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Life Stuff 101

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The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!
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Location:

Canada

Genres:

Podcasts

Description:

The Life Stuff 101 podcast is devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. Hosted by Supporter of Growth and psychotherapist, Mio Yokoi, we will be featuring mind expanding conversations, as well as personal and professional tips and experiences. Because we all have those moments when we think, “I wish I had known that earlier in life,” that’s what Life Stuff 101 is all about. Let’s join together to dedicate on-going care of our mental wellness, personal development and self-awareness in the same way we consider and take care of our physical health. Let’s do this!

Language:

English


Episodes

12. Analogies, Absurdies & Not Being a Rock with Mark Freeman - Part 1

10/8/2019
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Today, we will be chatting with Mark Freeman, author of You Are Not a Rock, mental health advocate, coach, podcaster, and speaker. Mark was so incredibly generous with his time with me that you’ll be hearing our conversation in two parts. This episode is part 1. He talks about his initial concerns he had which led him to seek out mental health support, the process it took him to get the help that was finally beneficial and we discuss the complexities individuals can face when looking for...

Duration:00:45:15

11. A Mid-Life Stuff Celebration with Mio Yokoi

10/3/2019
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Welcome to a special celebratory snackable episode of Life Stuff 101. It’s Mio’s birthday, and while she’s finally owning the reality of being middle-aged, she also has a life stuff gift for you in this episode. Maybe being middle-aged was once a sign of decline, but Mio doesn’t buy it and eventually cites neuroscience to prove her point. Connect with Mio on: Twitter @lifestuff101pod Instagram @lifestuff101podcast

Duration:00:07:48

10. Discussing the Complexity & Diversity in Comedy with Cassie Cao

10/1/2019
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Welcome to Life Stuff 101! Today, we are featuring our great chat with Cassie Cao who is many things, but she’s also very notably an award-winning standup and actor based here in Toronto. And she’s been racking up all kinds of accolades including being selected to take part in New Faces: Canada at the Montreal Just for Laughs Festival earlier this year which is 2019 and is an active member as an educator and understudying with the Second City Education Company. We talk about Cassie, how...

Duration:01:05:36

09. Social Media Stress is Real with Mio Yokoi

9/26/2019
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Welcome to another snackable episode of Life Stuff 101. Social media is part of life stuff for many people. For the host of this podcast, though, not so much... until she decided to start this podcast. Listen in on this quick bite size episode as Mio shares the overwhelm and ego challenges she is experiencing as a result of adding social media accounts to her life. She's still in process of figuring it all out, but in the meantime, you can (kinda) find her on: Twitter...

Duration:00:07:52

08. Vulnerability, Love Letters & Hobbits with Mio Yokoi

9/24/2019
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Welcome to another episode of Life Stuff 101, devoted to sharing stories and insights to inspire you to always make your mental and emotional wellness a top priority. I wanted to start this podcast because it’s my desire to make a difference: Even if it is just a smallest of pebbles thrown into a massive pond, but it’s my hope that there will be ripples that will have some resonance, somehow, some way. So, this episode is my love letter to you. No, I’m not coming on to you. And this isn’t...

Duration:00:20:37

07. What is the Big Five Personality Model?

9/19/2019
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Welcome to a Life Stuff 101 Snackable episode! If you had listened to the last Snackable episode about extroversion and introversion, you may have heard us briefly mentioning the Big Five Personality model. And if you were curious about it and looking to find out a little more, you’ll be listening to us getting into a bit more of the details around the Big Five Personality model in this episode. Since this is a Snackable episode, by no means, is this meant to be a comprehensive discussion...

Duration:00:09:08

06. Behind the Scenes of Healthcare with Healthcare IT Specialist Torrell Pauley

9/17/2019
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Hello and welcome to another episode of Life Stuff 101. Today, we’re joined by Torrell Pauley who is a Healthcare IT professional and has a podcast called Careers in Healthcare and he also has a channel on YouTube dedicated to some of the technicalities of healthcare IT. This was a fascinating conversation for me to get a glimpse behind the scenes of the inner workings of healthcare from the IT perspective. It was also a good reminder to me that even though certain massive systems, like...

