How To Be A Better Person with Kate Hanley-logo

How To Be A Better Person with Kate Hanley

Podcasts

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Location:

United States

Genres:

Podcasts

Description:

Start your day with one simple thing you can do in the next 24 hours to grow into your best self. More people than ever admit that they want to be a better person (in fact, it has recently topped the list of most popular New Year's resolution--a first!). The How to Be a Better Person podcast with Kate Hanley is based on my book of the same name, breaks this big, amorphous goal into doable daily bites. My mission is to give you one year's worth of small but mighty ways to consciously evolve into the person you know you're capable of being. Let's do this, together!

Twitter:

@katehan

Language:

English

Contact:

6143090556


Episodes

The Only Way I Ever Get Any Writing Done. EP: 595

12/9/2021
There’s nothing that can kick up resistance and self-doubt more quickly for a lot of people than to sit down and pick up a pen or open a blank document. That’s because your inner critic is going to prick up its ears the second you decide to write something down because writing is THAT POWERFUL. In this episode, I share with you how to zoom past that inner critic and get those fingers flying. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:09:10

Writing and Mindfulness--Combine These 2 Tools to Make Friends with Yourself. EP: 594

12/8/2021
Today I'm interviewing Kristin Manieri, a certified mindfulness teacher, host of the excellent podcast "60 Mindful Minutes" and author of several books on mindfulness, including The Mindfulness Journal: Daily Check-in. Kristen shares her insight on why written check-ins are invaluable, as well as how to build the habit of doing them, and what to actually write about when you do them. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:21:31

A Three-Minute Writing Prompt for Peaceful Productivity. EP: 593

12/7/2021
While, yes, writing is a great way to get to know yourself better, it can also help you be more productive. And not the whirling dervish, work on a ton of things at once and end the day in an exhausted heap, kind of productivity. But peaceful productivity, where you can get in a zone because you know you’re working on the right thing for the right reason and the right time. Yes, please! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:07:14

How You--Yes You--Can Use Writing as a Tool for Personal Growth. EP: 592

12/6/2021
Writing has this mystique, like it’s something only for certain people, and that’s just a darned shame because writing is just a magical, and powerful way to get to know, understand, and even like and appreciate yourself more. It’s a tool that you just don’t want to leave on the table simply because there’s a story in your head that you’re ‘not a writer.’ Today’s big idea is an elemental truth: which is that you ARE a writer. And I've got a quick meditation and writing prompt to help you...

Duration:00:10:28

The Problems with Wellness 4 Its a Slippery Slope to Rigid Thinking. EP: 591

12/3/2021
Consuming wellness content is kinda like that board game for kids Chutes and Ladders. It starts off like a ladder Take these steps to get your health to a better place. It’s cool, you’re learning things, getting ideas, trying them out in your own life, hopefully enjoying some tangible evidence of feeling better. But you can also be moseying along and then boom, fall down a chute into some pretty hairy spaces. For example, falling pray to conspiracy thinking. Today I look at why that is and...

Duration:00:10:30

The Problems with Wellness 3 Its Freaking Expensive. EP: 590

12/2/2021
One of the problems with wellness is that it’s freaking expensive. And for that reason, it’s also elitist. Buying organic, grass-fed, Fair Trade all costs more. Add to that supplements, like omega 3s, and probiotics, and protein powders, organic mattresses and infrared saunas and it's like an exclusive realm only for 1 percenters. Today I'm sharing five FREE and powerful ways to boost your health and helping you think of the money you do spend on your health as a worthy investment instead of...

Duration:00:08:44

A Better Barometer of Health than Weight. EP: 589

12/1/2021
This week on the podcast we’re taking a look at some of the aspects of the health world that maybe deserve some re-thinking. And one of those things is weight. Today I’m interviewing Dr. Kara Fitzgerald, a functional medicine doctor, author of the soon-to-be-released book Younger You, and award-winning clinician and researcher who has a cutting-edge and evidence-based way to assess health and reduce the risk of disease that takes weight out of the equation. Learn more about your ad choices....

Duration:00:34:01

The Problems with Wellness, #2: It’s Shaming EP:588

11/30/2021
The issue with wellness that I’m taking aim at today is that it can be awfully shaming--whether that judgment is coming from your doctor, an article or podcast or book, a friend or loved one, or even yourself. Let's unpack this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:09:39

The Problems with Wellness 1 Its Confusing as Hell. EP: 587

11/29/2021
This week on the podcast I’m taking a look at health and wellness and trying to help you and me and everyone navigate this super important topic that also can be, for lack of a better term, crazy-making. And the first issue I’m taking aim at is the fact that when it comes to health advice, it is confusing as hell. How in the heck can you figure out what's the right way to be healthy?? Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:11:17

The Positive Emotion That's Hiding in Plain Sight, Just Waiting for You to Notice It. EP: 586

11/26/2021
There’s a positive emotion that can help you be happy with what you have and shift out of that mental state where you’re feeling incomplete and like you might need something to fill a hole in your life. It's contentment. Not the "I have the remote, a blanket, and a cup of tea" kind of contentment. That's nice, but this is way deeper. And if you play along, you can feel it by the end of this episode. True story! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:10:54

