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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.
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United States

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Podcasts

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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

Language:

English


Episodes

13: Signs Your Diet Isn't Working For You with Yovana Mendoza

12/5/2019
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Yovana Mendoza started her Youtube channel and Instagram account about 6.5 years ago after she adopted a new healthy lifestyle. While the initial switch to her new found diet led her to feel amazing at first, she would later start to develop signs of health issues that would indicate that maybe her diet wasn’t working so well for her long term after all. In this episode, Yovana will walk you through some of the red flag signs she wished she would have listened to earlier on and encourages...

Duration:00:47:01

12: The Truth About CBD & Cannabis with Dr. Jess Peatross

11/21/2019
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After working in the hospital for 6 years, Dr. Jess Peatross decided to leave her job and pursue further education in Functional Medicine. Her passion for preventive care and her search to find more tools to help heal her patients drove her down this path of self improvement and furthering her education. Now, she has the power to give her patients the best of both worlds with her training in both western medicine as an MD as well as Functional Medicine. During her Functional Medicine...

Duration:00:45:55

11: Tips for Preventing Breast Cancer with Dr. Christian Gonzalez

11/14/2019
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Doctor Christian Gonzalez, better known as Doctor G., is a Naturopathic and Functional Medicine Doctor who specializes in Oncology, Environmental Medicine and helping breast cancer patients in particular. He has worked with thousands of patients teaching them the fundamentals to living a better life. Understanding nutrition is one of the pillars of health, Doctor. G is constantly preaching the importance of diet in healing and performance. In today’s episode, we take a deep dive into his...

Duration:00:58:31

10: Taking Health into Your Own Hands & Finding a Diet that Works for You with Mary Shenouda

10/31/2019
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Ever struggle with health issues and wonder if the root cause could be tied to the food you’re eating? After struggling with her own health issues and finding no answers from the modern medicine route, Mary decided to turn inward and start focusing on the food she ate. After tons of research and running some blood/stool tests, Mary confirmed she had celiac disease (an intolerance to gluten) and after a few months of changing her diet, things that bothered her since 2nd grade no longer gave...

Duration:00:54:52

9: Natural Skincare Tips for Clear, Healthy & Youthful Skin with Celeste Thomas

10/23/2019
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In this episode you’ll hear tips from Celeste Thomas (aka @thetruespoon), a registered nurse, skincare junkie, and green beauty fanatic who has a unique perspective as both a registered nurse specializing in skincare and tremendous success with healing her own skin and acne. She also has a wellness lifestyle blog chronicling recipes that support healthy skin, green beauty, skincare practices, recommended products, and fitness routines that support this healthy lifestyle. This combination...

Duration:00:40:39

8: Developing Strength and Cutting through Fitness B.S. with Coach Justin Jarel

10/17/2019
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At 18, Justin began working at his local YMCA where he got certified to teach children as well as his water safety certificate. After getting certified, he started coaching Westside Special Olympics and later coached the Junior Olympic swim team as well as a high school strength conditioning for water polo and swim. That is where Justin really fell in love with strength training. Now, Justin really focuses his efforts on helping athletes take it to the next level when it comes to strength...

Duration:01:37:29

7: Teaching (picky) kids to love healthy eating with Jennifer Anderson, MSPH, RDN

10/9/2019
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In this episode you’ll hear tips from Jennifer (aka @Kids.Eat.In.Color), a mom, wife, and registered dietitian who has a masters of science in public health, in international health and human nutrition from Johns Hopkins School of Public Health. When she was a new mom, Jennifer learned that feeding kids is sometimes tricky. Her first child fell off the growth chart and she learned how much effort can go into feeding a child and has spent a lot of time studying and working in the world of...

Duration:01:03:27

6: Discovering Wild Foods & Integrating Ethical Business Practices with Darin Olien

10/3/2019
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Darin Olien is a “Superfood Hunter”, exotic superfood expert, and the author of the book, SuperLife. He uses his hands on experience and knowledge to help formulate supplements and has a passion for traveling the planet to discover new and underutilized medicinal plants and healthy foods. In this episode you’ll learn: What Darin does as a superfood hunter & how he got started in the fieldWhy he travels all over the world to visit superfood farms in person and what he’s learnedWhat “wild...

Duration:01:12:43

5: Mastering Breathwork, Cold & Hot Exposure with Kimmy Moss

9/25/2019
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In this episode, we take a deep dive into breathing techniques, cold exposure and heat exposure. While new health and fitness trends are always popping up, we’re taking it back to the basics with our guest, Kimmy Moss. Kimmy is a coach and leads the Breath & Exposure program at Deuce Gym. “You can go weeks without eating food, days without drinking water but how many minutes can you go without breathing?” - Kimmy Moss. Kimmy really challenges us to think about something we haven’t paid much...

Duration:01:14:56

4: The Power of Mobility: Why Listening to Your Body is KEY with Dr. Jen Esquer

9/18/2019
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Dr. Jen Esquer is a Doctor of Physical Therapy (DPT, PT) based in Los Angeles, CA. Her love for movement and the body came from an early age as she competed in gymnastics for 9 years, coached and taught Pilates for 6 years through undergrad and graduate school. She continued to explore movement through calisthenics and AcroYoga and focused on educating people through social media. With her release of her latest program, The Mobility Method, Jen continues to help more people learn how to...

Duration:00:40:49

3: Why There's No "One Size Fits All" Diet with Tyler Jean

9/12/2019
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Tyler is an aspiring Naturopathic Doctor and current medical student in Portland, OR. Tyler has always been a firm believer in educating others about their health. While it can be easy to get caught up in the latest fads and dietary trends, Tyler believes that the food we eat creates the foundation for life. After his sophomore year of competitive collegiate swimming, Tyler traded in his vices, such as sour gummy worms and Goldfish, for a completely vegan agenda inspired by the book, “The...

Duration:01:04:53

2: Why Strength Training is The Fountain Of Youth

9/12/2019
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Our second episode spotlights one of Master Your Health’s co-founders, Christopher Rocchio. Chris Rocchio is the mastermind behind a lot of the research that goes into the shows. If he’s not at the gym or training a client, you’ll often find him reading the latest health literature and online research. Chris Rocchio is a health coach that specializes in meal plans and training clients to hit their personal fitness goals. In the podcast, he lays out some of his methods and approaches to both...

Duration:00:47:58

1: Battling an Eating Disorder & Getting Back to Health

9/11/2019
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Welcome to our first podcast from our series, “Master Your Health” by Amanda Meixner & Chris Rocchio. We created this podcast to share the tips & tricks to master your own health and optimize your body from the inside-out! Whether you’re on the treadmill, in your car, or cooking - we wanted to make this accessible, digestible information for you to incorporate into your daily life! Our first episode spotlights one of our co-founders, health & nutrition guru & Instagram powerhouse, Amanda...

Duration:00:38:06

Welcome to Master Your Health Podcast

8/15/2019
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The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

Duration:00:02:01