James Miller | Lifeology-logo

James Miller | Lifeology

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James Miller | Lifeology is a 30 minute weekly inspirational radio show dedicated to teaching practical life lessons. The concept of Lifeology (study of life) asserts that there is always a lesson to learn in life. We are all linked by our ability to express and feel emotions but the scenario in which it is experienced will be different for each person. What sets Lifeology apart from other radio shows is James is licensed psychotherapist with years of experience. In each episode he teaches valuable tools and techniques that the listener can apply to their life. Each episode also features a guest who has had relevant life experiences in which it changed them or taught them a valuable lesson. Tune in each week to learn how to simplify and transform your spirit, mind, and body. JamesMillerLifeology.com

James Miller | Lifeology is a 30 minute weekly inspirational radio show dedicated to teaching practical life lessons. The concept of Lifeology (study of life) asserts that there is always a lesson to learn in life. We are all linked by our ability to express and feel emotions but the scenario in which it is experienced will be different for each person. What sets Lifeology apart from other radio shows is James is licensed psychotherapist with years of experience. In each episode he teaches valuable tools and techniques that the listener can apply to their life. Each episode also features a guest who has had relevant life experiences in which it changed them or taught them a valuable lesson. Tune in each week to learn how to simplify and transform your spirit, mind, and body. JamesMillerLifeology.com
More Information

Location:

United States

Genres:

Podcasts

Description:

James Miller | Lifeology is a 30 minute weekly inspirational radio show dedicated to teaching practical life lessons. The concept of Lifeology (study of life) asserts that there is always a lesson to learn in life. We are all linked by our ability to express and feel emotions but the scenario in which it is experienced will be different for each person. What sets Lifeology apart from other radio shows is James is licensed psychotherapist with years of experience. In each episode he teaches valuable tools and techniques that the listener can apply to their life. Each episode also features a guest who has had relevant life experiences in which it changed them or taught them a valuable lesson. Tune in each week to learn how to simplify and transform your spirit, mind, and body. JamesMillerLifeology.com

Language:

English

Contact:

571-354-0626


Episodes

Perspective after tragedy: Guest – James Arthur Ray

11/15/2018
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Life happens to us all. When we experience tragedy it is often difficult to find perspective. Think of each major event in your life like a jigsaw puzzle piece. If you isolate a piece and look at it by itself, it makes no sense as to how it will fit in the larger picture of your life. When you step back and look at the jigsaw puzzle piece as a whole, the picture starts to come together. It's the same thing when you are experiencing tragedy. Not isolating an event and seeing how other...

Duration:00:21:35

Your “unHustled” life: Guest – Phil Newton

11/12/2018
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We have all complained that we don't have enough time in the day. We all like to think we manage our time effectively, but did you realize that you may inadvertently give your "free time" away? Often we feel compelled to engage in activities with others that we, frankly, don't want to do. When you start to realize that you have no obligations to do the things that don't bring you joy, you will find that you have ample free time to enjoy your life. Phil Newton takes the overworked, underpaid...

Duration:00:22:03

Family Road Tripping: Guest – Rosa and Ben Ovadia

11/9/2018
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Family quality time has changed over the years. Prior to so much technology families didn't have as many distractions. Family members may be in the same room together but they are not effectively interacting. When you create a specific event, night, or ritual, with all members actively planning, you will find that your family will start to form a tighter, more cohesive bond. Make this a priority. Ben and Rosa Ovadia who, along with their two kids have traveled to every state in the United...

Duration:00:19:00

Successful working parent: Guest – Aisha Barber

11/8/2018
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In all families there has always been at least one working parent. Traditionally, if there are two parents one would stay home and care for the children. However, that trend has started to change. Each family should create measurements of success to determine what is healthiest for them. What worked for your parents may not work for your family. Aisha Barber is an Emmy Award winner and one of the Top 100 Coldwell Banker Real Estate agents in the DC Metro area. She shares how she has been...

Duration:00:20:21

Why can’t I stick to my diet? Guest – Erin Wathen

11/2/2018
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When we were children we had to navigate our surroundings and figure out how to deal with strong emotions. This demonstrated itself through self-soothing behaviors. As adults we do the same thing, but, unfortunately, those self-soothing behaviors are not always healthy. All self-soothing behaviors are derived from our 5 senses. When you figure out which of your senses is your default sense you can be proactive to make sure your behavior is healthy. Author, Erin Wathen, is a holistic health...

Duration:00:20:14

Beyond Invincible: Guest – Jennifer Carroll

11/1/2018
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Self-care is one of the most important things we can do for ourselves. The flight attendants have it right when they say, "put on your mask, before you help anyone else." That's the same thing in the real world, the activities you do to recharge yourself have to be done every day in order to not be burned out. You can't give to others won't you don't create for yourself. Jennifer Carroll is a former TV news reporter, turned wife, mother, desperate housewife, author, speaker, caregiver, widow...

Duration:00:22:58

Creating Quantum Success: Guest – Christy Whitman

10/29/2018
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Have you ever said, "this last year was a horrible year?" If so, you've probably fallen for the "all or nothing mentality" which lumps everything together. The reality is, you probably experienced a few negative situations in that year but it wasn't all considered "bad." When you learn to compartmentalize each event it helps you change your perspective. Your next step is to create a Graph of Satisfaction which creates a lifestyle snapshot to see where you are satisfied and areas in which you...

Duration:00:21:52

Supporting our veterans: Guest – Sylvia Bischoff

10/26/2018
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[powerpress_subsribe] In life we become so busy and inundated with our schedules that we often forget to support the people around us. Support can come in the form of a simple smile, text, or a conversation. How often do you take the time to support the people in your life? There are many people who are lonely, broken-hearted, and sad. Your small interactions with them are more powerful than you realize. Licensed Psychotherapist, Sylvia Bischoff is the CEO and Clinical Director for the...

