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Kick It With Donna V.

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Episodes

Episode 59: Resolutions: New Resolutions - Kick it with Donna V.

1/21/2019
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Kick It With Donna episode 59 - Resolutions Will Work if You Change your Mindset. We all make those resolutions and sometimes they don’t fly. Why? Are your resolutions too lofty? If you took baby steps, would you have a better outcome? Happy New Year friends! With every new year come new resolutions. Do you succeed with yours? If yes, fantastic! If no, why not? Show notes: Margery Miller is my guest today. We talk about how resolutions will work for you if you change your mindset. We are all...

Duration:00:45:48

Episode 58: Tough Love and Acceptance - Kick it with Donna V.

1/6/2019
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Kick It With Donna episode 58 - Tough Love & Acceptance Tough love and acceptance. My personal journey with my son and acceptance of a scar that runs down my abdomen. Show Notes: Have any of you gone down the tough love road with your son or daughter? I have been an enabler with my son for years. Maybe his whole life. I paid his rent, bought him furniture, took him shopping twice a year for clothes. I took him out for dinner once a week. I paid for half his tuition. The bottom line is I...

Duration:00:22:51

Episode 57: Gratefulness Lives!: I’m Grateful to be a Fighter - Kick it with Donna V.

12/17/2018
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Kick It With Donna episode 57 - Gratefulness Lives!: I'm Grateful to be a Fighter My guest today is Bob Gray. Bob suffers from a TBI that happened in his home. He climbed a ladder and fell 16 feet. He hit his head and was knocked unconscious. Bob’s sixteen year old daughter found him and immediately called 911. Her quickness probably saved his life. McKinney Fire and EMS raced him to the hospital. He was then flown to Parkland Hospital where they were more equipped to deal with his injury....

Duration:00:50:23

Episode 56: Gratefulness Lives!: Finding Love with an Injury - Kick it with Donna V.

12/17/2018
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Kick It With Donna episode 56 - Gratefulness Lives!: Finding Love with an Injury Show Notes: My guests today are Jenny Downing Tagge and Christopher Tagge. How do I know them? I met them at BIND (Brain Injury Network of Dallas). I have the honor of doing a writing workshop there for the members that want to speak and write about their injury. Jenny and Christopher met on Facebook through a stroke survivor network. Did these two expect to find love on this network? Probably not. But they did....

Duration:00:39:50

Episode 55: Gratefulness Lives!: Life is a Gift - Kick it with Donna V.

11/26/2018
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Kick It With Donna episode 55 - Gratefulness Lives!: Life is a give... Thanksgiving is here! We could be grateful everyday, but sometimes we forget. Show Notes: Thanksgiving is when we are obligated to give thanks even if we don’t feel like it. You’re going to have family and maybe even some friends over to eat the turkey, stuffing, sweet potato soufflé, green bean casserole and pumpkin pie. The problem is sometimes your family or friends aren’t in their happy place so they make the dinner a...

Duration:00:54:40

Episode 54: Change in Perspective: What’s Holding You Back - Kick it with Donna V.

11/7/2018
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Kick It With Donna episode 53 - Change in Perspective: What's Holding You Back? Do you ever wonder why you get stuck in a situation and can’t figure out how to get out? Fear is usually the answer. So many other emotions fall under fear. What is holding you back? Show Notes: My guest today is Aaliyah Haqq. We had lunch one day and found out that we have a lot in common. One of our conversations was on online dating. We’ll save that podcast for a different day. We focused on relationships and...

Duration:00:48:00

Episode 53 – Change in Perspective: Gratitude - Kick it with Donna V.

10/29/2018
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Kick It With Donna episode 53 - Change in Perspective: Gratitude We all have daily challenges and the occasional mountains to climb. How grateful are you for these? Maybe it’s time to change your perspective. My guest today is Margery Miller. I went to see her for counseling two weeks ago. She knew a lot of my background, but we dug deeper into it. Growing up in a strict born again christian home, my mother and I had problems getting along. Those problems were never resolved. I saw her three...

Duration:00:38:01

Episode 52 – Change in Perspective: Out of the Oblivion/How to reverse cognitive decline and Alzheimer’s - Kick it with Donna V.

10/19/2018
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Kick It With Donna episode 52 - Change in Perspective: Out of the Oblivion/How to reverse cognitive decline and Alzheimers Continuing the series on Change in Perspective, my guest today will talk about how cognitive decline and Alzheimer’s can ruin your day. What can be done to help you or a loved one? Show Notes: My guest today is Dr. Jade Malay. She is the Founder of Apex Physical Medicine and has practiced in the Dallas area since 1992. She is a chiropractor and RN. Her book, Out of the...

Duration:00:29:13

Episode 51 – Change in Perspective: Multitasking-Is It Doing You In? - Kick it with Donna V.

10/19/2018
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Kick It With Donna episode 51 - Change in Perspective: Multitasking-Is It Doing You In? Do you ever feel like you run yourself ragged doing one task right after another? You’re not alone! Most of us pride ourselves on being the ultimate multitasker, but the truth is our brains are not wired for that. Show Notes: Our brain is not wired for multitasking. We are designed to focus on one task at a time. When we multitask, we are switching from one task to another rapidly which causes...

