Simplify Your Life-logo

Simplify Your Life

Podcasts >

Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.

Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.
More Information

Location:

United States

Genres:

Podcasts

Description:

Join Coach Simona, a certified Life Coach and Relationship Coach, author of ‘Understanding Men and Women’ and Cognitive Behavioral Therapy Practitioner, as she explores new ways to simplify life and build better relationships with others by rewiring the way your brain thinks. The podcast focuses on bite-sized tips, coaching techniques and CBT tools to slow down your mind and enjoy all life has to offer.

Language:

English


Episodes

Episode 74: How to Master Your Emotions

12/3/2019
More
In today’s podcast episode, we’re going to talk about emotional intelligence and I’m going to give you 3 in-depth tips on how to master your emotions.

Duration:00:06:50

Episode 73: How to Deal with Information Overload

11/26/2019
More
In today’s podcast episode, we’re going to talk about how to deal with information overload and I will share with you 4 tips on how to prioritize what's truly important.

Duration:00:05:37

Episode 72: Addicted to Drama? Here's How to Stop.

11/19/2019
More
In today’s podcast episode, we’re going to talk about how to be drama-free and I will give you 3 tips on how to stop being addicted to drama and focus on solving the core reason for creating it in the first place.

Duration:00:07:37

Episode 71: Grounding Exercises for Anxiety - 8 Grounding Techniques That Work

11/13/2019
More
In today’s podcast episode, we’re going to talk about grounding techniques and I will share with you 8 step-by-step guided exercises that you can try while listening to this audio.

Duration:00:10:30

Episode 70: The Importance of Self-Love (feat. Jonathon Aslay)

11/5/2019
More
In today's podcast episode, we have a very special guest - America’s Leading Midlife Coach - Jonathon Aslay. We'll discuss the importance of self-love, dating tips for women, how to cope with grief and loss, and so much more.

Duration:00:24:54

Episode 69: How to Take Action (Turning Ideas into Action)

10/29/2019
More
In today’s podcast episode, we’re going to talk about how to take action and I will give you 3 practical tips that will help you turn your ideas into action.

Duration:00:05:55

Episode 68: How to Have More Fun (5 Game-Changing Tips)

10/22/2019
More
In today’s podcast episode, we’re going to talk about how to have more fun and create a life you absolutely love. Download your free cheat sheet to reframe negative thoughts - http://bit.ly/bestmindhack

Duration:00:07:10

Episode 67: How to Make Fast Decisions

10/15/2019
More
In today's podcast episode, we’re going to talk about developing better decision-making skills and I will share with you 4 tips on how to make fast decisions without feeling overwhelmed.

Duration:00:08:38

Episode 66: How to Stop Feeling Overwhelmed

10/9/2019
More
In today's podcast episode, we're going to talk about how to stop feeling overwhelmed and I will share with you 5 tips that will change the way you look at your daily tasks for good.

Duration:00:05:44

Episode 65: How to Deal with Uncertainty

10/2/2019
More
In today’s podcast episode, we’re going to talk about how to deal with uncertainty and I will share with you 3 ways to let go of resistance and accept the circumstances that you’re currently in.

Duration:00:06:11

Episode 64: How to Be a Feminine Woman (Part 4 - How to Receive)

9/25/2019
More
In today’s podcast episode, we’re going to continue with the fourth installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 4 tips on how to receive with joy and tap into your feminine energy even more.

Duration:00:07:27

Episode 63: How to Build Self-Discipline - 5 Ways to Become More Disciplined

9/17/2019
More
In today’s podcast episode, we’re going to talk about how to build self-discipline and I will share with you 5 ways to become more disciplined and create a life you absolutely love.

Duration:00:06:48

Episode 62: How to Maintain a Positive Attitude

9/11/2019
More
In today’s podcast episode, we’re going to talk about how to be happier and I’m going to share with you 5 ways to maintain a positive attitude.

Duration:00:08:32

Episode 61: How to Stop Worrying About Death - 4 Tips to Overcome Death Anxiety

9/4/2019
More
In today's podcast episode, we're going to talk about how to stop worrying about death and I will share with you 4 tips to help you overcome death anxiety. DISCLAIMER: If you're depressed or diagnosed with mental illness, please skip this episode or proceed with caution.

Duration:00:10:04

Episode 60: How to Overcome Fear of Success

8/28/2019
More
In today’s podcast episode, I will share with you 4 tips on how to overcome fear of success and create a life you absolutely love.

Duration:00:06:29

Episode 59: Stop Playing the Victim (3 Ways to Get Your Power Back)

8/20/2019
More
In today’s podcast episode, I will share with you 3 tips on how to stop playing the victim and get your power back. DOWNLOAD FREE CHEAT SHEET TO TRACK YOUR THOUGHTS: http://bit.ly/thoughtrecordtool

Duration:00:06:27

Episode 58: How to Love Again After Being Hurt

8/14/2019
More
In today’s podcast episode, I will share with you 4 tips on how to love again after being hurt and finally open your heart.

Duration:00:06:20

Episode 57: How to Be a Feminine Woman – Learn How to Relax

8/6/2019
More
In today’s podcast episode, we’re going to continue with the third installment of Project Femininity - my series on how to become more feminine. I'm going to share with you 3 relaxation techniques that you can implement into your daily routine and combat stress in an effortless, feminine way.

Duration:00:07:39

Episode 56: How to Stay Organized at Work

7/3/2019
More
Today’s podcast episode is going to be all about how to stay organized at work and I will share with you 8 tips that will help you sharpen your focus and boost your overall productivity.

Duration:00:11:05

Episode 55: I Meditated Every Day for 1,000 Days | Long-Term Benefits of Meditation

6/26/2019
More
In today’s podcast episode, I’m going to share with you my personal experience after meditating every day for 1,000 days + share with you a little bit more about the long-term benefits of meditation.

Duration:00:07:13