Life In The Sweet Spot: 111 Actions to Live a Life you Love-logo

Life In The Sweet Spot: 111 Actions to Live a Life you Love

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When I look back on my childhood the one thing I wish I would have heard was, "You are enough." Don't get me wrong...it's not like I had a terrible childhood or that my parents weren't amazing. It's just that no one told them. So, they didn't know to tell me. As an adult, I realize it's up to me to rewrite any story that has my inner child believing I am any less than enough. I've learned a lot about how to Live in the Sweet Spot over the last 12 years. It's helped me shed my insecurities, sleep like a baby, be vulnerable and strong at the same time, and love the skin I'm in. Maybe, it can help you too. Each episode will offer a new action you can take to experience more of the Sweet Spot in your life. We’ll cover everything from the mundane to the mental to the etheric. You’ll learn how to engage your intuition, trust your heart, stretch your body, ground your energy, and create wholeness. Some of them will resonate with you and others will have you asking, “What the hell was that?” It’s all good. You don’t have to do all 111, just choose the ones that speak to you. Do them often, do them for a while, and, once you’ve gotten all of them you can get, expand your awareness and try some of those that are a little further outside of your box.

When I look back on my childhood the one thing I wish I would have heard was, "You are enough." Don't get me wrong...it's not like I had a terrible childhood or that my parents weren't amazing. It's just that no one told them. So, they didn't know to tell me. As an adult, I realize it's up to me to rewrite any story that has my inner child believing I am any less than enough. I've learned a lot about how to Live in the Sweet Spot over the last 12 years. It's helped me shed my insecurities, sleep like a baby, be vulnerable and strong at the same time, and love the skin I'm in. Maybe, it can help you too. Each episode will offer a new action you can take to experience more of the Sweet Spot in your life. We’ll cover everything from the mundane to the mental to the etheric. You’ll learn how to engage your intuition, trust your heart, stretch your body, ground your energy, and create wholeness. Some of them will resonate with you and others will have you asking, “What the hell was that?” It’s all good. You don’t have to do all 111, just choose the ones that speak to you. Do them often, do them for a while, and, once you’ve gotten all of them you can get, expand your awareness and try some of those that are a little further outside of your box.
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United States

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Podcasts

Description:

When I look back on my childhood the one thing I wish I would have heard was, "You are enough." Don't get me wrong...it's not like I had a terrible childhood or that my parents weren't amazing. It's just that no one told them. So, they didn't know to tell me. As an adult, I realize it's up to me to rewrite any story that has my inner child believing I am any less than enough. I've learned a lot about how to Live in the Sweet Spot over the last 12 years. It's helped me shed my insecurities, sleep like a baby, be vulnerable and strong at the same time, and love the skin I'm in. Maybe, it can help you too. Each episode will offer a new action you can take to experience more of the Sweet Spot in your life. We’ll cover everything from the mundane to the mental to the etheric. You’ll learn how to engage your intuition, trust your heart, stretch your body, ground your energy, and create wholeness. Some of them will resonate with you and others will have you asking, “What the hell was that?” It’s all good. You don’t have to do all 111, just choose the ones that speak to you. Do them often, do them for a while, and, once you’ve gotten all of them you can get, expand your awareness and try some of those that are a little further outside of your box.

Twitter:

@drkateflynn

Language:

English

Contact:

8656814111


Episodes

E5: On Prayer and Intention--How do they work?

10/18/2019
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There is no fairy godmother in the sky granting wishes to some and denying them to others. We live in an abundant universe--ask and it is given. When it comes to our prayers and intentions, all we have to do is come into alignement with our desires. Which can sometimes be easier said than done. In this episode, you'll learn all you need to know to ask with clarity and get the most out of your prayers and intentions. Support the show

Duration:00:13:10

E4: It's Good to Ground

10/14/2019
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Let's explore the concept of grounding. What does it mean to be grounded, why do we avoid it, what happens when we're not grounded, and how do our subconsious minds try to bring us back into harmony? We'll answer all of these questions and go over 4 techniques you can use to help you stay present in any moment. Visit www.ActivatingAscension.com to watch a video of the first technqiue and listen to audio recordings of the others. Email me your to share your experiences or with your...

Duration:00:16:44

Episode 3: What does it mean to be whole?

10/5/2019
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Explore how, why, and when you exchange pieces of yourself with another and learn how to return to wholeness. With this understanding in place, listen to my guided meditation "I Am Whole," on Insight Timer and move forward as 100% you. I'd love to hear your feedback and answer your questions in an upcoming episode. Email me at drkateflynn@gmail.com. Check out my guided meditations on Insight Timer. Learn more about the MasterClass. If you enjoyed this episode, please subscribe and...

Duration:00:14:05

Episode 2: Ego, Friend or Foe?

9/28/2019
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Your ego is the mediator between what you experience and how you relate to that experience. It integrates everything you perceive into a matrix, or energetic box, and then compares it with everything that has ever happened to you and everything you believe to be true. This matrix forms your reality and reflects back to you a model of the world, how it works, and the most beneficial ways in which to interact. We'll explore all you need to bring your relationship with it into the Sweet...

Duration:00:14:09

Episode 1: What is the Sweet Spot?

9/12/2019
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Let's move beyond the typical interpretations of this familiar phrase and take it broader and deeper through an exploration of what life looks like when lived from there. I believe that we taste the sweetness of life when we live at the intersection of our humanity and divinity--Both fully human and fully divine. From here, our hearts are open and we are able to reveal and share our authentic selves. We'll explore what it means, how it fits into the context of our lives, and how it works...

Duration:00:10:21