Duration:00:58:17

Episode 50 – Freedom from Judgement - Kick it with Donna V.

9/17/2018
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Kick It With Donna episode 50 - Freedom from Judgement Do you ever tire of feeling judged? Susan Johnson is my guest today. She talks about her journey of freeing herself from judgment. Show Notes: My guest today is Susan Johnson. She is a health coach for her business called Invigorated. She also works for the Thermography Center of Dallas. Susan’s son Josh was born weighing 3lbs. 4 oz. Susan breastfed him for fourteen months. When she stopped, he had digestive issues that her pediatrician...

Duration:00:31:58

Episode 49 – Freedom from Mercury - Kick it with Donna V.

8/27/2018
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Kick It With Donna episode 49 - Freedom from Mercury Mercury is a planet, but that’s not the mercury we’re talking about. Ever wonder if the mercury fillings in your mouth are an issue? Dr. Philip Kozlow practices the latest holistic dentistry, also referred to as biological or alternative. He explains the process of removing mercury fillings and how that can benefit you. Show notes: If you’re like everyone else, you have mercury fillings in your mouth from cavities. This is also called...

Duration:00:26:10

Episode 48 – Freedom from the Shoulds - Kick it with Donna V.

8/17/2018
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Kick It With Donna episode 48 - Freedom from the Shoulds Have you ever said “I should have done this” or “I should have done that”? We are all guilty of this. We’re probably not aware we are doing it. I want to rid myself of this negative practice and replace it with a more positive one. What is wrong with saying I should instead of I could, I choose, I desire, I want or I love? Show notes: What state of mind are you in? Apparently, the answer comes from what you feel and say. Doing this...

Duration:00:48:18

Episode 46 – Freedom from Abuse - Kick it with Donna V.

7/30/2018
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Kick It with Donna episode 46 - Freedom from Abuse Abuse comes in many forms. Psychological, spiritual, emotional and physical. We are going to focus on physical abuse today. When you think about it, physical abuse encompasses psychological, spiritual and emotional abuse too, don’t you think? My guest today is Simone Mckinstry. She recently moved to Dallas to escape an abusive relationship. She left her business and her home because she felt her life was in danger. She also left her grown...

Duration:00:29:50

Episode 45: Bridging the Gap between Holistic and Conventional – Donna Valentino interview - Kick it with Donna V.

7/30/2018
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Kick It with Donna episode 45 Bridging The gap Between Conventional and Holistic - Donna Valentino interview Karla Nunn, Mommy Strong, gets up close and personal as she interviews Donna.

Duration:00:41:38

Episode 44: Bridging the Gap between Holistic and Conventional – Ozone Therapy and Massage - Kick it with Donna V.

6/27/2018
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Kick It with Donna episode 44 Bridging The gap Between Conventional and Holistic - Ozone Therapy and Massage Bridging the gap between conventional and holistic medicine is about giving us options on self help. What is ozone therapy and what can it do for you? Show Notes My series on Bridging the Gap Between Conventional and Holistic Medicine is geared to provide you with alternative ways to maximize your own self help. My guest today, Paul Finne, is the owner of 03inspire. Paul provides...

Duration:00:17:21

Episode 43: Bridging the Gap between Holistic and Conventional – Bowen Therapy and LED Light Therapy - Kick it with Donna V.

6/27/2018
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Kick It with Donna episode 43 Bridging The gap Between Conventional and Holistic - Bowen Therapy and LED Light Therapy Bowen Therapy has been around for twenty years. It takes your body out of flight or fight mode and into relaxation and calm mode.

Duration:00:25:10

Episode 42: Bridging the Gap between Hollistic and Conventional – Hemp Oil - Kick it with Donna V.

6/27/2018
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Kick It with Donna episode 42 Bridging The gap Between Conventional and Holistic - Hemp Oil Hemp Oil. What is it and what can it do for you? Discover how ingesting and topically applying hemp oil can benefit you. Yes, it’s legal.

Duration:00:31:55

Episode 41: Bridging The Gap between Conventional and Holistic – Ask Dr. Melita - Kick it with Donna V.

6/2/2018
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Kick It with Donna episode 41 Bridging The gap Between Conventional and Holistic - Ask Dr. Melita Dr. Melita is a family practitioner who is bridging the gap between conventional and holistic medicine. Doctors are very necessary in our life. Is there an alternative to the conventional route that can enhance your health going forward?

Duration:00:31:27

Episode 40: Bridging The Gap between Conventional and Holistic – 1 on 1 ministry - Kick it with Donna V.

6/2/2018
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Kick It with Donna episode 40 Bridging The gap Between Conventional and Holistic - 1 on 1 Ministry We all have a past life. How do you deal with yours? You can find peace, forgiveness and healing. Helping yourself is very empowering.

Duration:00:50:45

Episode 39: Bridging The Gap between Conventional and Holistic – Healthy Skincare - Kick it with Donna V.

6/2/2018
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Kick It with Donna episode 39 Bridging The gap Between Conventional and Holistic - Helathy Skincare Ever wonder what’s in your skin care products? Think about this. You put these products on your skin and body everyday. How about cleaning up your act for a more healthful you.

Duration:00:59:58