emergence from the pandemic and what that means for all of us.

Duration:00:16:31

A Helpful Strategy for Reducing Re-Entry Awkwardness EP: 488

7/13/2021
You've probably noticed that people are acting a little ...odd lately --- agrressive, irritable, forgetful, solw. That's because collectively we're in a time of upheaval and our social skills have atrophied. You can either get knocked off your center, or you can try this approach to staying grounded during this funky time.

Duration:00:07:14

Little Things that Help Resist the Urge to Pour a Drink EP: 487

7/12/2021
When the urge to pour yourself a drink strikes, it’s helpful to have a couple other strategies in place that you can do instead. Here are three of my favorites.

Duration:00:06:30

Re-Thinking Drinking: How to Take the Edge off without Alcohol EP 486:

7/9/2021
It's common to pop open something alcoholic when you're stressed, just so you can switch into chill mode. So what can do you to take the edge off if you're not drinking? Hoo doggie...so many things!!

Duration:00:09:23

How to Let Your Hair Down Without Having a Drink EP: 485

7/8/2021
We often turn to alcohol as a way to let loose and have fun. So if you stop or cut way back on drinking, does that mean you're going to be boring? Nope. Today I'm talking about other ways to get into that ‘let’s have some fun’ state of mind without relying on a glass of something to provide it for you.

Duration:00:07:44

Why Drinking Less Is a Rebellious Choice for Women EP: 484

7/7/2021
Today I'm talking with Sarah Kate, founder of the website Some Good Clean Fun and advocate for breaking free from mommy wine culture, about how simply deciding to drink less can be difficult, why it's something worth serious consideration, and what's possible on the other side.

Duration:00:24:13

How to Tell If Your Drinking Has Become Problematic (and What to Do Next) EP: 483

7/6/2021
Today I'm talking with Michelle Smith, a TEDx speaker, author, podcaster, mental health and addictions counselor and founder of Recovery is the New Black. Michelle describes herself as a sobriety advocate, and I'm excited to talk to her today about how to tell when your alcohol consumption might be something you need to take a closer look at, and exactly how to do that and what to do next. (Don't worry, this won't hurt a bit.)

Duration:00:17:26

Re-Thinking Drinking: For the Sober Curious EP: 482

7/5/2021
This week of episodes is for everyone, but especially anyone who is waking up today feeling any kind of negative way about how much they had to drink this weekend, and who might be feeling ready to make a change. In other words, this episode is for anyone who is sober curious.

Duration:00:10:45

Listener Fave Episode #5: 4 Ways to Get Rid of Negative Thoughts EP: 481

7/2/2021
If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.

Duration:00:08:50

Listener Fave Episode #4: You've Started a New Habit--Now Avoid the Dreaded Backslide EP: 480

7/1/2021
There are many obstacles to creating and assimilating new habits that help us become better people. I mean, of course, otherwise we would all be walking around as the best possible version of ourselves and wouldn’t that be grand? Here's how to deal with one of the biggest obstacles: backsliding.

Duration:00:09:20