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Movement for the Mind

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This is a lifestyle podcast focusing on the mind-body connection, discussing all things mental and physical health in order to upgrade our lives and our bodies.

This is a lifestyle podcast focusing on the mind-body connection, discussing all things mental and physical health in order to upgrade our lives and our bodies.
More Information

Location:

United Kingdom

Genres:

Podcasts

Description:

This is a lifestyle podcast focusing on the mind-body connection, discussing all things mental and physical health in order to upgrade our lives and our bodies.

Language:

English

Contact:

07565017445


Episodes

Episode 8 - Why I'm Loving CBD for Anxiety

10/31/2019
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In this episode I talk all about why I'm loving CBD for my anxiety at the moment. This is another really personal one, where I get more in depth on my journey with anxiety and how you can use CBD in conjunction with cognitive behavioural therapy to overcome panic, anxious thoughts and stress!

Duration:00:31:58

Episode 7 - Why HIIT Workouts are the BEST Thing for Your Anxiety

10/16/2019
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In this episode, I get really personal. I chat about why HIIT workouts have been helping my mental health immensely and how they can help you too! Trying this new style of training has helped me so much, so I just had to share. Hope you enjoy!

Duration:00:21:22

Episode 6 - Why Guilt Might be a Good Emotion - Your Internal Navigation System

10/7/2019
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On this controversial episode I touch on why your guilt might not be such a bad thing. I think this is a really important perspective to adopt, so I hope you like it!

Duration:00:19:51

Episode 5 - How to Overcome Feeling "Lost" in Life

9/23/2019
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Ramblings from a slightly lost 22 year old who has become slightly less lost in the last few months! I provide some actionable tips towards the end so I hope you enjoy!

Duration:00:20:46

Episode 4 - How Spirituality Can Improve Your Mental Health

9/6/2019
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Spirituality can be SUCH a powerful too, I highly recommend you look into whatever speaks to you - it's been a massive way for me to gain perspective and ease my anxiety.

Duration:00:18:43

Episode 1 - Intro & About Me!

8/30/2019
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An Introduction to Movement for the Mind, why I started this podcast, ect. Enjoy!

Duration:00:12:27

Episode 2 - Why You Won't Feel This Way Forever (Neuroplasticity)

8/30/2019
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Neuroplasticity is absolutely fascinating and you need to know all about it right now! Your whole life will change when you understand this concept.

Duration:00:19:29

Episode 3 - Your Physical Appearance is a Hallucination

8/30/2019
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This idea is kind of crazy, kind of out there...but you are actually hallucinating your physical appearance. It's crazy how much weight we put into the way we look, and actually we are misperceiving ourselves anyway.

Duration:00:17:18