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Life Stuff 101

Podcasts

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

Location:

Canada

Genres:

Podcasts

Description:

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional health a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental health, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

Language:

English


Episodes

Challenging Times Self Care Challenge: Day 24

7/28/2020
Welcome to another episode of Life Stuff 101. This is Day 24 of the series of mini-episodes as part of the Challenging Times Self Care Challenge. My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach and supporter to striving highly sensitive folks everywhere. Welcome to the podcast, after quite a bit of a break between the last episode and this one of the Challenging Times Self Care Challenge. This, challenge, the series of these mini...

Duration:00:20:41

Challenging Times Self Care Challenge: Day 23

6/23/2020
Welcome to another episode of Life Stuff 101. This is Day 23 of the series of mini-episodes as part of the Challenging Times Self Care Challenge. My name is Mio Yokoi, I work as a registered psychotherapist in Toronto, Canada and also as a coach and supporter to striving highly sensitive folks everywhere. The pandemic is still a thing. Even though as things in our worlds have begun to open back up and there is more of an ability to move around and do things as we are more used to...

Duration:00:13:34

Anti-Racism: I am Listening and Learning

6/2/2020
Hello and welcome to another episode of Life Stuff 101. This episode is being released in early June, 2020. We are still in the middle of a pandemic and my neighbours to the south, specifically the black folks of the United States and elsewhere, are mourning and grappling with yet another tragedy of a black man who was killed in the custody of four police officers in Minneapolis on Monday, May 25th. As an Asian Canadian and someone committed to anti-racism, I do not think or claim to know...

Duration:00:14:01

Challenging Times Self Care Challenge: Day 22

5/19/2020
Welcome to Day 22 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:13:34

Challenging Times Self Care Challenge: Day 21

5/6/2020
Welcome to Day 21 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:07:58

Challenging Times Self Care Challenge: Day 20

5/4/2020
Welcome to Day 20 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:06:31

Challenging Times Self Care Challenge: Day 19

4/29/2020
Welcome to Day 19 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:07:43

Challenging Times Self Care Challenge: Day 18

4/27/2020
Welcome to Day 18 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:09:28

Challenging Times Self Care Challenge: Day 17

4/24/2020
Welcome to Day 17 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:07:55

Challenging Times Self Care Challenge: Day 16

4/22/2020
Welcome to Day 16 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:08:55

Watching for Depression During a Crisis with Debbie Brady

4/21/2020
I am so happy to welcome back Debbie Brady, mental health advocate and author of the Depression Survival Guide. Her blog is also a great resource and can be found at EndingStigmaTogether.com. Debbie and I first spoke on episode 23, which was also packed full of valuable information about depression and I would recommend going back and listening to that episode, as well. Debbie and I already had this conversation scheduled before the current situation with COVID19 has impacted the majority...

Duration:00:58:06

Challenging Times Self Care Challenge: Day 15

4/20/2020
Welcome to Day 15 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:09:16

Challenging Times Self Care Challenge: Day 14

4/17/2020
Welcome to Day 14 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:10:15

Challenging Times Self Care Challenge: Day 13

4/15/2020
Welcome to Day 13 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:06:24

How to Understand and Manage Anxiety with Nina K. Moore

4/14/2020
What is the difference between good terrifying and bad terrifying? Is it nervousness or is it anxiety? We might even mistake excitement for anxiety. These feelings can be similar, but that can also be quite confusing. I am glad to have Nina K. Moore back to talk about anxiety and its many manifestations, and also how people can learn to better manage the anxiety that comes from having anxiety. Imagine if we told people to walk off a broken foot instead of advising them to go to a doctor...

Duration:01:11:51

Challenging Times Self Care Challenge: Day 12

4/13/2020
Welcome to Day 12 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:08:56

Challenging Times Self Care Challenge: Day 11

4/9/2020
Welcome to Day 11 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:07:49

Challenging Times Self Care Challenge: Day 10

4/7/2020
Welcome to Day 10 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your day as...

Duration:00:10:41

William Hung: Managing & Understanding Fears & Risks

4/7/2020
William Hung knows a little bit about facing down different kinds of fear and taking risks. You may recognize my guest from that time when his American Idol audition went viral, but William has a message that goes beyond his time in show business. Attending UC Berkeley for civil engineering, an unexpected meteoric show business career, a civil servant working for the city of Los Angeles, experience as a professional poker player, and now as a motivational speaker, William has embraced risk...

Duration:00:55:14

Challenging Times Self Care Challenge: Day 9

4/6/2020
Welcome to Day 9 of the Challenging Times Self Care Challenge. With all the changes, physical distancing and self isolating many of us in the world are currently practicing, it’s my hope that providing a daily challenge in the form of self care prompts will help to getting some self care practices in place. And making sure to build in some self care in your day might help to support your emotional and mental health during this time, or maybe to be a distraction for a few minutes in your...

Duration:00:08:44