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Cultivate a greater sense of self awareness, understanding and acceptance leading to a life of total empowerment!

Cultivate a greater sense of self awareness, understanding and acceptance leading to a life of total empowerment!
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Location:

Canada

Genres:

Podcasts

Description:

Cultivate a greater sense of self awareness, understanding and acceptance leading to a life of total empowerment!

Language:

English

Contact:

1-306-861-5201


Episodes

014 | How do wrap up your year?

12/3/2019
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I'm excited to share with you an exercise that will have you operating from an abundance mindset. This exercise is great to do at anytime really but especially at the end of the year. It's great for reflecting and planning for 2020.

Duration:00:09:39

013 | The Decision

11/26/2019
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How do you choose to show up in your life...and for your people? In this weeks podcast we uncover the fact that you may be underestimating your impact.

Duration:00:13:06

012 - The Girl Who Kissed The Mirror: A Lesson In Loving Yourself

11/19/2019
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A new perspective on a powerful blog post I wrote in 2017 about a childhood event that caused me to feel insecure about wearing lipstick. Plus some real talk on memories which is kinda mind blowing.

Duration:00:13:56

011 | Are You Creative?

11/12/2019
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Have you stuffed yourself in a box? Ready to stop suffocating, open the box flaps and take a deep breath of fresh air? Listen in to get inspo on how to break freeeee! This video was inspired by a video posted from a friend I recently reconnected with from College, Kymberly Sparks! She is creating a movement, and is the co-founder of Soul Healing Collective and creator of R.A.W. (Rising Authentic & Whole). Go creep her!

Duration:00:08:31

010 | 1 Word = 7+ Billion Different Experiences

11/5/2019
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In this weeks podcast you will walk away with something to consider when in your next conversation that will help you understand the other person on a whole new level.

Duration:00:16:16

009 | A Rando Pep Talk About Self Awareness

10/29/2019
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If you don't like obnoxious singing, baby babble, and self awareness maybe skip this week mmmkay. Here is a like to the FOUR TENDENCIES QUIZ I was yappin' about: https://quiz.gretchenrubin.com/

Duration:00:08:05

008 | A Conversation About Happiness

10/22/2019
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Take control of your emotional state and learn how to access more happiness throughout your day with this simple exercise.

Duration:00:10:44

007 | Top 3 Take Aways From "Everything Is Figureoutable"

10/16/2019
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Listen in to hear a terrible Adele impression, what make's me break into a giggle and of course, my TOP 3 TAKE AWAYS from Marie Forleo's NEW BOOK "EVERYTHING IS FIGUREOUTABLE." TIP: Get on amazon and buy the hard copy instead of on audio because there are some great INSIGHT TO ACTION CHALLENGES. Don't skip this step and just read over because WOAH it's helped me resolve a lot just by using the journalling prompts. Here is the link to the free audios I mention:...

Duration:00:11:18

006 | The Foundation of Communication

10/8/2019
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Listen in to learn about the 3 Key Components of communication that I WISH I had learned decades ago!

Duration:00:12:26

005 |The Missing Link(s) To Goal Setting

10/1/2019
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Join me in this conversation about the two things they missed when teaching S.M.A.R.T. goals in school. Learning these resulted in a HUGE SHIFT within myself, especially when it came to weight loss, fitness and my relationship with food.

Duration:00:09:26

004 | Are Our Beliefs The Truth

9/24/2019
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Join me in this quick conversation comparing beliefs to table tops. Sounds silly and it may just get you thinking about some negative beliefs you could challenge.

Duration:00:09:57

003 | 3 Things I Didn't Know Were Causing Me Anxiety

9/17/2019
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Discover the 3 things I've found that were causing me anxiety that I wasn't aware of at the time. I am not a doctor and recognize there is a time and place for medication, and that not all doctors jump to medication without doing a full assessment. This is simply my experience. My intention is to just bring awareness to the fact that sometimes we can make changes with these 3 things and see massive results in reducing or eliminating our feelings of anxiety. Don't forget to check out this...

Duration:00:10:32

002 | Ditch Anxiety and Overwhelm

9/10/2019
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Listen in to this weeks episode to learn one of my FAV strategies to calm that feeling of drowning in a sea of unwanted thoughts, tasks, etc. ANNND be sure to download the FREE ACCOMPANYING WORKBOOK HERE which I'm suuuper excited to get into your hands!

Duration:00:14:38

001 | Welcome to Self Mastery

9/3/2019
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Get some insight on who I am and why I've started this podcast. Look forward to tools and resources to help you live an incredibly empowered life!

Duration:00:08:48