Duration:00:20:31

More Love, Less Conflict: Guest – Jonathan Robinson

10/25/2018
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The majority of us want to help people feel good about themselves. We often compliment others and are mindful of what we say. However, there are those times when we forget this and we want to prove our point. We lose sight of who we are and are determined to win an argument at any cost. If you find that there is a spike of emotions within you you have probably become reactive and are ready to win at any cost. Author and licensed psychotherapist Jonathan Robinson shares his expertise and...

Duration:00:20:09

The Power of your Words: Guest – Moe Vela

10/22/2018
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Their is power in your words. Many times we don't realize that what was spoken over us a child still influences who we are today. The words you speak can either build up or tear down the people around you. Additionally, the thoughts that you think, essentially the words in your mind, also have power over you. Do you think affirming thoughts or thoughts that discourage you and stop you from reaching your dreams? Your words have power. Use them in the right way. Business Development Expert Moe...

Duration:00:21:22

Iris and Lily – Childhood templates: Guest – Julie Scipioni

10/19/2018
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As children we learn how the world works. The childhood templates we create become the foundation for who we are. Unfortunately, as adults those templates can manifest in unhealthy ways. When you struggle with something be aware of what your self-talk is. If you berate or belittle yourself, it is the core belief you taught yourself as a child. When you counteract it with healthy, self-affirmations you will start to change your those childhood templates.. Author, Julie Scipioni reviews her...

Duration:00:20:41

Sharing personal information: Guest – Anne Sugar

10/18/2018
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If you are blindsided in your life do you know to whom you would turn? There is a difference between sharing personal information with people because you want to tell them versus because you need to tell them. When you recognize the desired outcome for both sets of people, you can be proactive in how your needs are met. Anne Sugar is an executive coach and speaker who has advised top leaders at companies including TripAdvisor, Sanofi Genzyme, and Havas. Anne has served as an executive coach...

Duration:00:21:48

What am I communicating? Guest – Erica Peitler

10/15/2018
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Do you know what you are actually communicating? Often our words and non-verbal cues do not match, creating a disconnect with whom you are talking. It's important to be mindful of what your overall objective is when you are in conflict. If you want to reconcile, everything you say and do must move you towards that goal. Make sure you are communicating effectively. Leadership Performance Coach and High Impact Facilitator, Erica Peitler helps organizations create the conditions for change and...

Duration:00:21:15

Change your thoughts: Guest – Kevin Murphy

10/12/2018
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Did you know that your thoughts can often determine if you lay in bed all day regardless of your body having more than enough energy to complete all your responsibilities? It's vital that we separate between what our thoughts and our emotions tell us we can do versus what our body really can do. You'll learn how to effectively do this in this episode. Kevin Murphy, a former wall street managing director, felt called to step away from the corporate world in order to bring forth a book that...

Duration:00:20:43

Self-encouragement: Guest – Jennifer Cohn

10/11/2018
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We all have hopes and dreams that we want to accomplish, but unfortunately, well meaning people can discourage us from even trying. The best gift you can give yourself is to self-encourage. What would you say to a friend who was wanting to make a change in her life? That is exactly what you can say to yourself. When you verbally encourage yourself it quiets down the negative, self-defeating thoughts that ruminate in your mind. Jennifer Cohn tells her story of making a career change. She...

Duration:00:19:09

Precursors to Alzheimer’s: Guest – Ralph Sanchez

10/8/2018
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Did you realize that your actions today affect your life tomorrow? Many times we live life without thinking of the potential impact on tomorrow. It's vital that you realize that each small action you take today will create the foundation for tomorrow. This can be in your thoughts, what you tell yourself each day determines your success tomorrow. Your health is also something that will slowly change if you are not mindful of it. My guest today is Ralph Sanchez who is is passionate about...

Duration:00:23:47

Interpreting your dreams: Guest – Layne Dalfen

10/4/2018
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Did you know that the answers you seek are all around you? Many times we become inundated with our feelings and stressors and don't take the time to literally look around us. When we reset our thoughts and are emotions and create a sense of stillness we see the answer much more clearly. The title of renowned Dream Analyst Layne Dalfen's new two-book set - Have a Great Dream-is telling. That is because she believes all dreams are great-even nightmares! because they hold the key to solving the...

Duration:00:22:07

Defining your success: Guest – Todd Palmer

9/27/2018
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https://www.jamesmillerlifeology.com/wp-content/uploads/2018/09/James-Miller-LIfeology-Defining-your-success-Guest-Todd-Palmer.mp3 We all have our version of what success means. Many people don't realize that their subconscious is often at odds with their conscious mind and will often sabotage them. Be mindful of each of your actions, the more awareness you have the more quickly you will achieve your goals. Todd Palmer is a renowned thought leader/CEO, executive coach and author who is...

Duration:00:22:48

Yoga: Radi8 Your Inner Shine: Guest – Sindy Warren

9/24/2018
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Did you know that your body always gives you clues as to what you are thinking and feeling? I alway have my clients create two scales for themselves. These scales help you separate between what your body is physically feeling and what you are experiencing with your thoughts and your emotions. If you physically can't do something its related to your physical health, everything else is related to your thoughts. If you find your body is overreacting or experiencing something you don't like,...

Duration:00:20:31

The Art of Servant Leadership: Guest – Art Barter

9/17/2018
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Have you ever done something for someone else without expecting anything in return and found delight in their expression? Altruism is simply that, doing something for someone else without expecting anything in return. When you live a life of altruism you find that the people around you start to act the same way. Studies have shown that the byproduct of altruism is that you in turn live a less stressed life. Author and Leadership Expert Art Barter has successfully implemented Servant...

Duration:00:22:41