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United States

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Podcasts

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English


Episodes

Episode 016: Inside a Sudanese Kitchen with Omer Eltigani

12/4/2018
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Omer Eltigani is a cook and author, currently working on Sudan's first cookbook. Previously a hospital pharmacist, Omer felt a lack of representation in Sudanese food online and in the UK so wanted to do something about. He hopes to use food as a learning tool to broaden people's horizons about Sudan, which is often associated with negative press. Find the Sudanese Kitchen online: www.sudanesekitchen.comwww.instagram.com/sudanesekitchenwww.facebook.com/thesudanesekitchenFollow Item 13 on...

Duration:00:49:39

Season 2 Trailer

11/30/2018
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We're back! Look out for the first episode on Tuesday, December 4. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t forget to subscribe & leave us a review!

Duration:00:01:05

Episode 015 : Season 1 Recap / Final Thoughts

8/28/2018
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In this episode, I take a look back at this first season of Item 13, share some ideas for season 2, and end with a shout out to some of the show’s favorite groupies. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t forget to subscribe & leave us a review!

Duration:00:06:42

Episode 014: Creating Local Food Content with Nosa & Folly | Eat.Drink.Lagos

8/21/2018
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Nosa Oyegun and Folayemi Agusto of Eat Drink Media are the publishers of eatdrinklagos.com, the authority on dining in Lagos. The blog has expanded since its start in 2014 to include the production of Eat Drink Festival one of the biggest food events in Lagos, with over 10,000 annual visitors. Eat.Drink.Lagos also has a chat bot for finding restaurants in Lagos Folly & Nosa went to The Foundry (a restaurant in Lagos) for brunch one day and a conversation about "struggle" bacon in Lagos...

Duration:00:47:31

Episode 013: Eating Vegan the African Way with Chef Cynthia Péan | Afcavé Tasting Kitchen

8/14/2018
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Chef Cynthia Péan is a professionally trained plant-based chef and nutritional consultant who specializes in: Ayurveda, Macrobiotics, Raw & Living Foods, High-Alkaline (Dr. Sebi), and Vegan modalities. She also is skilled in allergy-sensitive, gluten-free, anti-candida, disease sensitive meals. Chef Cynthia's company Afcavé recently launched its presence on the continent of Africa and is quickly establishing itself as the "go to" company for all things plant-based. Follow Afcavé Tasting...

Duration:00:53:09

Episode 012: Managing Your African Food Business with Suzanne Tiega | Zest & Bliss

8/7/2018
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Suzanne Tiega is the founder of Zest & Bliss; a creative lifestyle company specialized in hospitality and entertainment. Zest & Bliss is a multifaceted business offering operational consulting in catering and events production services. Suzanne holds a Masters in International Event and Festival Management from Edinburgh Napier University. Find Suzanne on social media platforms @SuzanneTiega Zest and Bliss : www.zestandbliss.com Follow Item 13 on Facebook , Instagram and ...

Duration:00:48:08

Episode 011: Creating Engaging Local Content with Bukola Tinko | The Kitchen Muse

7/31/2018
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Bukola ‘Bukie’ Tinko is a Nigerian food blogger, food consultant and recipe developer. She’s a self taught chef who loves creating beautiful yet flavorful dishes. She inspires everyone to cook with simple, easy to follow recipes on her YouTube channel. Bukie is also the 2017 Eloy Female Chef of the Year. Find The Kitchen Muse on Facebook , Instagram and Twitter. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t...

Duration:00:45:26

Episode 010: African Food Discovery with Vivian Ngwodo | ChopStreets

7/24/2018
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Vivian Ngwodo is the founder of Chopstreets , a food discovery platform that helps people find great places to eat and enjoy African & Caribbean inspired food in the U.K. In June 2017, Vivian moved back to Lagos, Nigeria after spending 7 years in the U.K working with top banks and consulting firms, as well as a digital startup. Vivian is currently in the process of relaunching Chopstreets in Lagos to capture foodpreneurs operating in the Nigerian food space. Since her return to Nigeria,...

