John McNamee's AMCAP
Is Sitting Really the New Smoking with Deskbound Therapy
John chats to David London who is a movement, flexibility and posture specialist who is pioneering the Deskbound Therapy movement. We all know sitting, crouched over a laptop doesn't feel good so David tells us how to work and workout effectively. AMCAP of;
Talking Food, Travel and Imodium with Top Food Blogger Will Fly For Food
John chats to JB from Will Fly For Food, one of the worlds top food blogs. Unsurprisingly there is a lot of chat about food from a chicken place in Chiang Mai, Thailand to the strange Asian desserts including Halo Halo in the Philippines. We also hear about JB’s life as a food blogger, his tips for blogging success and most importantly how to find the best places to eat when travelling. AMCAP of;
Fitness on the Road
John chats to Steph from Fitness Road Maps who is a fitness travel advisor. She travels regularly to lots of amazing places and makes sure she stays fit and healthy as she travels. Listen to our chat to get inspired to hit the road and be fit as you travel. AMCAP of;
Keeping Social Media Real with #The9pmNorm
John chats to Charlie Ross who after becoming disenfranchised with the fakeness of social media started #The9pmNorm to encourage people to post at 9pm whatever is going on in their lives even if it's not their usual social media glamour. Listen to our chat to get inspired to keep social media real.
When Faith meets Fitness (via the toilet)
John chats to Matt Wilcox who runs Faith Rx'd in the UK. Find out what Faith Rx'd is and how it adds to the Crossfit experience to take athletes beyond just physical fitness. We also hear about Matt's toilet habits and how he found himself in a hotel room with Crossfit Games athletes.
Crossfit North Devon Style
John chats to Jason Slade, Crossfit Coach and Co-Founder of Crossfit North Devon in the UK. Hear how Jason set up Crossfit in a small UK town as a clueless 22 year old and made it the success it is today. AMCAP of; (https://www.youtube.com/watch?v=rTGnBKVTnUI)
10 Burpees, for time
Learn how tracking your workouts can push your performance with Ondřej, the man who loves exercise, Crossfit and workout analysis. Ondřej is a top Crossfit athlete and runs WodTimeCalculator.com which allows you to benchmark your workouts.
Put the Vegetable Oil Down!
On this episode we are joined by nutritionist Leah Williamson. Before she embraced real food she struggled with weight and fatigue but since embracing real food she has seen a transformative in how she looks and feels. She now helps others benefit from the power of real food and helps us easily to understand what low carb, paleo and keto actually mean in practice and how they can help us be fit, healthy and strong.
One Million Steps
We hear all about Kimmy.Fitness's fitness challenges from swimming a marathon in a month to walking one million steps in a month. Give it a listen to get inspired and maybe even start your own fitness challange
Walk before you can Run
If you love running and love eating you'll love this episode with Monica from Run Eat Repeat. We talk about how she went from walking on a treadmill to going on to run over 50 half marathons and 30 full marathons and we also find out all about her doughnut diet.
The Best Supplement for Most People would be a Salad
Joe Cannon from Supplement Clarity (formerly known as the Supplement Geek) knows everything there is to know about supplements. He's straight talking and an expert on the science of supplements cutting through the marketing and hype to find out if a supplement is any good. We chat to him to find out what supplements work and which don't, covering everything from multivitamins to whey protein.
A Dr That Lifts
Get inspired and learn from Dr Eduardo Iglesias' health adventure. As an emergency physician he knows life is precious so tries to make the most of life and perform at his best. Although it wasn't always this way. Hear how he went from surviving cancer as a child, to an unfit medical student to now a fit, healthy and all round good guy trying to help his patients. Also, features a game inspired by the Back to Future film for good measure. Enjoy!