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United States

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Podcasts

Language:

English


Episodes

Episode 015 : Season 1 Recap / Final Thoughts

8/28/2018
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In this episode, I take a look back at this first season of Item 13, share some ideas for season 2, and end with a shout out to some of the show’s favorite groupies. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t forget to subscribe & leave us a review!

Duration:00:06:42

Episode 014: Creating Local Food Content with Nosa & Folly | Eat.Drink.Lagos

8/21/2018
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Nosa Oyegun and Folayemi Agusto of Eat Drink Media are the publishers of eatdrinklagos.com, the authority on dining in Lagos. The blog has expanded since its start in 2014 to include the production of Eat Drink Festival one of the biggest food events in Lagos, with over 10,000 annual visitors. Eat.Drink.Lagos also has a chat bot for finding restaurants in Lagos Folly & Nosa went to The Foundry (a restaurant in Lagos) for brunch one day and a conversation about "struggle" bacon in Lagos...

Duration:00:47:31

Episode 013: Eating Vegan the African Way with Chef Cynthia Péan | Afcavé Tasting Kitchen

8/14/2018
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Chef Cynthia Péan is a professionally trained plant-based chef and nutritional consultant who specializes in: Ayurveda, Macrobiotics, Raw & Living Foods, High-Alkaline (Dr. Sebi), and Vegan modalities. She also is skilled in allergy-sensitive, gluten-free, anti-candida, disease sensitive meals. Chef Cynthia's company Afcavé recently launched its presence on the continent of Africa and is quickly establishing itself as the "go to" company for all things plant-based. Follow Afcavé Tasting...

Duration:00:53:09

Episode 012: Managing Your African Food Business with Suzanne Tiega | Zest & Bliss

8/7/2018
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Suzanne Tiega is the founder of Zest & Bliss; a creative lifestyle company specialized in hospitality and entertainment. Zest & Bliss is a multifaceted business offering operational consulting in catering and events production services. Suzanne holds a Masters in International Event and Festival Management from Edinburgh Napier University. Find Suzanne on social media platforms @SuzanneTiega Zest and Bliss : www.zestandbliss.com Follow Item 13 on Facebook , Instagram and ...

Duration:00:48:08

Episode 011: Creating Engaging Local Content with Bukola Tinko | The Kitchen Muse

7/31/2018
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Bukola ‘Bukie’ Tinko is a Nigerian food blogger, food consultant and recipe developer. She’s a self taught chef who loves creating beautiful yet flavorful dishes. She inspires everyone to cook with simple, easy to follow recipes on her YouTube channel. Bukie is also the 2017 Eloy Female Chef of the Year. Find The Kitchen Muse on Facebook , Instagram and Twitter. Follow Item 13 on Facebook , Instagram and Twitter. esSense 13 is on Facebook , Instagram and Twitter. Don’t...

Duration:00:45:26

Episode 010: African Food Discovery with Vivian Ngwodo | ChopStreets

7/24/2018
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Vivian Ngwodo is the founder of Chopstreets , a food discovery platform that helps people find great places to eat and enjoy African & Caribbean inspired food in the U.K. In June 2017, Vivian moved back to Lagos, Nigeria after spending 7 years in the U.K working with top banks and consulting firms, as well as a digital startup. Vivian is currently in the process of relaunching Chopstreets in Lagos to capture foodpreneurs operating in the Nigerian food space. Since her return to Nigeria,...

Duration:01:04:56

Episode 009: East African Flavors with Chef Rubia | Chef Rubia’s Kitchen

7/17/2018
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Culinary art is Chef Zablon Rubia’s passion first, and profession second. He has always been fascinated by the art of cooking from a young age and has come to believe in the power of food in bringing people of all walks of life together. He’s been privileged throughout his career - attending the best culinary school and having his fair share of five star hotels experience. Chef Rubia has worked in a couple of major hotels in Kenya and abroad and hence acquired local and international...

Duration:00:38:41

Episode 008: African Food Flavors with Freda Muyambo | My Burnt Orange (Part 2)

7/10/2018
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Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way. Freda currently resides in Lagos, Nigeria, where...

Duration:00:36:46

Episode 007: African Food Flavors with Freda Muyambo | My Burnt Orange (Part 1)

7/3/2018
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Freda Muyambo is a food blogger and writer with expertise in African cuisine and a passion for sharing African culture through food. She often describes herself as having a pan-African palate, having been born and raised in Botswana to Ghanaian parents and travelling extensively across Africa. She has explored culinary cultures across the broad and bold topic of African cuisine and will often experiment with using ingredients in a new way. Freda currently resides in Lagos, Nigeria, where...

Duration:00:42:03