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Life Stuff 101

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The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!
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Location:

Canada

Genres:

Podcasts

Description:

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

Language:

English


Episodes

06. Behind the Scenes of Healthcare with Healthcare IT Specialist Torrell Pauley

9/17/2019
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Hello and welcome to another episode of Life Stuff 101. Today, we’re joined by Torrell Pauley who is a Healthcare IT professional and has a podcast called Careers in Healthcare and he also has a channel on YouTube dedicated to some of the technicalities of healthcare IT. This was a fascinating conversation for me to get a glimpse behind the scenes of the inner workings of healthcare from the IT perspective. It was also a good reminder to me that even though certain massive systems, like...

Duration:00:47:18

05. The Differences Between Introverts and Extraverts 101

9/12/2019
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Welcome to a Life Stuff 101 Snackable episode brought to you every Thursday. LS101 Snackable episodes will feature shorter insights and stories brought to you personally from your host, Mio Yokoi. In this episode, Mio discusses, with the hosts of the Spin on a Wellness Wednesday segment, about the primary differences between introverts and extroverts. She also discusses the difference between introversion and being shy: They're not the same thing! Have you subscribed? If not, please do!...

Duration:00:08:50

04. Clarifying Art Therapy and Going 'Full Circle' with Pearl Lee

9/10/2019
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Pearl Lee is an art therapist and co-founder of the Full Circle Art Therapy Centre located in Toronto, Canada. Pearl provides a thorough description of art therapy and hopefully this episode will provide some valuable knowledge and insights about this form of therapy for you, too. In this episode Pearl shares how art therapy can be beneficial to find alternate forms of expression for someone who may have perfectionistic tendencies, those looking to work through mental and emotional...

Duration:00:33:26

02. Importance of Representation & Recalibrating Limiting Beliefs

9/4/2019
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This was originally something your host, Mio Yokoi, was going to talk about as part of LS101 Episode 001. It turns out that she had A LOT to say about the 'a ha' moment she had during her conversation with Mai-kee Tsang. So much, in fact, that it ended up becoming a full episode all its own! In this episode of Life Stuff 101, Mio talks in-depth about the importance of representation based on her experiences growing up a first generation immigrant to Canada and how not having herself and...

Duration:00:20:42

03. A Confession & Dealing with Challenges

9/4/2019
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Welcome to the first Life Stuff 101 Snackable episode brought to you every Thursday. LS101 Snackable episodes will feature shorter insights and stories brought to you personally from your host, Mio Yokoi. And for this premiere Snackable episode, it's Confession Time: Mio chats about what might be surprising for listeners of the podcast to know about her and why it has taken her this long to start her very own podcast. She also talks about her gratitude for an opportunity that has helped...

Duration:00:11:45

01. Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang

9/4/2019
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Mai-kee Tsang is an enterprising entrepreneur. She is a Launch Strategist, Copywriter & Coach. She works one-on-one with purpose-driven entrepreneurs and is also a podcast host of the Quiet Rebels podcast. I am in awe of the work she has, not already accomplished, but her drive to keep evolving and growing. Mai-kee is also a recovering self-described people-pleaser and she shares with us her insights about how people pleasing has impacted her in deeply significant ways. There is SO much...

Duration:01:07:42

LS101 Zero: What Inspired Life Stuff 101? The Big Life Changing 'Aha' Moment

9/2/2019
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From working the corporate 9 to 5... to a lack of personal fulfillment... to stepping outside the comfort zone... to a commitment to meaningful, and mind- and heart-expanding work. It's not just about work, but your host, Mio, has come a long way from feeling somewhat directionless and restless in life to becoming clear about her personal mission to spread the message for each and every one of us to make mental wellness, personal development and self awareness a top priority. In this...

Duration:00:14:50

LS101 Intro: What is Life Stuff 101? Your Host, Mio Yokoi, Explains.

8/30/2019
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So what's up with Life Stuff 101? Your host, Supporter of Growth and psychotherapist, Mio Yokoi will explain. Whether you're someone dedicated to your overall health including your mental wellness or someone curious about how other people, just like you, experience and think about personal development, introducing you to Life Stuff 101 bringing you mind and self expanding goodness every week. Mio will also talk about what's inspired her to start this journey and the Big Audacious Mission...

Duration:00:05:27