Don't Let Eating Be the Only Reason You Open Your Mouth This Thanksgiving (Or, Why You Want to Share Your Gratitude Out Loud). EP: 585

11/25/2021
Today’s big idea is, no surprise about gratitude. After all, it’s Thanksgiving in the US--essentially a national day of gratitude. But it's about a specific way of sharing your gratitude that's been shown by science to have long-lasting beneficial effects (like, months or even years). Plus, two tiny gratitude stories that are still fueling me. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:08:53

Need an Antidote to Cynicism? (Who Doesn't?) Put On Your Wonder Goggles. EP: 584

11/24/2021
Wonder is a positive emotion that has tremendous benefits, in addition to being so much fun to seek. But it’s not something we tend to think about much in the midst of the daily grind. I hope today’s interview will help change that. I’m talking with Andrea Scher, author of the brand new book called Wonder Seeker that is literally wonderful, and has been called a “Beacon of joy in a book.” Follow Andrea on Instagram Check out her book Join her read-along e-course Learn more about your ad...

Duration:00:17:37

Despite What Joe Pesci in ‘Goodfellas’ Thinks, Amusement Is Super Helpful. EP: 583

11/23/2021
You know how in Goodfellas, Joe Pesci gets upset when someone calls him funny and he gets ticked off and says, "Am I clown? Do I amuse you?" all menacingly, like amusement is some kind of offense? Well, it's not. It's actually a SUPER powerful positive emotion and I've got an embarrassing story to tell that I think will help you experience it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:11:36

The Secret to Using Your Emotions to Build You Up (instead of Wear You Out). EP: 582

11/22/2021
Imagine that your emotional wellbeing is a see-saw. On one side are all the negative emotions, and on the other are the positive emotions. We tend to not focus on the positive emotions that much, and that's a darn shame because they have SO MUCH to offer in terms of refilling your well, making you more resilient, and just feeling more alive. Luckily, you can build and broaden your experience of them... and we'll start to unpack how today. Learn more about your ad choices. Visit...

Duration:00:08:52

Real Money Talk: Forgiving Your Financial Mistakes. EP: 581

11/19/2021
We all make financial mistakes. No one has a track record of doing the precisely right thing with their money 100% of the time. It’s really really easy to spend money in ways that don’t pan out the way you’d hoped. It’s also really really easy to beat yourself up about those money mis-steps because you can quantify the mistake. So let's talk about how to forgive yourself for those inevitable mistakes so that you increase your trust in your own ability to handle money. Sign up for the How to...

Duration:00:08:38

Real Money Talk: Get What You Need and Give What You Don’t--for Free (I’m Obsessed). EP: 580

11/18/2021
Spending money isn’t the only way to procure the things you want and need. There are online communities and social networks where people are giving and receiving all kinds of things that have value for free. And one of these are the Buy Nothing groups on Facebook. I am completely obsessed with my local Buy Nothing group. Let me tell you why. Sign up for the How to Be a Better Person newsletter and never miss an episode! Got a comment or a question? I'm all ears! Learn more about your ad...

Duration:00:09:44

Real Money Talk: Healing Old Money Wounds. EP: 579

11/17/2021
Today, I’m talking with Brittni Sennett, a professional financial planner who helps womxn take a whole self approach to improving their financial lives. Brittni isn’t your typical, buttoned up financial planner and her clients aren’t your typical already wealthy investors. She makes it a point to help womxn reduce their overwhelm and increase their confidence around money, and she’s here today to talk to us about how our painful experiences with money in the past might be holding us back,...

Duration:00:22:50

Real Money Talk: The Piece of the Financial Equation Too Many People Forget About. EP: 578

11/16/2021
There are two primary ways to have more money in your pocket--you can spend less, or you can earn more. And far too many of us--particularly women--are focused solely on the “spend less” portion of that equation. Let's change that. Sign up for the How to Be a Better Person newsletter and never miss an episode! Got a comment or a question? I'm all ears! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:09:23

Real Money Talk: Your Net Worth Is Not Your Self Worth. EP: 577

11/15/2021
I was inspired to make this the first episode of a week of episodes on real money talk because I just this morning had a moment of total money panic. I went to check the balance on our joint account--my spouse and I both pay in equal amounts each month and we use that joint money for our expenses, so it ends up getting spent by the end of every month and replenished at the start of each month. And despite the fact that as I write this it’s only the second week of the month, our account was...

Duration:00:09:29

Better Person Principle #5: Being better is a choice. EP: 576

11/12/2021
Being a better person isn't a fluke of genetics or good parenting. Everyone has inherent goodness. Everyday, you’re faced with hundreds of decisions, and it’s in those decisions where you have the potential to move toward better. Sign up for the How to Be a Better Person newsletter and never miss an episode! Got a comment or a question? I'm all ears! Learn more about your ad choices. Visit megaphone.fm/adchoices

Duration:00:07:15