Duration:00:47:18

05. The Differences Between Introverts and Extraverts 101

9/12/2019
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Welcome to a Life Stuff 101 Snackable episode brought to you every Thursday. LS101 Snackable episodes will feature shorter insights and stories brought to you personally from your host, Mio Yokoi. In this episode, Mio discusses, with the hosts of the Spin on a Wellness Wednesday segment, about the primary differences between introverts and extroverts. She also discusses the difference between introversion and being shy: They're not the same thing! Have you subscribed? If not, please do!...

Duration:00:08:50

04. Clarifying Art Therapy and Going 'Full Circle' with Pearl Lee

9/10/2019
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Pearl Lee is an art therapist and co-founder of the Full Circle Art Therapy Centre located in Toronto, Canada. Pearl provides a thorough description of art therapy and hopefully this episode will provide some valuable knowledge and insights about this form of therapy for you, too. In this episode Pearl shares how art therapy can be beneficial to find alternate forms of expression for someone who may have perfectionistic tendencies, those looking to work through mental and emotional...

Duration:00:33:26

02. Importance of Representation & Recalibrating Limiting Beliefs

9/4/2019
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This was originally something your host, Mio Yokoi, was going to talk about as part of LS101 Episode 001. It turns out that she had A LOT to say about the 'a ha' moment she had during her conversation with Mai-kee Tsang. So much, in fact, that it ended up becoming a full episode all its own! In this episode of Life Stuff 101, Mio talks in-depth about the importance of representation based on her experiences growing up a first generation immigrant to Canada and how not having herself and...

Duration:00:20:42

03. A Confession & Dealing with Challenges

9/4/2019
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Welcome to the first Life Stuff 101 Snackable episode brought to you every Thursday. LS101 Snackable episodes will feature shorter insights and stories brought to you personally from your host, Mio Yokoi. And for this premiere Snackable episode, it's Confession Time: Mio chats about what might be surprising for listeners of the podcast to know about her and why it has taken her this long to start her very own podcast. She also talks about her gratitude for an opportunity that has helped...

Duration:00:11:45

01. Smashing Comfort Zones & Quiet Rebels Mindset with Mai-kee Tsang

9/4/2019
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Mai-kee Tsang is an enterprising entrepreneur. She is a Launch Strategist, Copywriter & Coach. She works one-on-one with purpose-driven entrepreneurs and is also a podcast host of the Quiet Rebels podcast. I am in awe of the work she has, not already accomplished, but her drive to keep evolving and growing. Mai-kee is also a recovering self-described people-pleaser and she shares with us her insights about how people pleasing has impacted her in deeply significant ways. There is SO much...

Duration:01:07:42

LS101 Zero: What Inspired Life Stuff 101? The Big Life Changing 'Aha' Moment

9/2/2019
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From working the corporate 9 to 5... to a lack of personal fulfillment... to stepping outside the comfort zone... to a commitment to meaningful, and mind- and heart-expanding work. It's not just about work, but your host, Mio, has come a long way from feeling somewhat directionless and restless in life to becoming clear about her personal mission to spread the message for each and every one of us to make mental wellness, personal development and self awareness a top priority. In this...

Duration:00:14:50

LS101 Intro: What is Life Stuff 101? Your Host, Mio Yokoi, Explains.

8/30/2019
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So what's up with Life Stuff 101? Your host, Supporter of Growth and psychotherapist, Mio Yokoi will explain. Whether you're someone dedicated to your overall health including your mental wellness or someone curious about how other people, just like you, experience and think about personal development, introducing you to Life Stuff 101 bringing you mind and self expanding goodness every week. Mio will also talk about what's inspired her to start this journey and the Big Audacious Mission...

Duration:00:05:27