Duration:01:04:56

Episode 009: East African Flavors with Chef Rubia | Chef Rubia’s Kitchen

7/17/2018
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Culinary art is Chef Zablon Rubia’s passion first, and profession second. He has always been fascinated by the art of cooking from a young age and has come to believe in the power of food in bringing people of all walks of life together. He’s been privileged throughout his career - attending the best culinary school and having his fair share of five star hotels experience. Chef Rubia has worked in a couple of major hotels in Kenya and abroad and hence acquired local and international...

Duration:00:38:41

Episode 008: African Food Flavors with Freda Muyambo | My Burnt Orange (Part 2)

7/10/2018
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Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way. Freda currently resides in Lagos, Nigeria, where she...

Duration:00:36:46

Episode 007: African Food Flavors with Freda Muyambo | My Burnt Orange (Part 1)

7/3/2018
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Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way. Freda currently resides in Lagos, Nigeria, where she...

Duration:00:42:03

Episode 006: Nomadic Dining with Chef Fatmata Binta | Fulani Kitchen

6/26/2018
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Promoting “Fulani Cuisine to the World”, Fatmata Binta was born and raised in Freetown, Sierra Leone to first-generation Sierra Leonean Fulanis of Guinean descent. She describes herself as the Fulani Chef, a classic nomad. She has traveled to several continents and has worked with many African chefs. Chef Binta has also been featured on several TV shows and media outlets across the African continent. She is now based in Accra, Ghana where she is building a rich culinary experience through...

Duration:00:30:06

Episode 005: Ghanaian Food Entrepreneurship with Jay Gyebi | Mukasechic

6/19/2018
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Mukase Chic is a culinary entrepreneur with food blogging & styling, catering, a food bank and food events under her entrepreneurship umbrella. Mukasechic believes African flavour and spices is the best in the world. A Mandela Washington Fellow, she’s written food articles for most Ghanaian magazines, and been featured on CNN Africa and Buzzfeed. Find Mukasechic: https://www.instagram.com/mukasechic Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook ,...

Duration:00:56:23

Episode 004: Telling the Ghanaian Food Story with Naa Oyoo Kumodzi | See My Chow, AlreadySpiced

6/12/2018
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Naa Oyoo Kumodzi is an award-winning content creator and lifestyle blogger, recipe developer, photographer and influencer on social media. Her food blog, See My Chow , focuses on creating, developing and sharing modern, healthy and traditional Ghanaian and African recipes for the one who is looking for something different from the usual. Naa Oyoo recently started a new food venture, AlreadySpiced , providing Ghanaians with organic premium marinated meats made with all-natural herbs &...

Duration:00:45:35

Episode 003: Getting Customer Experience Right with Maureen Atebawone | Bawoni Consult

5/29/2018
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Maureen Atebawone, a customer experience specialist, is the founder of Bawoni Consult. After studying in Ghana and Canada, respectively, she made the permanent move to Ghana in 2015 and decided to set up her consultancy to address the rampant lack of service quality in Ghana's hospitality industry. With a focus on Food & Beverage and Lodging businesses within the hospitality industry, Bawoni Consult focuses primarily on providing operational consulting and resources to SMEs within the...

Duration:00:37:16

Episode 002: Meet the Host

5/15/2018
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In this week’s episode, host and founder of esSense 13, Yorm Tagoe, shares her vision for the podcast and what you should expect from each episode. Learn more about her personal background and her why for starting esSense 13 and then Item 13 . Follow Item 13 Podcast on Instagram and Twitter: https://www.instagram.com/item13podcast/ https://twitter.com/Item13Podcast esSense 13 is on Facebook, Instagram and Twitter: https://www.facebook.com/esSense13/ https://www.instagram.com/essense13/...

Duration:00:09:39

Episode 001: "Item 13" Trailer

4/30/2018
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A new podcast covering all things African Food. Stay tuned!

Duration:00:00:57